Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breast halves |
1 large (223g) apples |
2 teaspoons (10g) fresh lemon juice |
1 tablespoon (6g) lemon zest |
1 1/2 tablespoons (3g) fresh sage |
3 tablespoons (20g) dry breadcrumbs |
1/2 cup (54g) dry breadcrumbs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 ounces (114g) brie cheese |
2 tablespoons (8g) fresh parsley |
1 (50g) eggs |
1 to taste (0g) olive oil |
1 cup (240g) apple cider |
1/4 cup (61g) chicken broth |
4 (0g) fresh thyme sprigs |
2 (220g) yellow onions |
3 (9g) garlic cloves |
1 (182g) apples |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (118g) white wine |
2 teaspoons (10g) Dijon mustard |
1 dash (0g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 6.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Ash (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 1.5 | n/a | n/a | 3.1 | 0.2 | 0.5 | n/a | 0.2 | 0.6 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 15 | 4 |
Aspartic acid (g) | 9.4 | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 13.4 | 0.6 | 8.0 | 49.6 | 37.1 | 98.8 | n/a | n/a | 209.0 | 10.5 | 28.0 | n/a | 26.4 | 2.4 | n/a | 50.6 | 16.3 | 10.9 | 13.1 | 10.6 | 5.8 | 1.3 | 616 | 154 |
Calories | 538.1 | 116.0 | 2.2 | 2.8 | 9.5 | 80.0 | 213.3 | n/a | n/a | 379.4 | 2.7 | 71.5 | n/a | 2.4 | 9.8 | n/a | 88.0 | 13.4 | 94.6 | 3.2 | 96.4 | 6.7 | 0.3 | 1,730 | 433 |
Calories (kj) | 2,251.4 | 486.1 | 9.0 | 11.8 | 39.5 | 334.7 | 892.6 | n/a | n/a | 1,585.9 | 11.5 | 299.5 | n/a | 9.6 | 40.9 | n/a | 365.2 | 56.1 | 396.8 | 13.5 | 402.2 | 27.8 | 1.4 | 7,235 | 1,809 |
Carbohydrates (g) | 0.0 | 30.8 | 0.7 | 1.0 | 1.8 | 14.6 | 38.9 | n/a | n/a | 0.5 | 0.5 | 0.4 | n/a | 0.7 | 0.2 | n/a | 20.5 | 3.0 | 25.1 | 1.1 | 3.1 | 0.5 | 0.1 | 143 | 36 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 113.6 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 150 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.6 | 1.2 | 0.9 | 2.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 4.4 | 0.7 | 0.0 | 0.3 | 0.1 | 20 | 5 |
Folate (mcg) | 18.9 | 6.7 | 2.0 | 0.8 | 8.2 | 21.7 | 57.8 | n/a | n/a | 73.8 | 11.6 | 23.5 | n/a | 0.0 | 1.2 | n/a | 41.8 | 0.3 | 5.5 | 0.1 | 1.2 | 0.7 | 0.0 | 276 | 69 |
Folate, DFE (mcg) | 18.9 | 6.7 | 2.0 | 0.8 | 8.2 | 33.2 | 88.6 | n/a | n/a | 73.8 | 11.6 | 23.5 | n/a | 0.0 | 1.2 | n/a | 41.8 | 0.3 | 5.5 | 0.1 | 1.2 | 0.7 | 0.0 | 318 | 79 |
Folate, food (mcg) | 18.9 | 6.7 | 2.0 | 0.8 | 8.2 | 5.1 | 13.5 | n/a | n/a | 73.8 | 11.6 | 23.5 | n/a | 0.0 | 1.2 | n/a | 41.8 | 0.3 | 5.5 | 0.1 | 1.2 | 0.7 | 0.0 | 215 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 44.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
Fructose | n/a | 13.2 | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 5.4 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.3 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
Glutamic acid (g) | 14.8 | 0.1 | n/a | n/a | n/a | 0.8 | 2.2 | n/a | n/a | 5.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 25 | 6 |
Glycine (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | 2.6 | n/a | n/a | 0.6 | 0.5 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 10 | 3 |
Isoleucine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Lysine (g) | 9.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Magnesium (mg) | 122.7 | 11.2 | 0.6 | 0.9 | 12.8 | 8.7 | 23.2 | n/a | n/a | 22.7 | 3.8 | 6.0 | n/a | 2.4 | 0.6 | n/a | 22.0 | 2.3 | 9.1 | 0.8 | 11.8 | 4.9 | 0.1 | 267 | 67 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 9.1 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16 | 4 |
