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Nutritional Facts: Christmas Pudding- Gluten-Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
sultanas
3/4 cup (109g)
raisins
1/2 cup (60g)
craisins
1 cup (0g)
glace cherries
1/2 cup (111g)
brandy
65 g (65g)
rice flour
35 g (35g)
cornstarch
20 g (20g)
soy flour
60 g (60g)
butter
1 cup (220g)
brown sugar
2 cups (0g)
gluten-free breadcrumbs
1 teaspoon (0g)
mixed spice
3 (150g)
eggs
1/2 cup (122g)
low-fat milk
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 1.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 47.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 47 5
Arginine n/a 0.4 n/a n/a 0.0 0.3 0.0 0.5 0.0 n/a n/a n/a 1.2 0.1 3 0
Ash (g) 2.7 2.0 0.1 n/a 0.0 0.4 0.0 1.2 1.3 1.0 n/a n/a 1.6 0.9 11 1
Aspartic acid n/a 0.1 n/a n/a 0.0 0.4 0.0 0.9 0.0 n/a n/a n/a 2.0 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 87.5 54.4 6.0 n/a 0.0 6.5 0.7 37.6 14.3 182.6 n/a n/a 84.0 152.5 626 63
Calories 498.3 325.2 184.8 n/a 328.0 237.9 133.4 87.8 427.6 836.0 n/a n/a 214.5 51.2 3,325 332
Calories (kj) 2,085.6 1,361.6 773.4 n/a 1,372.2 995.1 557.9 367.4 1,788.6 3,498.0 n/a n/a 898.5 215.9 13,914 1,391
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 131.2 86.1 49.4 n/a 0.0 52.1 31.9 6.1 0.0 215.8 n/a n/a 1.1 6.1 580 58
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128.2 0.0 n/a n/a 558.0 6.1 692 69
Copper (mg) 0.6 0.3 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 6.6 4.0 3.4 n/a 0.0 1.6 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 16 2
Folate (mcg) 5.0 5.4 0.0 n/a 0.0 2.6 0.0 45.4 1.8 2.2 n/a n/a 70.5 6.1 139 14
Folate, DFE (mcg) 5.0 5.4 0.0 n/a 0.0 2.6 0.0 45.4 1.8 2.2 n/a n/a 70.5 6.1 139 14
Folate, food (mcg) 5.0 5.4 0.0 n/a 0.0 2.6 0.0 45.4 1.8 2.2 n/a n/a 70.5 6.1 139 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 32.3 n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 0.0 35 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 30.2 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.6 0.0 34 3
Glutamic acid n/a 0.2 n/a n/a 0.0 0.7 0.0 1.3 0.1 n/a n/a n/a 2.5 1.0 6 1
Glycine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 0.6 0.1 1 0
Histidine n/a 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.5 0.1 1 0
Iron (mg) 3.0 2.0 0.3 n/a 0.0 0.2 0.2 1.2 0.0 1.6 n/a n/a 2.6 0.0 11 1
Isoleucine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 1.0 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.3 6 1
Leucine n/a 0.1 n/a n/a 0.0 0.3 0.0 0.6 0.0 n/a n/a n/a 1.6 0.5 3 0
Lysine n/a 0.1 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1.4 0.4 2 0
Magnesium (mg) 57.8 34.8 3.0 n/a 0.0 22.7 1.1 73.8 1.2 19.8 n/a n/a 18.0 13.4 246 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.3 0.2 n/a 0.0 0.8 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.3 0.0 1.0 12.5 0.0 n/a n/a 5.5 0.3 20 2
Niacin (mg) 1.9 0.8 0.6 n/a 0.0 1.7 0.0 0.7 0.0 0.2 n/a n/a 0.1 0.1 6 1
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.5 0.0 0.2 0.1 0.3 n/a n/a 2.3 0.4 4 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 1.0 0.2 2 0
Phosphorus (mg) 189.8 109.8 4.8 n/a 4.4 63.7 4.6 95.2 14.3 8.8 n/a n/a 297.0 115.9 908 91
Polyunsaturated Fat (g) 0.2 0.0 0.4 n/a 0.0 0.2 0.0 2.5 1.8 0.0 n/a n/a 2.9 0.0 8 1
Potassium (mg) 1,230.9 814.5 24.0 n/a 2.2 49.4 1.1 408.2 14.3 292.6 n/a n/a 207.0 183.0 3,227 323
Proline n/a 0.3 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 0.8 0.4 2 0
Protein (g) 5.6 3.3 0.0 n/a 0.0 3.9 0.1 7.6 0.5 0.3 n/a n/a 18.8 4.1 44 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 400.2 0.0 n/a n/a 240.0 70.8 711 71
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.7 0.2 2 0
Saturated Fat (g) 0.2 0.1 0.1 n/a 0.0 0.3 0.0 0.6 30.6 0.0 n/a n/a 4.7 0.8 37 4
Selenium (mcg) 1.2 0.7 0.3 n/a 0.0 9.8 1.0 1.5 0.6 2.6 n/a n/a 46.1 4.0 68 7
Serine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 1.5 0.3 2 0
Sodium (mg) 19.8 12.0 1.8 n/a 1.1 0.0 3.2 2.4 425.8 61.6 n/a n/a 213.0 53.7 794 79
Starch n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 208.0 n/a n/a 0.0 0.0 209 21
Sugar (g) 97.7 64.4 39.0 n/a n/a 0.1 0.0 n/a 0.0 213.4 n/a n/a 0.6 6.3 421 42
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.8 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.6 n/a n/a 0.1 0.0 n/a 1.4 0.0 n/a n/a 1.6 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 1 0
Total Fat (g) 0.8 0.5 0.8 n/a 0.0 0.9 0.0 4.4 48.4 0.0 n/a n/a 14.3 1.2 71 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.1 n/a 2 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 0.7 0.2 1 0
Valine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 1.3 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 1,490.4 0.0 n/a n/a 810.0 239.1 2,562 256
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 407.9 0.0 n/a n/a 240.0 70.8 720 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.6 2 0
Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 1 0
Vitamin C (mg) 5.3 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.8 0.0 n/a n/a 123.0 58.6 217 22
Water (g) 24.7 16.8 9.6 n/a 63.9 7.7 2.9 0.8 9.5 2.9 n/a n/a 114.2 109.7 363 36
Zinc (mg) 0.5 0.2 0.1 n/a 0.0 0.5 0.0 0.7 0.1 0.1 n/a n/a 1.9 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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