Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
2 lbs (910g) mushrooms |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 lb (454g) ground sirloin |
1 large (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 teaspoon (1g) onion powder |
4 cups (960g) beef broth |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 teaspoon (3g) flour |
1 cup (244g) milk |
3/4 cup (173g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.9 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 6.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 8 | 2 |
Ash (g) | 0.0 | 0.8 | 7.7 | 1.5 | 0.0 | 4.4 | 0.5 | 1.5 | 0.0 | 10.1 | 0.6 | 0.1 | 0.0 | 1.8 | 1.5 | 31 | 8 |
Aspartic acid (g) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 8.2 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 12 | 3 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 50.6 | 27.3 | 0.4 | 2.5 | 54.4 | 28.0 | 98.8 | 4.6 | 57.6 | 6.8 | 2.3 | 0.4 | 290.4 | 189.8 | 814 | 204 |
Calories | 238.7 | 88.0 | 200.2 | 0.0 | 1.4 | 798.3 | 71.5 | 213.3 | 4.1 | 67.2 | 203.6 | 56.9 | 9.5 | 156.2 | 332.9 | 2,442 | 610 |
Calories (kj) | 998.7 | 365.2 | 846.4 | 0.0 | 6.0 | 3,333.9 | 299.5 | 892.6 | 17.1 | 278.4 | 851.7 | 238.0 | 39.6 | 653.9 | 1,395.5 | 10,217 | 2,554 |
Campesterol | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
Carbohydrates (g) | 0.0 | 20.5 | 29.7 | 0.0 | 0.4 | 0.0 | 0.4 | 38.9 | 0.9 | 0.4 | 0.0 | 11.9 | 2.0 | 11.3 | 5.0 | 121 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 34.2 | 89.7 | 666 | 166 |
Copper (mg) | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 41.8 | 154.7 | 0.0 | 0.1 | 27.2 | 23.5 | 57.8 | 0.8 | 19.2 | 0.9 | 28.6 | 4.8 | 12.2 | 12.1 | 384 | 96 |
Folate, DFE (mcg) | 0.0 | 41.8 | 154.7 | 0.0 | 0.1 | 27.2 | 23.5 | 88.6 | 0.8 | 19.2 | 0.9 | 45.5 | 7.6 | 12.2 | 12.1 | 434 | 109 |
Folate, food (mcg) | 0.0 | 41.8 | 154.7 | 0.0 | 0.1 | 27.2 | 23.5 | 13.5 | 0.8 | 19.2 | 0.9 | 4.5 | 0.8 | 12.2 | 12.1 | 311 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 24.1 | 4.0 | 0.0 | 0.0 | 72 | 18 |
Fructose | n/a | 2.8 | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 13.5 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
Glutamic acid (g) | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 13.5 | 0.8 | 2.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1.7 | 1.0 | 24 | 6 |
Glycine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 7.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.5 | 4.6 | 0.0 | 0.1 | 10.2 | 0.9 | 2.6 | 0.0 | 1.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 22 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 6 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 2 |
Leucine (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 7.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 11 | 3 |
Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 10 | 3 |
Magnesium (mg) | 0.0 | 22.0 | 81.9 | 0.0 | 1.0 | 90.7 | 6.0 | 23.2 | 1.4 | 19.2 | 0.6 | 3.4 | 0.6 | 31.7 | 17.3 | 299 | 75 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 1.8 | 0.6 | 0.0 | 0.9 | 6.0 | 0.0 | 0.0 | 2.6 | 8.7 | 60 | 15 |
Niacin (mg) | 0.0 | 0.3 | 32.8 | 0.0 | 0.0 | 23.0 | 0.0 | 3.6 | 0.0 | 7.5 | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 69 | 17 |
Pantothenic acid (mg) | 0.0 | 0.3 | 13.6 | 0.0 | 0.0 | 2.7 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 19 | 5 |
Phenylalanine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 3.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 6 | 1 |
Phosphorus (mg) | 0.0 | 63.8 | 782.7 | 0.0 | 0.9 | 834.6 | 99.0 | 89.1 | 3.9 | 124.8 | 6.8 | 16.9 | 2.8 | 226.9 | 198.4 | 2,451 | 613 |
Phytosterols (mg) | 59.7 | 33.0 | n/a | 0.0 | 0.5 | n/a | n/a | 4.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99 | 25 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 1.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 1.4 | 11 | 3 |
Potassium (mg) | 0.3 | 321.2 | 2,894.1 | 0.1 | 7.6 | 1,456.0 | 69.0 | 105.8 | 11.8 | 518.4 | 6.8 | 16.7 | 2.8 | 368.4 | 243.2 | 6,022 | 1,506 |
Proline (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | 8 | 2 |
Protein (g) | 0.0 | 2.4 | 28.1 | 0.0 | 0.1 | 90.7 | 6.3 | 7.2 | 0.1 | 10.9 | 0.2 | 1.6 | 0.3 | 8.0 | 3.6 | 160 | 40 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 75.6 | 300.2 | 646 | 162 |
Riboflavin (mg) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 6 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 18.4 | 1.6 | 0.6 | 0.0 | 1.1 | 14.6 | 0.0 | 0.0 | 5.6 | 19.8 | 66 | 16 |
Selenium (mcg) | 0.0 | 1.1 | 84.6 | 0.0 | 0.0 | 75.3 | 15.4 | 13.6 | 0.2 | 6.7 | 0.3 | 5.3 | 0.9 | 4.9 | 4.5 | 213 | 53 |
Serine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 6 | 2 |
Sodium (mg) | 0.5 | 8.8 | 45.5 | 581.4 | 0.1 | 299.4 | 71.0 | 395.3 | 0.9 | 3,571.2 | 202.8 | 0.3 | 0.1 | 119.6 | 138.0 | 5,435 | 1,359 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 8 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Sugar (g) | 0.0 | 9.3 | 18.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 27.0 | 0.2 | 3.1 | 0.0 | 0.0 | 45.4 | 4.8 | 2.9 | 0.0 | 2.1 | 23.0 | 0.2 | 0.0 | 8.9 | 34.0 | 152 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 0.0 | 3.1 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 336.7 | 1,074.7 | 2,399 | 600 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 80.5 | 303.6 | 659 | 165 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 13 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 41 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 24.2 | 164 | 41 |
Water (g) | 0.0 | 196.0 | 841.4 | 0.0 | 0.1 | 315.2 | 38.1 | 3.5 | 0.1 | 936.5 | 4.5 | 1.9 | 0.3 | 214.0 | 128.4 | 2,680 | 670 |
Zinc (mg) | 0.0 | 0.4 | 4.7 | 0.0 | 0.0 | 21.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.