Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) rotini pasta |
1 to taste (0g) olive oil |
2 cups (140g) mushrooms |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
3 ounces (85g) tuna |
1/2 cup (121g) low-fat sour cream |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/2 teaspoon (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (57g) low-fat cheddar cheese |
1 cup (108g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 4 | 1 |
| Ash (g) | 2.8 | n/a | 1.2 | 0.3 | 0.4 | 0.1 | 1.0 | 0.8 | 0.2 | n/a | n/a | 2.1 | 3.1 | 12 | 3 |
| Aspartic acid (g) | 2.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.8 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.2 | n/a | 4.2 | 18.4 | 20.2 | 10.9 | 6.8 | 125.8 | 9.1 | n/a | n/a | 234.5 | 197.6 | 694 | 173 |
| Calories | 1,168.7 | n/a | 30.8 | 32.0 | 8.1 | 8.9 | 122.4 | 163.4 | 6.6 | n/a | n/a | 97.7 | 426.6 | 2,065 | 516 |
| Calories (kj) | 4,892.0 | n/a | 130.2 | 132.8 | 33.8 | 37.4 | 511.7 | 681.2 | 27.7 | n/a | n/a | 409.1 | 1,785.2 | 8,641 | 2,160 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 235.2 | n/a | 4.6 | 7.5 | 1.5 | 2.0 | 0.0 | 5.2 | 1.7 | n/a | n/a | 1.1 | 77.7 | 336 | 84 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 47.2 | 0.0 | n/a | n/a | 11.9 | 0.0 | 91 | 23 |
| Copper (mg) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | n/a | 1.4 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 19 | 5 |
| Folate (mcg) | 746.6 | n/a | 23.8 | 15.2 | 18.2 | 0.2 | 1.7 | 13.3 | 0.7 | n/a | n/a | 6.2 | 115.6 | 941 | 235 |
| Folate, DFE (mcg) | 1,231.7 | n/a | 23.8 | 15.2 | 18.2 | 0.2 | 1.7 | 13.3 | 0.7 | n/a | n/a | 6.2 | 177.1 | 1,488 | 372 |
| Folate, food (mcg) | 56.7 | n/a | 23.8 | 15.2 | 18.2 | 0.2 | 1.7 | 13.3 | 0.7 | n/a | n/a | 6.2 | 27.0 | 163 | 41 |
| Folic acid (mcg) | 689.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88.6 | 778 | 195 |
| Fructose (g) | 0.3 | n/a | 0.2 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.1 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 6 | 2 |
| Glutamic acid (g) | 14.5 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 3.0 | 0.7 | n/a | n/a | n/a | 3.1 | 4.5 | 27 | 7 |
| Glycine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 1 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.5 | n/a | n/a | 0.2 | 5.2 | 18 | 5 |
| Isoleucine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.8 | 0.6 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | n/a | 1.2 | 1.0 | 8 | 2 |
| Lysine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | 1.1 | 0.5 | 5 | 1 |
| Magnesium (mg) | 167.0 | n/a | 12.6 | 8.0 | 5.6 | 1.5 | 42.5 | 12.1 | 1.1 | n/a | n/a | 9.0 | 46.4 | 306 | 76 |
| Maltose (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 8 | 2 |
| Manganese (mg) | 2.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.2 | 0.0 | n/a | n/a | 1.2 | 1.1 | 8 | 2 |
| Niacin (mg) | 22.6 | n/a | 5.0 | 0.1 | 0.2 | 0.0 | 7.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7.2 | 43 | 11 |
| Pantothenic acid (mg) | 1.4 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.7 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 595.4 | n/a | 120.4 | 23.2 | 12.1 | 9.2 | 215.9 | 115.0 | 5.1 | n/a | n/a | 273.5 | 178.2 | 1,548 | 387 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 24 | 6 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 2.2 | 6 | 2 |
| Potassium (mg) | 702.5 | n/a | 445.2 | 116.8 | 131.3 | 24.1 | 214.2 | 156.1 | 68.0 | n/a | n/a | 37.3 | 211.7 | 2,107 | 527 |
| Proline (g) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 1.4 | 1.5 | 9 | 2 |
| Protein (g) | 41.1 | n/a | 4.3 | 0.9 | 0.3 | 0.4 | 19.8 | 3.6 | 0.0 | n/a | n/a | 13.8 | 14.4 | 99 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 556.7 | 121.0 | 0.1 | n/a | n/a | 33.9 | 0.0 | 712 | 178 |
| Riboflavin (mg) | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 9.0 | 0.0 | n/a | n/a | 2.5 | 1.3 | 15 | 4 |
| Selenium (mcg) | 199.1 | n/a | 13.0 | 0.4 | 0.2 | 0.9 | 31.0 | 2.5 | 0.0 | n/a | n/a | 8.2 | 27.2 | 283 | 71 |
| Serine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.7 | 0.7 | 5 | 1 |
| Sodium (mg) | 18.9 | n/a | 7.0 | 3.2 | 40.4 | 1.0 | 33.1 | 49.6 | 83.3 | n/a | n/a | 345.8 | 790.6 | 1,373 | 343 |
| Starch (g) | 196.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 261 | 65 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 8.4 | n/a | 2.8 | 3.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.3 | 6.7 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Threonine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.5 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Total Fat (g) | 4.8 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 4.2 | 14.5 | 0.0 | n/a | n/a | 4.0 | 5.7 | 34 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.6 | 0.4 | 3 | 1 |
| Valine (g) | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.6 | 226.7 | 0.5 | 1,855.5 | 450.1 | 6.7 | n/a | n/a | 117.0 | 0.0 | 2,658 | 665 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 556.7 | 123.4 | 0.4 | n/a | n/a | 33.9 | 0.0 | 726 | 181 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.4 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.9 | 5.9 | 1.6 | 1.9 | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 192.9 | 10.9 | 0.0 | n/a | n/a | 2.8 | 0.0 | 216 | 54 |
| Water (g) | 31.2 | n/a | 129.4 | 71.3 | 48.2 | 3.5 | 57.9 | 97.0 | 6.7 | n/a | n/a | 35.7 | 7.0 | 488 | 122 |
| Zinc (mg) | 4.4 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | 1.0 | 1.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.