Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) bicarbonate of soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1 teaspoon (0g) mixed spice |
1 pinch (0g) salt |
2 (168g) pineapple rings |
1 1/2 cups (192g) carrots |
1/4 cup (36g) raisins |
1/2 (0g) lemons, rind of |
1/2 cup (59g) walnut pieces |
2 (100g) eggs |
1/4 cup (55g) oil |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla essence |
8 ounces (227g) cream cheese |
1/2 cup (60g) icing sugar |
1 to taste (0g) lemons |
1 (131g) oranges |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 0.6 | 0.0 | 3.3 | 1.7 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 1.9 | 0.7 | n/a | 1.0 | 1.1 | 0.0 | 0.9 | 0.0 | 3.0 | 0.0 | n/a | 0.6 | 16 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.5 | 338.7 | 0.0 | 26.2 | 2.1 | n/a | 0.1 | 21.8 | 63.4 | 18.1 | n/a | 57.3 | 56.0 | 0.0 | 145.2 | 0.5 | 222.7 | 0.6 | n/a | 52.4 | 1,025 | 171 |
| Calories | 455.0 | 580.5 | 2.3 | 0.0 | 6.5 | 6.0 | n/a | 0.0 | 84.0 | 78.7 | 108.4 | n/a | 382.6 | 143.0 | 481.8 | 78.1 | 12.1 | 777.0 | 233.4 | n/a | 61.6 | 3,491 | 582 |
| Calories (kj) | 1,903.8 | 2,427.0 | 9.8 | 0.0 | 27.0 | 25.3 | n/a | 0.0 | 351.1 | 332.2 | 453.9 | n/a | 1,601.7 | 599.0 | 2,016.0 | 327.0 | 50.6 | 3,251.2 | 976.2 | n/a | 258.1 | 14,610 | 2,435 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 95.4 | 150.0 | 1.1 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 22.0 | 18.4 | 28.7 | n/a | 8.0 | 0.7 | 0.0 | 5.7 | 0.5 | 9.2 | 59.9 | n/a | 15.4 | 418 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 249.9 | 0.0 | n/a | 0.0 | 639 | 107 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 2.4 | 5.4 | 1.3 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 21 | 4 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 30.2 | 36.5 | 1.8 | n/a | 57.3 | 47.0 | 0.0 | 6.1 | 0.0 | 25.0 | 0.0 | n/a | 39.3 | 472 | 79 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 30.2 | 36.5 | 1.8 | n/a | 57.3 | 47.0 | 0.0 | 6.1 | 0.0 | 25.0 | 0.0 | n/a | 39.3 | 607 | 101 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 30.2 | 36.5 | 1.8 | n/a | 57.3 | 47.0 | 0.0 | 6.1 | 0.0 | 25.0 | 0.0 | n/a | 39.3 | 280 | 47 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 1.1 | 10.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 1.1 | 10.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 1.6 | 1.7 | 0.0 | 0.8 | n/a | 3.0 | n/a | n/a | 0.1 | 13 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.6 | 0.7 | n/a | 1.7 | 1.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | 0.1 | 3 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 1.8 | 0.0 | 1.6 | 3.9 | n/a | 0.0 | 20.2 | 23.0 | 11.6 | n/a | 92.4 | 12.0 | 0.0 | 15.9 | 0.5 | 20.4 | 0.0 | n/a | 13.1 | 244 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 3.7 | 15.0 | 1.3 | 0.0 | 19.6 | 0.0 | n/a | 0.0 | 45 | 8 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 1.9 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 456.2 | 0.0 | 1.7 | 3.0 | n/a | 0.0 | 13.4 | 67.2 | 36.6 | n/a | 202.4 | 198.0 | 0.0 | 113.5 | 0.3 | 240.8 | 0.0 | n/a | 18.3 | 1,486 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | 0.0 | 10.1 | n/a | n/a | n/a | 42.1 | n/a | 527.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 582 | 97 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 27.6 | 1.9 | 29.8 | 0.2 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 64 | 11 |
| Potassium (mg) | 133.8 | 3.0 | 0.2 | 0.0 | 11.3 | 23.8 | n/a | 0.0 | 183.1 | 614.4 | 271.5 | n/a | 258.0 | 138.0 | 0.0 | 184.2 | 6.2 | 313.5 | 1.2 | n/a | 237.1 | 2,379 | 397 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | 0.1 | 5 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 1.8 | 1.1 | n/a | 8.9 | 12.6 | 0.0 | 4.0 | 0.0 | 13.5 | 0.0 | n/a | 1.2 | 57 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 815.6 | 0.0 | n/a | 0.0 | 1,013 | 169 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 3.1 | 7.1 | 2.8 | 0.0 | 43.8 | 0.0 | n/a | 0.0 | 61 | 10 |
| Selenium (mcg) | 42.4 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2.9 | 30.7 | 0.0 | 2.4 | 0.0 | 5.5 | 0.4 | n/a | 0.7 | 87 | 15 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 2.5 | 1.5 | 363.1 | 1,258.6 | 0.3 | 0.5 | n/a | 155.0 | 1.7 | 132.5 | 4.0 | n/a | 1.2 | 142.0 | 0.0 | 59.8 | 0.4 | 729.3 | 1.2 | n/a | 0.0 | 2,853 | 476 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | 6.9 | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 168 | 28 |
| Sugar (g) | 0.3 | 149.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 16.5 | 9.1 | 21.5 | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.5 | 7.3 | 58.7 | n/a | 12.2 | 278 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 1.1 | 7.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 38.1 | 9.5 | 54.5 | 4.5 | 0.0 | 77.8 | 0.0 | n/a | 0.2 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | n/a | 0.0 | 97.4 | 32,075.5 | 0.0 | n/a | 11.7 | 540.0 | 0.0 | 168.4 | 0.0 | 3,051.3 | 0.0 | n/a | 294.8 | 36,247 | 6,041 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5.0 | 1,603.2 | 0.0 | n/a | 0.6 | 160.0 | 0.0 | 40.3 | 0.0 | 831.6 | 0.0 | n/a | 14.4 | 2,655 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 80.3 | 11.3 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 69.7 | 165 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 139 | 23 |
| Water (g) | 14.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 144.5 | 169.5 | 5.6 | n/a | 2.4 | 76.2 | 0.0 | 107.0 | 2.2 | 123.7 | 0.1 | n/a | 113.6 | 760 | 127 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 1.8 | 1.3 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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