Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/2 cup (41g) old fashioned oats |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) salt |
3 tablespoons (43g) butter |
1 teaspoon (5g) water |
1/4 cup (50g) granulated sugar |
1/4 teaspoon (1g) ground nutmeg |
1 pinch (0g) ground cloves |
3 lbs (1,361g) golden delicious apples |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 21.1 | 45.7 | 1.0 | 6.5 | 0.1 | 10.2 | 0.1 | 0.5 | 1.0 | 0.7 | 81.6 | 0.5 | 178 | 22 |
| Calories | 227.5 | 153.5 | 209.0 | 3.0 | 1.6 | 0.0 | 305.4 | 0.0 | 193.5 | 2.9 | 0.4 | 707.6 | 12.1 | 1,817 | 227 |
| Calories (kj) | 951.9 | 642.3 | 874.5 | 12.6 | 6.8 | 0.0 | 1,277.6 | 0.0 | 809.0 | 12.1 | 1.5 | 2,966.5 | 50.6 | 7,605 | 951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 27.4 | 53.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 50.0 | 0.3 | 0.1 | 187.9 | 0.5 | 369 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32.7 | 0.0 | 39 | 5 |
| Folate (mcg) | 16.3 | 13.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 40.8 | 0.0 | 73 | 9 |
| Folate, DFE (mcg) | 16.3 | 13.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 40.8 | 0.0 | 73 | 9 |
| Folate, food (mcg) | 16.3 | 13.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 40.8 | 0.0 | 73 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 80.3 | n/a | 81 | 10 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33.1 | n/a | 34 | 4 |
| Glutamic acid (g) | 2.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 13.8 | 55.9 | 5.0 | 1.9 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | 68.0 | 0.5 | 148 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 67.5 | 166.1 | 2.2 | 1.5 | 0.4 | 0.0 | 10.2 | 0.0 | 0.0 | 1.2 | 0.1 | 149.7 | 0.3 | 399 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 163.3 | n/a | 165 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Potassium (mg) | 66.9 | 146.6 | 73.2 | 11.9 | 2.8 | 0.0 | 10.2 | 0.0 | 1.0 | 1.9 | 1.2 | 1,456.0 | 6.2 | 1,778 | 222 |
| Proline (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 6.5 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 23 | 3 |
| Selenium (mcg) | 21.2 | 11.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Serine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 1.3 | 2.4 | 15.4 | 0.2 | 0.1 | 155.0 | 304.2 | 0.1 | 0.5 | 0.1 | 0.3 | 13.6 | 0.4 | 494 | 62 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 24 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 52.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49.9 | n/a | 0.0 | 28.2 | n/a | 130 | 16 |
| Sugar (g) | 0.2 | 0.4 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.2 | 0.0 | 141.4 | 0.5 | 246 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.6 | 0.6 | 734.8 | 0.0 | 1,803 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 332 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 62.6 | 0.0 | 63 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 7.5 | 4.4 | 0.7 | 0.1 | 0.1 | 0.0 | 6.8 | 4.9 | 0.0 | 0.0 | 0.0 | 1,164.3 | 2.2 | 1,191 | 149 |
| Zinc (mg) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.