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    Nutritional Facts: Christmas Pudding- Gluten-Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (165g)
    sultanas
    3/4 cup (109g)
    raisins
    1/2 cup (60g)
    craisins
    1 cup (0g)
    glace cherries
    1/2 cup (111g)
    brandy
    65 g (65g)
    rice flour
    35 g (35g)
    cornstarch
    20 g (20g)
    soy flour
    60 g (60g)
    butter
    1 cup (220g)
    brown sugar
    2 cups (0g)
    gluten-free breadcrumbs
    1 teaspoon (0g)
    mixed spice
    3 (150g)
    eggs
    1/2 cup (122g)
    low-fat milk
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 1.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 47.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 47 5
    Arginine n/a 0.4 n/a n/a 0.0 0.3 0.0 0.5 0.0 n/a n/a n/a 1.2 0.1 3 0
    Ash (g) 2.7 2.0 0.1 n/a 0.0 0.4 0.0 1.2 1.3 1.0 n/a n/a 1.6 0.9 11 1
    Aspartic acid n/a 0.1 n/a n/a 0.0 0.4 0.0 0.9 0.0 n/a n/a n/a 2.0 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 87.5 54.4 6.0 n/a 0.0 6.5 0.7 37.6 14.3 182.6 n/a n/a 84.0 152.5 626 63
    Calories 498.3 325.2 184.8 n/a 328.0 237.9 133.4 87.8 427.6 836.0 n/a n/a 214.5 51.2 3,325 332
    Calories (kj) 2,085.6 1,361.6 773.4 n/a 1,372.2 995.1 557.9 367.4 1,788.6 3,498.0 n/a n/a 898.5 215.9 13,914 1,391
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 131.2 86.1 49.4 n/a 0.0 52.1 31.9 6.1 0.0 215.8 n/a n/a 1.1 6.1 580 58
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128.2 0.0 n/a n/a 558.0 6.1 692 69
    Copper (mg) 0.6 0.3 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.0 2 0
    Cystine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 1 0
    Dietary Fiber (g) 6.6 4.0 3.4 n/a 0.0 1.6 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 16 2
    Folate (mcg) 5.0 5.4 0.0 n/a 0.0 2.6 0.0 45.4 1.8 2.2 n/a n/a 70.5 6.1 139 14
    Folate, DFE (mcg) 5.0 5.4 0.0 n/a 0.0 2.6 0.0 45.4 1.8 2.2 n/a n/a 70.5 6.1 139 14
    Folate, food (mcg) 5.0 5.4 0.0 n/a 0.0 2.6 0.0 45.4 1.8 2.2 n/a n/a 70.5 6.1 139 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 32.3 n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 0.0 35 3
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 30.2 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.6 0.0 34 3
    Glutamic acid n/a 0.2 n/a n/a 0.0 0.7 0.0 1.3 0.1 n/a n/a n/a 2.5 1.0 6 1
    Glycine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 0.6 0.1 1 0
    Histidine n/a 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.5 0.1 1 0
    Iron (mg) 3.0 2.0 0.3 n/a 0.0 0.2 0.2 1.2 0.0 1.6 n/a n/a 2.6 0.0 11 1
    Isoleucine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 1.0 0.2 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.3 6 1
    Leucine n/a 0.1 n/a n/a 0.0 0.3 0.0 0.6 0.0 n/a n/a n/a 1.6 0.5 3 0
    Lysine n/a 0.1 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1.4 0.4 2 0
    Magnesium (mg) 57.8 34.8 3.0 n/a 0.0 22.7 1.1 73.8 1.2 19.8 n/a n/a 18.0 13.4 246 25
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.3 0.2 n/a 0.0 0.8 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Methionine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.3 0.0 1.0 12.5 0.0 n/a n/a 5.5 0.3 20 2
    Niacin (mg) 1.9 0.8 0.6 n/a 0.0 1.7 0.0 0.7 0.0 0.2 n/a n/a 0.1 0.1 6 1
    Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.5 0.0 0.2 0.1 0.3 n/a n/a 2.3 0.4 4 0
    Phenylalanine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 1.0 0.2 2 0
    Phosphorus (mg) 189.8 109.8 4.8 n/a 4.4 63.7 4.6 95.2 14.3 8.8 n/a n/a 297.0 115.9 908 91
    Polyunsaturated Fat (g) 0.2 0.0 0.4 n/a 0.0 0.2 0.0 2.5 1.8 0.0 n/a n/a 2.9 0.0 8 1
    Potassium (mg) 1,230.9 814.5 24.0 n/a 2.2 49.4 1.1 408.2 14.3 292.6 n/a n/a 207.0 183.0 3,227 323
    Proline n/a 0.3 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 0.8 0.4 2 0
    Protein (g) 5.6 3.3 0.0 n/a 0.0 3.9 0.1 7.6 0.5 0.3 n/a n/a 18.8 4.1 44 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 400.2 0.0 n/a n/a 240.0 70.8 711 71
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.7 0.2 2 0
    Saturated Fat (g) 0.2 0.1 0.1 n/a 0.0 0.3 0.0 0.6 30.6 0.0 n/a n/a 4.7 0.8 37 4
    Selenium (mcg) 1.2 0.7 0.3 n/a 0.0 9.8 1.0 1.5 0.6 2.6 n/a n/a 46.1 4.0 68 7
    Serine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 1.5 0.3 2 0
    Sodium (mg) 19.8 12.0 1.8 n/a 1.1 0.0 3.2 2.4 425.8 61.6 n/a n/a 213.0 53.7 794 79
    Starch n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 208.0 n/a n/a 0.0 0.0 209 21
    Sugar (g) 97.7 64.4 39.0 n/a n/a 0.1 0.0 n/a 0.0 213.4 n/a n/a 0.6 6.3 421 42
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Threonine n/a 0.1 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.8 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.6 n/a n/a 0.1 0.0 n/a 1.4 0.0 n/a n/a 1.6 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 1 0
    Total Fat (g) 0.8 0.5 0.8 n/a 0.0 0.9 0.0 4.4 48.4 0.0 n/a n/a 14.3 1.2 71 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.1 n/a 2 0
    Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 0.7 0.2 1 0
    Valine n/a 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 1.3 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 1,490.4 0.0 n/a n/a 810.0 239.1 2,562 256
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 407.9 0.0 n/a n/a 240.0 70.8 720 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.6 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 1 0
    Vitamin C (mg) 5.3 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.8 0.0 n/a n/a 123.0 58.6 217 22
    Water (g) 24.7 16.8 9.6 n/a 63.9 7.7 2.9 0.8 9.5 2.9 n/a n/a 114.2 109.7 363 36
    Zinc (mg) 0.5 0.2 0.1 n/a 0.0 0.5 0.0 0.7 0.1 0.1 n/a n/a 1.9 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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