Nutritional Facts: Mushroom Meatball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
2 lbs (910g)
mushrooms
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 lb (454g)
ground sirloin
1 large (50g)
eggs
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (1g)
onion powder
4 cups (960g)
beef broth
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (3g)
flour
1 cup (244g)
milk
3/4 cup (173g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 1.8 0.0 0.0 5.9 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.3 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.7 0.0 0.0 6.1 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.3 0.2 8 2
Ash (g) 0.0 0.8 7.7 1.5 0.0 4.4 0.5 1.5 0.0 10.1 0.6 0.1 0.0 1.8 1.5 31 8
Aspartic acid (g) 0.0 0.2 1.8 0.0 0.0 8.2 0.7 0.4 0.0 n/a 0.0 0.1 0.0 0.6 0.4 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 50.6 27.3 0.4 2.5 54.4 28.0 98.8 4.6 57.6 6.8 2.3 0.4 290.4 189.8 814 204
Calories 238.7 88.0 200.2 0.0 1.4 798.3 71.5 213.3 4.1 67.2 203.6 56.9 9.5 156.2 332.9 2,442 610
Calories (kj) 998.7 365.2 846.4 0.0 6.0 3,333.9 299.5 892.6 17.1 278.4 851.7 238.0 39.6 653.9 1,395.5 10,217 2,554
Campesterol n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 18 5
Carbohydrates (g) 0.0 20.5 29.7 0.0 0.4 0.0 0.4 38.9 0.9 0.4 0.0 11.9 2.0 11.3 5.0 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 186.0 0.0 0.0 0.0 61.1 0.0 0.0 34.2 89.7 666 166
Copper (mg) 0.0 0.1 2.9 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.7 9.1 0.0 0.1 0.0 0.0 2.4 0.2 0.0 0.0 0.4 0.1 0.0 0.0 16 4
Folate (mcg) 0.0 41.8 154.7 0.0 0.1 27.2 23.5 57.8 0.8 19.2 0.9 28.6 4.8 12.2 12.1 384 96
Folate, DFE (mcg) 0.0 41.8 154.7 0.0 0.1 27.2 23.5 88.6 0.8 19.2 0.9 45.5 7.6 12.2 12.1 434 109
Folate, food (mcg) 0.0 41.8 154.7 0.0 0.1 27.2 23.5 13.5 0.8 19.2 0.9 4.5 0.8 12.2 12.1 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 24.1 4.0 0.0 0.0 72 18
Fructose n/a 2.8 1.5 n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 13.5 n/a 0.0 n/a 0.2 1.0 0.0 n/a n/a n/a n/a n/a 0.0 19 5
Glutamic acid (g) 0.0 0.6 3.1 0.0 0.0 13.5 0.8 2.2 0.0 n/a 0.1 0.5 0.1 1.7 1.0 24 6
Glycine (g) 0.0 0.1 0.8 0.0 0.0 7.0 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.2 0.1 9 2
Histidine (g) 0.0 0.0 0.5 0.0 0.0 2.9 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.5 4.6 0.0 0.1 10.2 0.9 2.6 0.0 1.6 0.0 0.7 0.1 0.1 0.3 22 5
Isoleucine (g) 0.0 0.0 0.7 0.0 0.0 4.1 0.3 0.3 0.0 n/a 0.0 0.1 0.0 0.5 0.2 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6.0 6 2
Leucine (g) 0.0 0.1 1.1 0.0 0.0 7.1 0.5 0.5 0.0 n/a 0.0 0.1 0.0 0.8 0.5 11 3
Lysine (g) 0.0 0.1 1.0 0.0 0.0 7.5 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.4 10 3
Magnesium (mg) 0.0 22.0 81.9 0.0 1.0 90.7 6.0 23.2 1.4 19.2 0.6 3.4 0.6 31.7 17.3 299 75
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 2.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 19.7 1.8 0.6 0.0 0.9 6.0 0.0 0.0 2.6 8.7 60 15
