Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (672g) mangoes |
4 (180g) red chilies |
1 (119g) red peppers |
2 small (140g) onions |
1 (67g) limes |
1 inch (0g) gingerroot |
1 cup (200g) sugar |
2/3 cup (159g) white vinegar |
1 cup (0g) green tea |
2 (0g) bay leaves |
1 large (1g) cinnamon sticks |
4 (0g) cardamom pods |
1 teaspoon (33g) whole black peppercorns |
1/2 (0g) star anise |
2 teaspoons (4g) mustard seeds |
2 teaspoons (12g) salt |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 2.4 | 1.6 | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 12.0 | 18 | 0 |
Aspartic acid (g) | 0.5 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 73.9 | 25.2 | 8.3 | 32.2 | 22.1 | n/a | 2.0 | 11.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 10.6 | 2.9 | 189 | 0 |
Calories | 403.2 | 72.0 | 36.9 | 56.0 | 20.1 | n/a | 774.0 | 33.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 20.3 | 0.0 | 1,416 | 0 |
Calories (kj) | 1,680.0 | 298.8 | 153.5 | 232.4 | 84.4 | n/a | 3,236.0 | 143.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | 85.0 | 0.0 | 5,915 | 0 |
Carbohydrates (g) | 100.7 | 15.9 | 7.2 | 13.1 | 7.1 | n/a | 200.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 346 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 10.8 | 2.7 | 2.5 | 2.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 21 | 0 |
Folate (mcg) | 289.0 | 41.4 | 54.7 | 26.6 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 424 | 0 |
Folate, DFE (mcg) | 289.0 | 41.4 | 54.7 | 26.6 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 424 | 0 |
Folate, food (mcg) | 289.0 | 41.4 | 54.7 | 26.6 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 424 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 31.4 | n/a | 2.7 | 1.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 13.5 | n/a | 2.3 | 2.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 0 |
Glutamic acid (g) | 0.6 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 1.9 | 0.5 | 0.3 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 0 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Lysine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 67.2 | 41.4 | 14.3 | 14.0 | 4.0 | n/a | 0.0 | 8.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14.8 | 0.1 | 164 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
Niacin (mg) | 4.5 | 2.2 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 1.3 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 94.1 | 77.4 | 30.9 | 40.6 | 12.1 | n/a | 0.0 | 12.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 33.1 | 0.0 | 301 | 0 |
Phytosterols | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 26 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
Potassium (mg) | 1,129.0 | 579.6 | 251.1 | 204.4 | 68.3 | n/a | 4.0 | 116.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 29.5 | 1.0 | 2,384 | 0 |
Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Protein (g) | 5.5 | 3.4 | 1.2 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Selenium (mcg) | 4.0 | 0.9 | 0.1 | 0.7 | 0.3 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 16 | 0 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 6.7 | 16.2 | 4.8 | 5.6 | 1.3 | n/a | 2.0 | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4,651.0 | 4,696 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 46.8 | n/a | 0.0 | 1.4 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 248 | 0 |
Sugar (g) | 91.8 | 9.5 | 5.0 | 5.9 | 1.1 | n/a | 199.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 314 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 6.0 | 1.2 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 2.6 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 5 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 7,271.0 | 1,713.6 | 3,725.9 | 2.8 | 33.5 | n/a | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 12,755 | 0 |
Vitamin A, RAE (mcg) | 362.9 | 86.4 | 186.8 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 638 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 244.6 | 258.7 | 152.0 | 10.4 | 19.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 685 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 560.9 | 158.4 | 109.7 | 124.8 | 59.1 | n/a | 0.0 | 149.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1,163 | 0 |
Zinc (mg) | 0.6 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.