Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) white onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
4 (248g) roma tomatoes |
1 tablespoon (8g) garlic |
14 ounces (397g) diced tomatoes in tomato puree |
7 ounces (198g) tomatillos |
7 ounces (200g) green chilies |
1 teaspoon (1g) pureed chipotle chiles |
1 (14g) jalapeno peppers |
1/4 cup (4g) fresh cilantro |
1 tablespoon (17g) frozen orange juice concentrate |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.5 | 1.2 | 0.1 | 5.4 | 1.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 11 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 8.3 | 11.9 | 24.8 | 15.1 | 135.0 | 13.9 | 36.0 | 0.3 | 1.7 | 2.7 | 5.5 | 19.6 | 16.0 | 6.5 | n/a | 323 | 0 |
| Calories | 238.7 | 44.0 | 36.9 | 23.8 | 44.6 | 12.5 | 127.0 | 63.5 | 80.0 | 2.4 | 4.1 | 0.9 | 27.1 | 7.9 | 2.7 | 1.6 | n/a | 718 | 0 |
| Calories (kj) | 998.7 | 182.6 | 153.5 | 100.0 | 183.5 | 52.1 | 531.9 | 264.0 | 334.0 | 10.0 | 16.7 | 3.8 | 113.3 | 32.9 | 11.1 | 6.8 | n/a | 2,995 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 5.5 | 9.6 | 2.8 | 28.9 | 11.6 | 18.9 | 0.5 | 0.9 | 0.1 | 6.5 | 0.9 | 0.7 | 0.5 | n/a | 105 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 2.0 | 3.0 | 0.2 | 7.5 | 3.8 | 3.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 26 | 0 |
| Folate (mcg) | 0.0 | 20.9 | 54.7 | 11.9 | 37.2 | 0.3 | 51.6 | 13.9 | 46.0 | 0.4 | 3.8 | 2.5 | 26.4 | 0.2 | 2.4 | 0.0 | n/a | 272 | 0 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 11.9 | 37.2 | 0.3 | 51.6 | 13.9 | 46.0 | 0.4 | 3.8 | 2.5 | 26.4 | 0.2 | 2.4 | 0.0 | n/a | 272 | 0 |
| Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 11.9 | 37.2 | 0.3 | 51.6 | 13.9 | 46.0 | 0.4 | 3.8 | 2.5 | 26.4 | 0.2 | 2.4 | 0.0 | n/a | 272 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | 1.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.2 | 1.1 | 0.1 | 2.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.4 | 0.7 | 0.1 | 5.2 | 1.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | 0.1 | n/a | 13 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 14.3 | 11.9 | 27.3 | 2.1 | 79.4 | 39.7 | 50.0 | 0.7 | 2.1 | 1.0 | 5.8 | 7.7 | 2.7 | 0.4 | n/a | 256 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 21 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.6 | 1.5 | 0.1 | 4.9 | 3.7 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 23.8 | 59.5 | 12.8 | 127.0 | 77.4 | 92.0 | 1.2 | 3.6 | 1.9 | 9.7 | 10.5 | 1.5 | 0.4 | n/a | 484 | 0 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 10.7 | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 2.0 | 0.2 | n/a | 108 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 0.3 | 160.6 | 251.1 | 208.3 | 587.8 | 33.5 | 1,163.0 | 531.9 | 680.0 | 13.8 | 34.7 | 20.8 | 114.8 | 37.5 | 12.6 | 2.8 | n/a | 3,854 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 1.0 | 2.2 | 0.5 | 6.5 | 1.9 | 4.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 20 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 2.4 | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 4.8 | 3.6 | 12.4 | 1.4 | 523.9 | 2.0 | 14.0 | 0.7 | 0.4 | 1.8 | 0.5 | 3.5 | 0.3 | 0.1 | n/a | 574 | 0 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | 2.9 | 6.5 | 0.1 | n/a | 7.8 | 10.2 | 0.3 | 0.6 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 45 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | 0.4 | 1.3 | 0.0 | n/a | 0.8 | 1.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 1.1 | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 32 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 440.3 | 2,065.8 | 0.8 | 2,774.5 | 226.2 | 2,358.0 | 196.0 | 150.9 | 269.9 | 64.6 | 26.7 | 17.0 | 1.9 | n/a | 12,321 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 21.4 | 104.2 | 0.0 | 138.9 | 11.9 | 118.0 | 9.8 | 7.6 | 13.5 | 3.2 | 1.3 | 0.9 | 0.1 | n/a | 618 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 95.7 | 34.0 | 2.6 | 36.5 | 23.2 | 485.0 | 0.2 | 16.6 | 1.1 | 23.5 | 0.2 | 0.0 | 0.0 | n/a | 879 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 109.7 | 111.7 | 234.4 | 4.9 | 355.0 | 181.9 | 175.5 | 0.1 | 12.8 | 3.7 | 9.9 | 0.2 | 0.1 | 0.1 | n/a | 1,298 | 0 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 1.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.