Niacin (mg) 0.0 0.3 32.8 0.0 0.0 23.0 0.0 3.6 0.0 7.5 0.0 0.9 0.2 0.2 0.2 69 17
Pantothenic acid (mg) 0.0 0.3 13.6 0.0 0.0 2.7 0.8 0.3 0.0 0.2 0.0 0.1 0.0 0.8 0.6 19 5
Phenylalanine (g) 0.0 0.1 0.8 0.0 0.0 3.6 0.3 0.4 0.0 n/a 0.0 0.1 0.0 0.4 0.2 6 1
Phosphorus (mg) 0.0 63.8 782.7 0.0 0.9 834.6 99.0 89.1 3.9 124.8 6.8 16.9 2.8 226.9 198.4 2,451 613
Phytosterols (mg) 59.7 33.0 n/a 0.0 0.5 n/a n/a 4.3 1.0 n/a n/a n/a n/a 0.0 n/a 99 25
Polyunsaturated Fat (g) 2.8 0.0 1.5 0.0 0.0 1.6 1.0 1.1 0.0 0.1 0.9 0.1 0.0 0.3 1.4 11 3
Potassium (mg) 0.3 321.2 2,894.1 0.1 7.6 1,456.0 69.0 105.8 11.8 518.4 6.8 16.7 2.8 368.4 243.2 6,022 1,506
Proline (g) 0.0 0.0 0.7 0.0 0.0 5.1 0.3 0.7 0.0 n/a 0.0 0.2 0.0 0.8 0.5 8 2
Protein (g) 0.0 2.4 28.1 0.0 0.1 90.7 6.3 7.2 0.1 10.9 0.2 1.6 0.3 8.0 3.6 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 190.6 0.0 0.0 75.6 300.2 646 162
Riboflavin (mg) 0.0 0.1 3.7 0.0 0.0 0.7 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.4 0.3 6 1
Saturated Fat (g) 3.7 0.1 0.5 0.0 0.0 18.4 1.6 0.6 0.0 1.1 14.6 0.0 0.0 5.6 19.8 66 16
Selenium (mcg) 0.0 1.1 84.6 0.0 0.0 75.3 15.4 13.6 0.2 6.7 0.3 5.3 0.9 4.9 4.5 213 53
Serine (g) 0.0 0.0 0.9 0.0 0.0 3.7 0.5 0.4 0.0 n/a 0.0 0.1 0.0 0.4 0.3 6 2
Sodium (mg) 0.5 8.8 45.5 581.4 0.1 299.4 71.0 395.3 0.9 3,571.2 202.8 0.3 0.1 119.6 138.0 5,435 1,359
Starch n/a 0.0 0.0 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 32 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 9.3 18.0 0.0 0.0 0.0 0.2 3.3 0.1 0.0 0.0 0.0 0.0 n/a 6.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Threonine (g) 0.0 0.0 1.0 0.0 0.0 3.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.2 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 1.5 0.5 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.8 7 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Total Fat (g) 27.0 0.2 3.1 0.0 0.0 45.4 4.8 2.9 0.0 2.1 23.0 0.2 0.0 8.9 34.0 152 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 2.9 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 2.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.2 4 1
Valine (g) 0.0 0.0 2.1 0.0 0.0 4.5 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.5 0.3 8 2
Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 3.1 0.0 270.0 0.0 0.0 0.0 709.7 0.0 0.0 336.7 1,074.7 2,399 600
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 80.0 0.0 0.0 0.0 194.3 0.0 0.0 80.5 303.6 659 165
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 10.0 0.4 0.2 0.0 0.7 0.0 0.0 0.0 0.9 0.5 13 3
Vitamin B-6 (mg) 0.0 0.3 0.9 0.0 0.0 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 16.3 19.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.7 1.6 41 10
Vitamin D (IU) 0.0 0.0 63.7 0.0 0.0 18.1 41.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 24.2 164 41
Water (g) 0.0 196.0 841.4 0.0 0.1 315.2 38.1 3.5 0.1 936.5 4.5 1.9 0.3 214.0 128.4 2,680 670
Zinc (mg) 0.0 0.4 4.7 0.0 0.0 21.7 0.6 0.8 0.0 0.0 0.0 0.1 0.0 0.9 0.7 30 8

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