Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (67g) pearl barley |
4 cups (948g) water |
3 1/2 cups (420g) whole wheat flour |
2 1/2 cups (313g) bread flour |
1/4 cup (55g) brown sugar |
2 1/2 teaspoons (15g) salt |
1/4 cup (36g) sesame seeds |
1 1/2 tablespoons (18g) instant yeast |
3 tablespoons (0g) gluten |
1 1/2 cups (356g) water |
2 tablespoons (27g) olive oil |
1 tablespoon (20g) molasses |
2 tablespoons (30g) apple cider vinegar |
1 cup (125g) bread flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 2.1 | 1.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 2.7 | 1.3 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 6 | 0 |
| Ash (g) | 0.7 | 0.9 | 6.6 | 1.5 | 0.2 | 15.0 | 1.6 | 1.0 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.6 | 29 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 3.0 | 1.4 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.3 | 28.4 | 142.8 | 46.9 | 45.7 | 3.6 | 351.0 | 5.4 | n/a | 10.7 | 0.3 | 41.0 | 2.1 | 18.8 | 716 | 36 |
| Calories | 234.4 | 0.0 | 1,428.0 | 1,137.5 | 209.0 | 0.0 | 206.3 | 58.5 | n/a | 0.0 | 238.7 | 58.0 | 6.3 | 455.0 | 4,032 | 202 |
| Calories (kj) | 981.0 | 0.0 | 5,980.8 | 4,759.4 | 874.5 | 0.0 | 862.9 | 245.0 | n/a | 0.0 | 998.7 | 242.6 | 26.8 | 1,903.8 | 16,875 | 844 |
| Carbohydrates (g) | 51.8 | 0.0 | 302.3 | 238.5 | 53.9 | 0.0 | 8.4 | 7.4 | n/a | 0.0 | 0.0 | 14.9 | 0.3 | 95.4 | 773 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 1.7 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 44.9 | 8.4 | 0.0 | 0.0 | 4.2 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 76 | 4 |
| Folate (mcg) | 15.3 | 0.0 | 184.8 | 571.9 | 0.6 | 0.0 | 34.9 | 421.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 228.8 | 1,457 | 73 |
| Folate, DFE (mcg) | 15.3 | 0.0 | 184.8 | 909.4 | 0.6 | 0.0 | 34.9 | 421.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 363.8 | 1,930 | 96 |
| Folate, food (mcg) | 15.3 | 0.0 | 184.8 | 90.6 | 0.6 | 0.0 | 34.9 | 421.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 784 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 674 | 34 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 18.2 | 10.9 | n/a | 0.0 | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 38 | 2 |
| Glycine (g) | 0.2 | n/a | 2.4 | 1.2 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Iron (mg) | 1.7 | 0.0 | 15.1 | 14.5 | 0.4 | 0.0 | 5.2 | 0.4 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 5.8 | 44 | 2 |
| Isoleucine (g) | 0.2 | n/a | 1.9 | 1.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.8 | 2.2 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 8 | 0 |
| Lysine (g) | 0.2 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Magnesium (mg) | 52.6 | 9.5 | 575.4 | 68.8 | 5.0 | 0.2 | 126.4 | 9.7 | n/a | 3.6 | 0.0 | 48.4 | 1.5 | 27.5 | 928 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 17.1 | 2.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 22 | 1 |
| Methionine (g) | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 6.8 | 0.8 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 29 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 20.8 | 18.5 | 0.1 | 0.0 | 1.6 | 7.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 59 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.5 | 1.4 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 7 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 2.9 | 1.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 6 | 0 |
| Phosphorus (mg) | 147.2 | 0.0 | 1,499.4 | 337.5 | 2.2 | 0.0 | 226.4 | 114.7 | n/a | 0.0 | 0.0 | 6.2 | 2.4 | 135.0 | 2,471 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 257.0 | n/a | n/a | n/a | 59.7 | n/a | 0.0 | n/a | 317 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 4.9 | 1.3 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 18 | 1 |
| Potassium (mg) | 186.5 | 9.5 | 1,524.6 | 334.4 | 73.2 | 1.2 | 168.5 | 171.9 | n/a | 3.6 | 0.3 | 292.8 | 21.8 | 133.8 | 2,922 | 146 |
| Proline (g) | 0.8 | n/a | 8.7 | 3.7 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 15 | 1 |
| Protein (g) | 6.6 | 0.0 | 55.5 | 32.3 | 0.1 | 0.0 | 6.4 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 121 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Selenium (mcg) | 25.1 | 0.0 | 259.6 | 105.9 | 0.7 | 0.0 | 12.4 | 1.4 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 42.4 | 451 | 23 |
| Serine (g) | 0.3 | n/a | 2.6 | 1.6 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 6 | 0 |
| Sodium (mg) | 6.0 | 28.4 | 8.4 | 6.3 | 15.4 | 5,813.7 | 4.0 | 9.2 | n/a | 10.7 | 0.5 | 7.4 | 1.5 | 2.5 | 5,914 | 296 |
| Starch | n/a | n/a | 242.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 243 | 12 |
| Sucrose | n/a | n/a | 1.5 | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | n/a | 59 | 3 |
| Sugar (g) | 0.5 | 0.0 | 1.7 | 0.8 | 53.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.1 | 0.3 | 68 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.1 | 2.5 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 0 |
| Threonine (g) | 0.2 | n/a | 1.5 | 0.9 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 10 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 10.5 | 3.1 | 0.0 | 0.0 | 17.9 | 1.4 | n/a | 0.0 | 27.0 | 0.0 | 0.0 | 1.2 | 62 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 2.4 | 1.3 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 3 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.7 | 947.1 | 45.1 | 37.3 | 0.7 | 0.0 | 1.7 | 0.9 | n/a | 355.1 | 0.0 | 4.4 | 28.0 | 14.9 | 1,442 | 72 |
| Zinc (mg) | 1.4 | 0.0 | 10.9 | 2.2 | 0.0 | 0.0 | 2.8 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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