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Nutritional Facts: Curried Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (144g)
carrots
3 (120g)
celery ribs
1 1/2 cups (200g)
parsnips
1 (122g)
turnips
2 medium (220g)
onions
5 cups (1,185g)
water
2 cups (480g)
apple cider
1 tablespoon (6g)
Madras curry powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (1g)
dried parsley flakes
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.4 0.9 2.0 0.9 0.8 1.2 0.5 0.4 3.0 0.0 0.1 11 3
Aspartic acid (g) 0.3 0.1 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.5 48.0 71.8 36.6 50.6 35.6 52.8 30.1 0.7 2.5 5.7 382 95
Calories 59.0 19.2 149.6 34.2 88.0 0.0 4.8 20.5 0.0 1.4 1.5 378 95
Calories (kj) 249.1 80.4 626.4 142.7 365.2 0.0 19.2 85.7 0.0 6.0 6.1 1,581 395
Carbohydrates (g) 13.8 3.6 35.9 7.8 20.5 0.0 1.4 3.7 0.0 0.4 0.3 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 1.9 9.8 2.2 3.7 0.0 0.0 2.1 0.0 0.1 0.1 24 6
Folate (mcg) 27.4 43.2 133.7 18.3 41.8 0.0 0.0 9.7 0.0 0.1 0.9 275 69
Folate, DFE (mcg) 27.4 43.2 133.7 18.3 41.8 0.0 0.0 9.7 0.0 0.1 0.9 275 69
Folate, food (mcg) 27.4 43.2 133.7 18.3 41.8 0.0 0.0 9.7 0.0 0.1 0.9 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.6 n/a n/a 2.8 n/a n/a 0.0 n/a 0.0 0.0 4 1
Galactose (g) 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.8 0.7 n/a n/a 4.3 n/a n/a 0.1 n/a 0.0 0.0 6 1
Glutamic acid (g) 0.5 0.1 n/a 0.2 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.2 1.2 0.4 0.5 0.0 0.1 1.9 0.0 0.1 0.1 5 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 17.3 13.2 57.9 13.4 22.0 11.9 4.8 16.0 0.0 1.0 2.0 159 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 1.1 0.2 0.3 0.0 0.0 0.3 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Niacin (mg) 1.4 0.4 1.4 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.3 1.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 50.4 28.8 141.6 32.9 63.8 0.0 57.6 22.0 0.0 0.9 2.2 400 100
Phytosterols n/a 7.2 n/a 8.5 33.0 n/a n/a 4.5 0.0 0.5 n/a 54 13
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 460.8 312.0 748.1 233.0 321.2 11.9 0.0 97.2 0.2 7.6 13.4 2,206 551
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 1.3 0.8 2.4 1.1 2.4 0.0 0.0 0.8 0.0 0.1 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.5 3.6 0.9 1.1 0.0 0.0 1.1 0.0 0.0 0.1 7 2
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 99.4 96.0 20.0 81.7 8.8 35.6 67.2 3.3 1,162.7 0.1 2.3 1,577 394
Starch (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 5.2 0.1 n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 0.0 8 2
Sugar (g) 6.8 2.2 9.6 4.6 9.3 0.0 0.0 0.2 0.0 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.3 3.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.2 0.6 0.1 0.2 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 24,056.6 538.8 0.0 0.0 4.4 0.0 0.0 62.1 0.0 3.1 9.7 24,675 6,169
Vitamin A, RAE (mcg) 1,202.4 26.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.2 0.5 1,233 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.5 3.7 33.9 25.6 16.3 0.0 120.0 0.7 0.0 0.0 0.6 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 127.1 114.5 158.7 112.1 196.0 1,183.8 478.6 0.6 0.0 0.1 0.0 2,372 593
Zinc (mg) 0.3 0.2 1.2 0.3 0.4 0.0 0.1 0.3 0.0 0.0 0.0 3 1

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