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Nutritional Facts: Slow-Cooked Sirloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef top sirloin steaks
1 to taste (0g)
steak seasoning
1 (110g)
onions
1 (119g)
green peppers
2 (6g)
garlic cloves
14 1/2 ounces (411g)
beef broth
1/8 cup (34g)
Worcestershire sauce
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 9.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Ash (g) 7.8 n/a 0.4 0.5 0.1 4.3 0.7 0.0 0.0 1.5 0.0 0.0 0.0 15 3
Aspartic acid (g) 13.7 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 n/a 25.3 11.9 10.9 24.7 36.8 6.6 2.5 0.4 0.0 0.3 0.9 290 48
Calories 891.3 n/a 44.0 23.8 8.9 28.8 26.8 1.0 1.4 0.0 0.3 61.0 0.0 1,087 181
Calories (kj) 3,735.4 n/a 182.6 100.0 37.4 119.2 112.1 4.0 6.0 0.0 1.3 255.0 0.0 4,553 759
Carbohydrates (g) 0.0 n/a 10.3 5.5 2.0 0.2 6.7 0.2 0.4 0.0 0.1 14.6 0.0 40 7
Cholesterol (mg) 408.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 68
Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 2.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 4 1
Folate (mcg) 88.5 n/a 20.9 11.9 0.2 8.2 2.8 1.0 0.1 0.0 0.0 0.0 0.0 134 22
Folate, DFE (mcg) 88.5 n/a 20.9 11.9 0.2 8.2 2.8 1.0 0.1 0.0 0.0 0.0 0.0 134 22
Folate, food (mcg) 88.5 n/a 20.9 11.9 0.2 8.2 2.8 1.0 0.1 0.0 0.0 0.0 0.0 134 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 22.6 n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 23 4
Glycine (g) 9.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 11.0 n/a 0.2 0.4 0.1 0.7 1.8 0.4 0.1 0.0 0.0 0.1 0.0 15 2
Isoleucine (g) 6.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Lysine (g) 12.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Magnesium (mg) 156.5 n/a 11.0 11.9 1.5 8.2 4.5 0.8 1.0 0.0 0.1 0.5 0.3 196 33
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 11.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 46.6 n/a 0.1 0.6 0.0 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 51 8
Pantothenic acid (mg) 4.4 n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.9 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,408.4 n/a 31.9 23.8 9.2 53.4 20.6 0.7 0.9 0.0 0.2 2.1 0.0 1,551 259
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 0.6 0.5 0.0 n/a n/a n/a 28 5
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,374.6 n/a 160.6 208.3 24.1 222.0 275.0 2.8 7.6 0.1 1.8 0.5 0.3 3,278 546
Proline (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Protein (g) 150.3 n/a 1.2 1.0 0.4 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 158 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 184.4 n/a 0.6 0.0 0.9 2.9 0.2 0.0 0.0 0.0 0.0 0.4 0.0 189 32
Serine (g) 5.9 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 381.0 n/a 4.4 3.6 1.0 1,529.2 336.9 0.2 0.1 581.4 0.1 1.4 0.9 2,840 473
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 2.9 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.8 n/a 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 n/a 2.2 440.3 0.5 0.0 27.2 13.3 3.1 0.0 25.5 0.0 0.0 512 85
Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 0.0 0.0 1.7 0.7 0.2 0.0 1.3 0.0 0.0 25 4
Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 4.2 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 8.1 95.7 1.9 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0 110 18
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 496.1 n/a 98.0 111.7 3.5 401.0 27.0 0.0 0.1 0.0 0.0 1.3 29.0 1,168 195
Zinc (mg) 27.5 n/a 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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