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Nutritional Facts: Cougar Cheese Round Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
top round steaks
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
instant coffee
1/8 teaspoon (0g)
garlic powder
2 tablespoons (27g)
cooking oil
1/2 cup (80g)
onions
1/2 cup (2g)
beef bouillon
1/2 cup (118g)
red wine
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 12.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 3
Arginine (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 14 4
Ash (g) 10.0 0.1 6.0 0.2 0.0 0.0 0.0 0.3 0.9 0.3 5.4 23 6
Aspartic acid (g) 18.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.8 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Calcium (mg) 190.5 2.3 1.4 5.3 0.7 0.3 0.0 18.4 1.1 9.4 739.7 969 242
Calories 1,505.9 56.9 0.0 6.5 1.2 1.3 240.4 32.0 4.3 100.0 287.5 2,236 559
Calories (kj) 6,286.8 238.0 0.0 27.2 5.0 5.4 1,006.1 132.8 17.9 418.7 1,203.9 9,342 2,335
Carbohydrates (g) 0.0 11.9 0.0 1.2 0.2 0.3 0.0 7.5 0.4 3.1 2.7 27 7
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 58.7 685 171
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3 1
Folate (mcg) 108.9 28.6 0.0 1.1 0.0 0.2 0.0 15.2 0.6 1.2 6.7 162 41
Folate, DFE (mcg) 108.9 45.5 0.0 1.1 0.0 0.2 0.0 15.2 0.6 1.2 6.7 179 45
Folate, food (mcg) 108.9 4.5 0.0 1.1 0.0 0.2 0.0 15.2 0.6 1.2 6.7 138 35
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 n/a n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a 1.6 n/a n/a 0.1 2 0
Glutamic acid (g) 30.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 5.8 37 9
Glycine (g) 12.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 13 3
Histidine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 7 2
Hydroxyproline (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 16.8 0.7 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.5 0.6 19 5
Isoleucine (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 11 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 15.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 19 5
Lysine (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 19 5
Magnesium (mg) 217.7 3.4 0.1 4.1 1.6 0.3 0.0 8.0 0.9 14.1 25.3 276 69
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 1 0
Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 6 1
Monounsaturated Fat (g) 31.1 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.0 5.6 44 11
Niacin (mg) 59.8 0.9 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.3 0.1 62 15
Pantothenic acid (mg) 5.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6 2
Phenylalanine (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 9 2
Phosphorus (mg) 1,923.2 16.9 0.0 7.2 1.5 1.6 0.0 23.2 5.8 27.0 486.2 2,493 623
Phytosterols n/a n/a 0.0 4.0 n/a 0.0 263.3 12.0 n/a n/a n/a 279 70
Polyunsaturated Fat (g) 2.7 0.1 0.0 0.2 0.0 0.0 14.9 0.0 0.0 0.0 0.8 19 5
Potassium (mg) 3,166.1 16.7 0.5 52.4 17.7 4.6 0.0 116.8 8.0 149.4 83.4 3,616 904
Proline (g) 9.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.1 13 3
Protein (g) 200.1 1.6 0.0 0.3 0.1 0.1 0.0 0.9 0.3 0.1 25.7 229 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 149 37
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 11.5 44 11
Selenium (mcg) 240.4 5.3 0.0 0.1 0.1 0.1 0.0 0.4 0.5 0.2 11.8 259 65
Serine (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 10 2
Sodium (mg) 544.3 0.3 2,325.5 1.6 0.2 0.2 0.0 3.2 305.7 4.7 1,019.8 4,206 1,051
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 1 0
Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.4 0.3 0.7 0.6 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 9 2
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.7 0.0 0.0 3.9 0.0 0.0 0.0 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 0.2 0.0 0.3 0.0 0.0 27.2 0.1 0.2 0.0 19.1 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 8 2
Valine (g) 9.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 12 3
Vitamin A, IU (IU) 0.0 0.0 0.0 1,132.8 0.0 0.0 0.0 1.6 0.0 2.4 577.0 1,714 428
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.6 0.0 0.0 0.0 0.0 0.0 0.0 152.7 209 52
Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 16 4
Vitamin B-6 (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14 4
Water (g) 626.3 1.9 0.0 0.3 0.0 0.0 0.0 71.3 0.1 101.7 13.9 815 204
Zinc (mg) 37.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.6 40 10

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