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Nutritional Facts: Apple & Brie Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 large (223g)
apples
2 teaspoons (10g)
fresh lemon juice
1 tablespoon (6g)
lemon zest
1 1/2 tablespoons (3g)
fresh sage
3 tablespoons (20g)
dry breadcrumbs
1/2 cup (54g)
dry breadcrumbs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 ounces (114g)
brie cheese
2 tablespoons (8g)
fresh parsley
1 (50g)
eggs
1 to taste (0g)
olive oil
1 cup (240g)
apple cider
1/4 cup (61g)
chicken broth
4 (0g)
fresh thyme sprigs
2 (220g)
yellow onions
3 (9g)
garlic cloves
1 (182g)
apples
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (118g)
white wine
2 teaspoons (10g)
Dijon mustard
1 dash (0g)
ground cinnamon
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.0 0.0 12 3
Arginine (g) 6.8 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.8 0.0 0.4 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 9 2
Ash (g) 5.4 0.4 0.0 0.0 0.2 0.6 1.5 n/a n/a 3.1 0.2 0.5 n/a 0.2 0.6 n/a 0.8 0.1 0.3 0.0 0.2 0.4 0.0 15 4
Aspartic acid (g) 9.4 0.2 n/a n/a n/a 0.2 0.4 n/a n/a 1.5 0.0 0.7 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 13.4 0.6 8.0 49.6 37.1 98.8 n/a n/a 209.0 10.5 28.0 n/a 26.4 2.4 n/a 50.6 16.3 10.9 13.1 10.6 5.8 1.3 616 154
Calories 538.1 116.0 2.2 2.8 9.5 80.0 213.3 n/a n/a 379.4 2.7 71.5 n/a 2.4 9.8 n/a 88.0 13.4 94.6 3.2 96.4 6.7 0.3 1,730 433
Calories (kj) 2,251.4 486.1 9.0 11.8 39.5 334.7 892.6 n/a n/a 1,585.9 11.5 299.5 n/a 9.6 40.9 n/a 365.2 56.1 396.8 13.5 402.2 27.8 1.4 7,235 1,809
Carbohydrates (g) 0.0 30.8 0.7 1.0 1.8 14.6 38.9 n/a n/a 0.5 0.5 0.4 n/a 0.7 0.2 n/a 20.5 3.0 25.1 1.1 3.1 0.5 0.1 143 36
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113.6 0.0 186.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 602 150
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 5.4 0.0 0.6 1.2 0.9 2.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3.7 0.2 4.4 0.7 0.0 0.3 0.1 20 5
Folate (mcg) 18.9 6.7 2.0 0.8 8.2 21.7 57.8 n/a n/a 73.8 11.6 23.5 n/a 0.0 1.2 n/a 41.8 0.3 5.5 0.1 1.2 0.7 0.0 276 69
Folate, DFE (mcg) 18.9 6.7 2.0 0.8 8.2 33.2 88.6 n/a n/a 73.8 11.6 23.5 n/a 0.0 1.2 n/a 41.8 0.3 5.5 0.1 1.2 0.7 0.0 318 79
Folate, food (mcg) 18.9 6.7 2.0 0.8 8.2 5.1 13.5 n/a n/a 73.8 11.6 23.5 n/a 0.0 1.2 n/a 41.8 0.3 5.5 0.1 1.2 0.7 0.0 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.6 44.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Fructose n/a 13.2 0.1 n/a n/a 0.5 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a 10.7 0.0 n/a 0.0 0.0 29 7
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.4 0.1 n/a n/a 0.4 1.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 4.3 n/a 4.4 0.0 n/a 0.0 0.0 16 4
Glutamic acid (g) 14.8 0.1 n/a n/a n/a 0.8 2.2 n/a n/a 5.0 0.0 0.8 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 0.1 0.0 25 6
Glycine (g) 4.4 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.5 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Histidine (g) 3.7 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.8 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.3 0.0 0.0 0.8 1.0 2.6 n/a n/a 0.6 0.5 0.9 n/a 0.1 0.1 n/a 0.5 0.2 0.2 0.1 0.3 0.2 0.0 10 3
Isoleucine (g) 4.9 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.3 0.0 n/a n/a n/a 0.2 0.5 n/a n/a 2.2 0.0 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Lysine (g) 9.6 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 2.1 0.0 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Magnesium (mg) 122.7 11.2 0.6 0.9 12.8 8.7 23.2 n/a n/a 22.7 3.8 6.0 n/a 2.4 0.6 n/a 22.0 2.3 9.1 0.8 11.8 4.9 0.1 267 67
Maltose n/a 0.0 0.0 n/a n/a 0.4 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.2 0.1 0.0 0.0 2 0
