Nutritional Facts: Pesto Feta Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (0g)
pesto sauce
1 cup (150g)
feta cheese
1 (50g)
eggs
1/4 (28g)
onions
1 to taste (0g)
salt & fresh ground pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.3 n/a 1.0 0.4 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.7 0.4 0.0 n/a n/a 7 2
Ash (g) 4.1 n/a 7.8 0.5 0.1 n/a n/a 13 3
Aspartic acid (g) 7.6 n/a 1.2 0.7 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 739.5 28.0 6.3 n/a n/a 842 210
Calories 975.2 n/a 396.0 71.5 11.0 n/a n/a 1,454 363
Calories (kj) 4,073.3 n/a 1,654.5 299.5 45.7 n/a n/a 6,073 1,518
Carbohydrates (g) 0.0 n/a 6.1 0.4 2.6 n/a n/a 9 2
Cholesterol (mg) 308.4 n/a 133.5 186.0 0.0 n/a n/a 628 157
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
Folate (mcg) 27.2 n/a 48.0 23.5 5.2 n/a n/a 104 26
Folate, DFE (mcg) 27.2 n/a 48.0 23.5 5.2 n/a n/a 104 26
Folate, food (mcg) 27.2 n/a 48.0 23.5 5.2 n/a n/a 104 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.5 n/a n/a 1 0
Glutamic acid (g) 12.7 n/a 3.6 0.8 0.1 n/a n/a 17 4
Glycine (g) 5.7 n/a 0.1 0.2 0.0 n/a n/a 6 2
Histidine (g) 2.7 n/a 0.6 0.2 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 1.0 0.9 0.1 n/a n/a 11 3
Isoleucine (g) 3.7 n/a 1.2 0.3 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 2.1 0.5 0.0 n/a n/a 9 2
Lysine (g) 7.0 n/a 1.8 0.5 0.0 n/a n/a 9 2
Magnesium (mg) 81.6 n/a 28.5 6.0 2.8 n/a n/a 119 30
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.2 n/a 0.6 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 6.9 1.8 0.0 n/a n/a 39 10
Niacin (mg) 21.1 n/a 1.5 0.0 0.0 n/a n/a 23 6
Pantothenic acid (mg) 2.5 n/a 1.5 0.8 0.0 n/a n/a 5 1
Phenylalanine (g) 3.3 n/a 1.0 0.3 0.0 n/a n/a 5 1
Phosphorus (mg) 775.6 n/a 505.5 99.0 8.0 n/a n/a 1,388 347
Phytosterols n/a n/a n/a n/a 4.1 n/a n/a 4 1
Polyunsaturated Fat (g) 2.0 n/a 0.9 1.0 0.0 n/a n/a 4 1
Potassium (mg) 1,338.1 n/a 93.0 69.0 40.2 n/a n/a 1,540 385
Proline (g) 4.3 n/a 2.1 0.3 0.0 n/a n/a 7 2
Protein (g) 84.3 n/a 21.3 6.3 0.3 n/a n/a 112 28
Retinol (mcg) 0.0 n/a 187.5 80.0 0.0 n/a n/a 268 67
Riboflavin (mg) 0.7 n/a 1.3 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 26.6 n/a 22.4 1.6 0.0 n/a n/a 51 13
Selenium (mcg) 71.7 n/a 22.5 15.4 0.1 n/a n/a 110 27
Serine (g) 3.4 n/a 1.8 0.5 0.0 n/a n/a 6 1
Sodium (mg) 299.4 n/a 1,674.0 71.0 1.1 n/a n/a 2,045 511
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 6.1 0.2 1.2 n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.3 n/a 1.0 0.3 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.3 0.5 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 68.0 n/a 31.9 4.8 0.0 n/a n/a 105 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 1.0 0.2 0.0 n/a n/a 4 1
Valine (g) 4.1 n/a 1.6 0.4 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 633.0 270.0 0.6 n/a n/a 904 226
Vitamin A, RAE (mcg) 0.0 n/a 187.5 80.0 0.0 n/a n/a 268 67
Vitamin B-12 (mcg) 9.8 n/a 2.5 0.4 0.0 n/a n/a 13 3
Vitamin B-6 (mg) 1.6 n/a 0.6 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.0 n/a n/a 2 1
Vitamin D (IU) 18.1 n/a 24.0 41.0 0.0 n/a n/a 83 21
Water (g) 298.1 n/a 82.8 38.1 24.5 n/a n/a 444 111
Zinc (mg) 20.3 n/a 4.3 0.6 0.0 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pesto Feta Burger.