Nutritional Facts: Creamy Hash Brown Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
1/2 cup (113g)
margarine
10 ounces (284g)
cream of chicken soup
2 cups (0g)
Velveeta cheese
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1 pint (460g)
sour cream
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Ash (g) 6.8 2.3 5.5 n/a 0.0 0.0 0.1 6.0 3.9 0.9 26 3
Aspartic acid (g) 4.3 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.0 0.3 6 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 33.8 39.7 n/a 2.5 0.6 9.2 1.4 506.0 145.2 829 104
Calories 743.5 811.0 255.2 n/a 1.4 2.6 16.0 0.0 887.8 78.1 2,796 349
Calories (kj) 3,109.9 3,391.9 1,068.8 n/a 6.0 10.7 66.4 0.0 3,721.4 327.0 11,702 1,463
Carbohydrates (g) 160.7 1.0 20.3 n/a 0.4 0.6 3.7 0.0 13.2 5.7 206 26
Cholesterol n/a 0.0 22.7 n/a 0.0 0.0 0.0 0.0 239.2 17.1 279 35
Copper (mg) 0.9 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 n/a 0.1 0.1 0.7 0.0 0.0 0.0 14 2
Folate (mcg) 36.3 1.1 5.7 n/a 0.1 0.4 7.6 0.0 32.2 6.1 89 11
Folate, DFE (mcg) 36.3 1.1 5.7 n/a 0.1 0.4 7.6 0.0 32.2 6.1 89 11
Folate, food (mcg) 36.3 1.1 5.7 n/a 0.1 0.4 7.6 0.0 32.2 6.1 89 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.9 0.2 1.8 n/a 0.0 0.0 0.1 0.0 2.6 0.8 8 1
Glycine (g) 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Histidine (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 3.0 n/a 0.1 0.0 0.1 0.0 0.8 0.1 13 2
Isoleucine (g) 0.8 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 16.1 n/a 16 2
Leucine (g) 1.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1.3 0.4 3 0
Lysine (g) 1.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.1 0.3 3 0
Magnesium (mg) 99.7 3.4 11.3 n/a 1.0 0.6 4.0 0.1 46.0 15.9 182 23
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 0.1 44.3 5.8 n/a 0.0 0.0 0.0 0.0 23.3 1.3 75 9
Niacin (mg) 15.1 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 17 2
Pantothenic acid (mg) 2.9 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.5 0.4 6 1
Phenylalanine (g) 0.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Phosphorus (mg) 426.1 25.9 87.9 n/a 0.9 3.2 11.6 0.0 529.0 113.5 1,198 150
Phytosterols n/a 164.7 n/a n/a 0.5 0.1 6.0 0.0 n/a 0.0 171 21
Polyunsaturated Fat (g) 2.4 23.6 3.0 n/a 0.0 0.0 0.0 0.0 3.9 0.2 33 4
Potassium (mg) 2,584.0 47.4 138.9 n/a 7.6 9.2 58.4 0.5 648.6 184.2 3,679 460
Proline (g) 0.6 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1.2 0.4 3 0
Protein (g) 18.7 1.0 6.7 n/a 0.1 0.1 0.4 0.0 9.5 4.0 41 5
Retinol (mcg) 0.0 866.3 116.2 n/a 0.0 0.0 0.0 0.0 800.4 37.8 1,821 228
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.2 1 0
Saturated Fat (g) 1.5 18.8 4.8 n/a 0.0 0.0 0.0 0.0 52.9 2.8 81 10
Selenium (mcg) 2.7 0.0 5.4 n/a 0.0 0.2 0.2 0.0 12.0 2.4 23 3
Serine (g) 0.7 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.7 0.2 2 0
Sodium (mg) 199.5 1,063.7 1,990.2 n/a 0.1 0.5 1.6 2,325.5 368.0 59.8 6,009 751
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Sugar n/a 0.0 1.5 n/a 0.0 0.0 1.7 0.0 16.1 n/a 19 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Tocopherol, alpha n/a 3.5 1.5 n/a 0.0 0.0 0.0 0.0 2.0 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 5.6 90.8 16.4 n/a 0.0 0.0 0.0 0.0 90.8 4.5 208 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Valine (g) 1.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.8 0.3 2 0
Vitamin A, IU (IU) 0.0 4,034.9 516.0 n/a 3.1 0.0 0.8 0.0 2,865.8 168.4 7,589 949
Vitamin A, RAE (mcg) 0.0 923.8 121.9 n/a 0.2 0.0 0.0 0.0 809.6 40.3 1,896 237
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.4 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 74.3 0.2 0.3 n/a 0.0 0.0 3.0 0.0 4.1 1.8 84 10
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 64.4 n/a 64 8
Water (g) 714.9 17.7 234.6 n/a 0.1 0.0 35.6 0.0 342.5 107.0 1,452 182
Zinc (mg) 1.9 0.0 0.8 n/a 0.0 0.0 0.1 0.0 1.7 0.5 5 1

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