Methionine (g) 2.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.7 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.2 0.6 n/a n/a 9.1 0.0 1.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 16 4
Niacin (mg) 49.2 0.2 0.0 0.0 0.2 1.3 3.6 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.8 n/a 0.3 0.1 0.2 0.0 0.1 0.1 0.0 57 14
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.8 0.0 0.8 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 9 2
Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1.3 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Phosphorus (mg) 991.2 24.5 0.8 0.7 2.7 33.4 89.1 n/a n/a 213.6 4.4 99.0 n/a 28.8 18.3 n/a 63.8 13.8 20.0 0.8 21.2 10.6 0.1 1,637 409
Phytosterols n/a 26.8 n/a 2.1 7.3 1.6 4.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 33.0 n/a 21.8 0.3 n/a n/a 0.0 98 24
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.4 1.1 n/a n/a 0.9 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6 1
Potassium (mg) 1,746.4 238.6 10.2 9.6 32.1 39.7 105.8 n/a n/a 172.7 42.1 69.0 n/a 0.0 52.5 n/a 321.2 36.1 194.7 5.6 83.5 13.8 0.6 3,174 794
Proline (g) 3.2 0.0 n/a n/a n/a 0.3 0.7 n/a n/a 2.8 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Protein (g) 100.2 0.6 0.0 0.1 0.3 2.7 7.2 n/a n/a 23.6 0.2 6.3 n/a 0.0 1.2 n/a 2.4 0.6 0.5 0.1 0.1 0.4 0.0 146 37
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 196.5 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 80
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.6 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.1 0.0 0.0 0.2 0.2 0.6 n/a n/a 19.8 0.0 1.6 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 151.0 0.0 0.0 0.0 0.1 5.1 13.6 n/a n/a 16.5 0.0 15.4 n/a 0.0 0.0 n/a 1.1 1.3 0.0 0.0 0.1 3.3 0.0 208 52
Serine (g) 3.8 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1.3 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Sodium (mg) 547.5 2.2 0.1 0.4 0.3 148.2 395.3 n/a n/a 714.5 4.3 71.0 n/a 33.6 186.7 n/a 8.8 1.5 1.8 0.1 5.9 113.5 0.0 2,236 559
Starch n/a 0.1 0.0 n/a n/a 12.1 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 45 11
Sucrose n/a 4.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a 3.8 0.0 n/a 0.0 0.0 11 3
Sugar (g) 0.0 23.2 0.2 0.3 0.1 1.3 3.3 n/a n/a 0.5 0.1 0.2 n/a 0.0 0.2 n/a 9.3 0.1 18.9 0.0 1.1 0.1 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.9 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.9 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.2 0.4 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 2 0
Total Fat (g) 12.2 0.4 0.0 0.0 0.4 1.1 2.9 n/a n/a 31.4 0.1 4.8 n/a 0.0 0.3 n/a 0.2 0.0 0.3 0.0 0.0 0.4 0.0 55 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 1.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 5.2 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1.5 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 141.6 120.4 0.6 3.0 177.0 0.0 0.0 n/a n/a 672.5 640.2 270.0 n/a 0.0 0.0 n/a 4.4 0.8 98.3 3.9 0.0 7.1 0.4 2,140 535
Vitamin A, RAE (mcg) 42.5 6.7 0.0 0.2 8.9 0.0 0.0 n/a n/a 197.7 32.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 5.5 0.2 0.0 0.4 0.0 374 93
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.9 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 5.7 10.3 3.8 7.7 1.0 0.0 0.0 n/a n/a 0.0 10.1 0.0 n/a 60.0 0.0 n/a 16.3 2.8 8.4 0.0 0.0 0.2 0.0 126 32
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.7 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 357.7 190.8 9.1 4.9 0.2 1.3 3.5 n/a n/a 55.0 6.7 38.1 n/a 239.3 58.5 n/a 196.0 5.3 155.7 0.1 102.1 8.3 0.0 1,433 358
Zinc (mg) 2.7 0.1 0.0 0.0 0.1 0.3 0.8 n/a n/a 2.7 0.1 0.6 n/a 0.1 0.1 n/a 0.4 0.1 0.1 0.0 0.1 0.1 0.0 8 2

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