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    Nutritional Facts: Cougar Cheese Round Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    top round steaks
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    instant coffee
    1/8 teaspoon (0g)
    garlic powder
    2 tablespoons (27g)
    cooking oil
    1/2 cup (80g)
    onions
    1/2 cup (2g)
    beef bouillon
    1/2 cup (118g)
    red wine
    2/3 cup (67g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 12.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 3
    Arginine (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 14 4
    Ash (g) 10.0 0.1 6.0 0.2 0.0 0.0 0.0 0.3 0.9 0.3 5.4 23 6
    Aspartic acid (g) 18.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.8 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Calcium (mg) 190.5 2.3 1.4 5.3 0.7 0.3 0.0 18.4 1.1 9.4 739.7 969 242
    Calories 1,505.9 56.9 0.0 6.5 1.2 1.3 240.4 32.0 4.3 100.0 287.5 2,236 559
    Calories (kj) 6,286.8 238.0 0.0 27.2 5.0 5.4 1,006.1 132.8 17.9 418.7 1,203.9 9,342 2,335
    Carbohydrates (g) 0.0 11.9 0.0 1.2 0.2 0.3 0.0 7.5 0.4 3.1 2.7 27 7
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 58.7 685 171
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3 1
    Folate (mcg) 108.9 28.6 0.0 1.1 0.0 0.2 0.0 15.2 0.6 1.2 6.7 162 41
    Folate, DFE (mcg) 108.9 45.5 0.0 1.1 0.0 0.2 0.0 15.2 0.6 1.2 6.7 179 45
    Folate, food (mcg) 108.9 4.5 0.0 1.1 0.0 0.2 0.0 15.2 0.6 1.2 6.7 138 35
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 n/a n/a 0.1 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a 1.6 n/a n/a 0.1 2 0
    Glutamic acid (g) 30.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 5.8 37 9
    Glycine (g) 12.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 13 3
    Histidine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 7 2
    Hydroxyproline (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 16.8 0.7 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.5 0.6 19 5
    Isoleucine (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 11 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 15.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 19 5
    Lysine (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 19 5
    Magnesium (mg) 217.7 3.4 0.1 4.1 1.6 0.3 0.0 8.0 0.9 14.1 25.3 276 69
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 1 0
    Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 6 1
    Monounsaturated Fat (g) 31.1 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.0 5.6 44 11
    Niacin (mg) 59.8 0.9 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.3 0.1 62 15
    Pantothenic acid (mg) 5.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6 2
    Phenylalanine (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 9 2
    Phosphorus (mg) 1,923.2 16.9 0.0 7.2 1.5 1.6 0.0 23.2 5.8 27.0 486.2 2,493 623
    Phytosterols n/a n/a 0.0 4.0 n/a 0.0 263.3 12.0 n/a n/a n/a 279 70
    Polyunsaturated Fat (g) 2.7 0.1 0.0 0.2 0.0 0.0 14.9 0.0 0.0 0.0 0.8 19 5
    Potassium (mg) 3,166.1 16.7 0.5 52.4 17.7 4.6 0.0 116.8 8.0 149.4 83.4 3,616 904
    Proline (g) 9.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.1 13 3
    Protein (g) 200.1 1.6 0.0 0.3 0.1 0.1 0.0 0.9 0.3 0.1 25.7 229 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 149 37
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 11.5 44 11
    Selenium (mcg) 240.4 5.3 0.0 0.1 0.1 0.1 0.0 0.4 0.5 0.2 11.8 259 65
    Serine (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 10 2
    Sodium (mg) 544.3 0.3 2,325.5 1.6 0.2 0.2 0.0 3.2 305.7 4.7 1,019.8 4,206 1,051
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 1 0
    Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.4 0.3 0.7 0.6 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 9 2
    Tocopherol, alpha (mg) 3.0 0.0 0.0 0.7 0.0 0.0 3.9 0.0 0.0 0.0 0.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 71.9 0.2 0.0 0.3 0.0 0.0 27.2 0.1 0.2 0.0 19.1 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 8 2
    Valine (g) 9.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 12 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,132.8 0.0 0.0 0.0 1.6 0.0 2.4 577.0 1,714 428
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.6 0.0 0.0 0.0 0.0 0.0 0.0 152.7 209 52
    Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 16 4
    Vitamin B-6 (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14 4
    Water (g) 626.3 1.9 0.0 0.3 0.0 0.0 0.0 71.3 0.1 101.7 13.9 815 204
    Zinc (mg) 37.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.6 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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