Niacin (mg) | 49.2 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 3.6 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 57 | 14 |
Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Phosphorus (mg) | 991.2 | 24.5 | 0.8 | 0.7 | 2.7 | 33.4 | 89.1 | n/a | n/a | 213.6 | 4.4 | 99.0 | n/a | 28.8 | 18.3 | n/a | 63.8 | 13.8 | 20.0 | 0.8 | 21.2 | 10.6 | 0.1 | 1,637 | 409 |
Phytosterols | n/a | 26.8 | n/a | 2.1 | 7.3 | 1.6 | 4.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 21.8 | 0.3 | n/a | n/a | 0.0 | 98 | 24 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | n/a | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Potassium (mg) | 1,746.4 | 238.6 | 10.2 | 9.6 | 32.1 | 39.7 | 105.8 | n/a | n/a | 172.7 | 42.1 | 69.0 | n/a | 0.0 | 52.5 | n/a | 321.2 | 36.1 | 194.7 | 5.6 | 83.5 | 13.8 | 0.6 | 3,174 | 794 |
Proline (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Protein (g) | 100.2 | 0.6 | 0.0 | 0.1 | 0.3 | 2.7 | 7.2 | n/a | n/a | 23.6 | 0.2 | 6.3 | n/a | 0.0 | 1.2 | n/a | 2.4 | 0.6 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 146 | 37 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 196.5 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 80 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | n/a | 19.8 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 13.6 | n/a | n/a | 16.5 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 208 | 52 |
Serine (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Sodium (mg) | 547.5 | 2.2 | 0.1 | 0.4 | 0.3 | 148.2 | 395.3 | n/a | n/a | 714.5 | 4.3 | 71.0 | n/a | 33.6 | 186.7 | n/a | 8.8 | 1.5 | 1.8 | 0.1 | 5.9 | 113.5 | 0.0 | 2,236 | 559 |
Starch | n/a | 0.1 | 0.0 | n/a | n/a | 12.1 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 45 | 11 |
Sucrose | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
Sugar (g) | 0.0 | 23.2 | 0.2 | 0.3 | 0.1 | 1.3 | 3.3 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 9.3 | 0.1 | 18.9 | 0.0 | 1.1 | 0.1 | 0.0 | 59 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
Total Fat (g) | 12.2 | 0.4 | 0.0 | 0.0 | 0.4 | 1.1 | 2.9 | n/a | n/a | 31.4 | 0.1 | 4.8 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 55 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 141.6 | 120.4 | 0.6 | 3.0 | 177.0 | 0.0 | 0.0 | n/a | n/a | 672.5 | 640.2 | 270.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.8 | 98.3 | 3.9 | 0.0 | 7.1 | 0.4 | 2,140 | 535 |
Vitamin A, RAE (mcg) | 42.5 | 6.7 | 0.0 | 0.2 | 8.9 | 0.0 | 0.0 | n/a | n/a | 197.7 | 32.0 | 80.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.4 | 0.0 | 374 | 93 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 5.7 | 10.3 | 3.8 | 7.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.1 | 0.0 | n/a | 60.0 | 0.0 | n/a | 16.3 | 2.8 | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 126 | 32 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
Water (g) | 357.7 | 190.8 | 9.1 | 4.9 | 0.2 | 1.3 | 3.5 | n/a | n/a | 55.0 | 6.7 | 38.1 | n/a | 239.3 | 58.5 | n/a | 196.0 | 5.3 | 155.7 | 0.1 | 102.1 | 8.3 | 0.0 | 1,433 | 358 |
Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | n/a | 2.7 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.