Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 large (144g) carrots |
3 (120g) celery ribs |
1 medium (122g) turnips |
1 teaspoon (3g) garlic |
2 medium (0g) parsnips |
2 medium (246g) tomatoes |
6 cups (0g) vegetable stock |
1 large (369g) potatoes |
2 tablespoons (8g) parsley |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 1.4 | 0.9 | 0.9 | 0.0 | n/a | 1.2 | n/a | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 47.5 | 48.0 | 36.6 | 5.1 | n/a | 24.6 | n/a | 44.3 | 10.5 | 0.8 | 0.5 | n/a | 243 | 30 |
| Calories | 44.0 | 59.0 | 19.2 | 34.2 | 4.2 | n/a | 44.3 | n/a | 284.1 | 2.7 | 0.2 | 0.2 | n/a | 492 | 62 |
| Calories (kj) | 182.6 | 249.1 | 80.4 | 142.7 | 17.4 | n/a | 182.0 | n/a | 1,184.5 | 11.5 | 0.8 | 0.8 | n/a | 2,052 | 256 |
| Carbohydrates (g) | 10.3 | 13.8 | 3.6 | 7.8 | 0.9 | n/a | 9.6 | n/a | 64.5 | 0.5 | 0.0 | 0.0 | n/a | 111 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 4.0 | 1.9 | 2.2 | 0.1 | n/a | 3.0 | n/a | 8.1 | 0.3 | 0.0 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 20.9 | 27.4 | 43.2 | 18.3 | 0.1 | n/a | 36.9 | n/a | 59.0 | 11.6 | 0.1 | 0.1 | n/a | 218 | 27 |
| Folate, DFE (mcg) | 20.9 | 27.4 | 43.2 | 18.3 | 0.1 | n/a | 36.9 | n/a | 59.0 | 11.6 | 0.1 | 0.1 | n/a | 218 | 27 |
| Folate, food (mcg) | 20.9 | 27.4 | 43.2 | 18.3 | 0.1 | n/a | 36.9 | n/a | 59.0 | 11.6 | 0.1 | 0.1 | n/a | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 0.8 | 0.6 | n/a | n/a | n/a | 3.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.8 | 0.7 | n/a | n/a | n/a | 3.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | n/a | 2.9 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 17.3 | 13.2 | 13.4 | 0.7 | n/a | 27.1 | n/a | 84.9 | 3.8 | 0.3 | 0.1 | n/a | 172 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.1 | 1.4 | 0.4 | 0.5 | 0.0 | n/a | 1.5 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 50.4 | 28.8 | 32.9 | 4.3 | n/a | 59.0 | n/a | 210.3 | 4.4 | 0.2 | 0.1 | n/a | 422 | 53 |
| Phytosterols (mg) | 16.5 | n/a | 7.2 | 8.5 | n/a | n/a | 17.2 | n/a | 18.5 | 0.4 | n/a | n/a | n/a | 68 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 160.6 | 460.8 | 312.0 | 233.0 | 11.2 | n/a | 583.0 | n/a | 1,553.5 | 42.1 | 1.2 | 0.3 | n/a | 3,358 | 420 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.2 | 1.3 | 0.8 | 1.1 | 0.2 | n/a | 2.2 | n/a | 7.5 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.6 | 0.1 | 0.5 | 0.9 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 99.4 | 96.0 | 81.7 | 0.5 | n/a | 12.3 | n/a | 22.1 | 4.3 | 0.0 | 0.0 | n/a | 321 | 40 |
| Starch (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 57.0 | n/a | n/a | n/a | n/a | 59 | 7 |
| Sucrose (g) | 1.1 | 5.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 4.7 | 6.8 | 2.2 | 4.6 | 0.0 | n/a | 6.5 | n/a | 2.9 | 0.1 | n/a | n/a | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 24,056.6 | 538.8 | 0.0 | 0.3 | n/a | 2,049.2 | n/a | 7.4 | 640.2 | 9.5 | 3.7 | n/a | 27,308 | 3,413 |
| Vitamin A, RAE (mcg) | 0.0 | 1,202.4 | 26.4 | 0.0 | 0.0 | n/a | 103.3 | n/a | 0.0 | 32.0 | 0.5 | 0.2 | n/a | 1,365 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 8.5 | 3.7 | 25.6 | 0.9 | n/a | 33.7 | n/a | 72.7 | 10.1 | 0.3 | 0.0 | n/a | 164 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 127.1 | 114.5 | 112.1 | 1.6 | n/a | 232.5 | n/a | 292.8 | 6.7 | 0.1 | 0.0 | n/a | 985 | 123 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.