Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose white flour |
3/4 cup (90g) whole wheat pastry flour |
1 cup (200g) granulated sugar |
3/4 cup (65g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (2g) pumpkin pie spice |
1/4 teaspoon (2g) salt |
1 cup (0g) fat-free buttermilk |
15 ounces (429g) pumpkin puree |
3/4 cup (165g) dark brown sugar |
1 large (50g) eggs |
1 large (33g) egg whites |
1/4 cup (55g) canola oil |
1/4 cup (85g) light corn syrup |
1 tablespoon (13g) vanilla extract |
1/2 cup (60g) confectioners' sugar |
1 tablespoon (0g) fat-free buttermilk |
2 tablespoons (22g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.0 | 3.7 | 5.0 | 2.5 | 0.1 | 1.5 | n/a | 3.4 | 0.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 20 | 2 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 225 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 162 | 16 |
| Calcium (mg) | 18.8 | 30.6 | 2.0 | 82.6 | 508.1 | 0.0 | 11.6 | 0.4 | n/a | 90.0 | 137.0 | 28.0 | 2.3 | 0.0 | 11.1 | 1.4 | 0.6 | n/a | 6.9 | 931 | 93 |
| Calories | 455.0 | 306.0 | 774.0 | 147.1 | 3.5 | 0.0 | 5.8 | 0.0 | n/a | 111.4 | 627.0 | 71.5 | 17.2 | 481.8 | 241.3 | 37.4 | 233.4 | n/a | 103.8 | 3,616 | 362 |
| Calories (kj) | 1,903.8 | 1,281.6 | 3,236.0 | 614.0 | 14.7 | 0.0 | 24.3 | 0.0 | n/a | 467.1 | 2,623.5 | 299.5 | 71.3 | 2,016.0 | 1,007.7 | 156.7 | 976.2 | n/a | 434.2 | 15,127 | 1,513 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 131 | 13 |
| Carbohydrates (g) | 95.4 | 64.8 | 200.0 | 37.3 | 1.7 | 0.0 | 1.2 | 0.0 | n/a | 27.9 | 161.8 | 0.4 | 0.2 | 0.0 | 65.5 | 1.6 | 59.9 | n/a | 13.8 | 731 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 19 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.6 | 0.0 | 21.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 38 | 4 |
| Folate (mcg) | 32.5 | 39.6 | 0.0 | 20.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 68.6 | 1.7 | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 191 | 19 |
| Folate, DFE (mcg) | 32.5 | 39.6 | 0.0 | 20.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 68.6 | 1.7 | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 191 | 19 |
| Folate, food (mcg) | 32.5 | 39.6 | 0.0 | 20.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 68.6 | 1.7 | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 191 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 3.9 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 3.2 | 0.1 | 8.9 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 3.4 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 21 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 123.3 | 0.0 | 321.9 | 2.7 | 0.0 | 2.3 | 0.0 | n/a | 51.4 | 14.9 | 6.0 | 3.6 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 24.9 | 581 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 3.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 42 | 4 |
| Niacin (mg) | 1.6 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 321.3 | 0.0 | 473.4 | 684.3 | 0.0 | 2.0 | 0.0 | n/a | 188.6 | 6.6 | 99.0 | 5.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 28.5 | 1,945 | 194 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 18 | 2 |
| Potassium (mg) | 133.8 | 326.7 | 4.0 | 983.0 | 0.3 | 0.0 | 11.3 | 0.1 | n/a | 1,457.1 | 219.5 | 69.0 | 53.8 | 0.0 | 0.9 | 19.2 | 1.2 | n/a | 78.9 | 3,359 | 336 |
| Proline (g) | 1.5 | 1.9 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 12.9 | 11.9 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.2 | 6.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 53 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 16 | 2 |
| Selenium (mcg) | 42.4 | 55.6 | 1.2 | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 2.0 | 15.4 | 6.6 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.9 | 136 | 14 |
| Serine (g) | 0.6 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.5 | 1.8 | 2.0 | 13.5 | 544.6 | 1,887.8 | 0.9 | 581.4 | n/a | 4.3 | 46.2 | 71.0 | 54.8 | 0.0 | 52.9 | 1.2 | 1.2 | n/a | 2.4 | 3,268 | 327 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 53 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.3 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 356 | 36 |
| Sugar (g) | 0.3 | 0.4 | 199.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 160.1 | 0.2 | 0.2 | 0.0 | 22.8 | 1.6 | 58.7 | n/a | 11.8 | 463 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105.1 | 1,432 | 143 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.5 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 1.2 | 2.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 4.8 | 0.1 | 54.5 | 0.2 | 0.0 | 0.0 | n/a | 6.5 | 79 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 31,645.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31,928 | 3,193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1,581.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,662 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 4 |
| Water (g) | 14.9 | 9.7 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 392.6 | 2.2 | 38.1 | 28.9 | 0.0 | 19.4 | 6.8 | 0.1 | n/a | 0.2 | 515 | 52 |
| Zinc (mg) | 0.9 | 2.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.