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Nutritional Facts: Five-Spice Chicken Drummies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken drummettes
1 cup (305g)
plum sauce
2 tablespoons (28g)
butter
1 teaspoon (0g)
five-spice powder
1 to taste (131g)
orange wedges
Total 1 serving
Alanine (g) 15.0 n/a 0.0 n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 16.3 n/a 0.0 n/a n/a 16 1
Ash (g) 11.7 4.8 0.6 n/a n/a 17 1
Aspartic acid (g) 23.4 n/a 0.0 n/a n/a 23 1
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 149.8 36.6 6.8 n/a n/a 193 12
Calories 2,192.8 561.2 203.6 n/a n/a 2,958 185
Calories (kj) 9,179.9 2,348.5 851.7 n/a n/a 12,380 774
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 130.6 0.0 n/a n/a 131 8
Cholesterol (mg) 1,103.2 0.0 61.1 n/a n/a 1,164 73
Copper (mg) 0.8 0.2 0.0 n/a n/a 1 0
Cystine (g) 3.5 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 2.1 0.0 n/a n/a 2 0
Folate (mcg) 122.6 18.3 0.9 n/a n/a 142 9
Folate, DFE (mcg) 122.6 18.3 0.9 n/a n/a 142 9
Folate, food (mcg) 122.6 18.3 0.9 n/a n/a 142 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 38.7 n/a 0.1 n/a n/a 39 2
Glycine (g) 15.7 n/a 0.0 n/a n/a 16 1
Histidine (g) 7.8 n/a 0.0 n/a n/a 8 0
Iron (mg) 14.0 4.4 0.0 n/a n/a 18 1
Isoleucine (g) 13.3 n/a 0.0 n/a n/a 13 1
Leucine (g) 19.3 n/a 0.0 n/a n/a 19 1
Lysine (g) 21.7 n/a 0.0 n/a n/a 22 1
Magnesium (mg) 286.0 36.6 0.6 n/a n/a 323 20
Manganese (mg) 0.3 0.3 0.0 n/a n/a 1 0
Methionine (g) 7.1 n/a 0.0 n/a n/a 7 0
Monounsaturated Fat (g) 45.9 0.7 6.0 n/a n/a 53 3
Niacin (mg) 74.2 3.1 0.0 n/a n/a 77 5
Pantothenic acid (mg) 16.1 0.2 0.0 n/a n/a 16 1
Phenylalanine (g) 10.3 n/a 0.0 n/a n/a 10 1
Phosphorus (mg) 2,097.5 67.1 6.8 n/a n/a 2,171 136
Polyunsaturated Fat (g) 26.4 1.8 0.9 n/a n/a 29 2
Potassium (mg) 2,805.7 790.0 6.8 n/a n/a 3,602 225
Proline (g) 12.1 n/a 0.0 n/a n/a 12 1
Protein (g) 262.5 2.7 0.2 n/a n/a 265 17
Retinol (mcg) 395.0 0.0 190.6 n/a n/a 586 37
Riboflavin (mg) 2.4 0.3 0.0 n/a n/a 3 0
Saturated Fat (g) 32.6 0.5 14.6 n/a n/a 48 3
Selenium (mcg) 179.8 1.2 0.3 n/a n/a 181 11
Serine (g) 9.2 n/a 0.0 n/a n/a 9 1
Sodium (mg) 1,130.5 1,640.9 202.8 n/a n/a 2,974 186
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 10.9 n/a 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 4.1 n/a 0.7 n/a n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 118.2 3.2 23.0 n/a n/a 144 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 3.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 8.6 n/a 0.0 n/a n/a 9 1
Valine (g) 12.8 n/a 0.0 n/a n/a 13 1
Vitamin A, IU (IU) 1,293.9 131.2 709.7 n/a n/a 2,135 133
Vitamin A, RAE (mcg) 395.0 6.1 194.3 n/a n/a 595 37
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 4.1 0.2 0.0 n/a n/a 4 0
Vitamin C (mg) 36.8 1.5 0.0 n/a n/a 38 2
Vitamin D (IU) 40.9 n/a 17.0 n/a n/a 58 4
Water (g) 986.9 163.8 4.5 n/a n/a 1,155 72
Zinc (mg) 27.2 0.6 0.0 n/a n/a 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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