Nutritional Facts: Our Gareth's Cherry and Coconut Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
cherries in syrup
50 g (50g)
sugar
1/2 (0g)
lemons, rind of
1 1/2 tablespoons (11g)
cornflour
2 tablespoons (29g)
water
1 (0g)
butter
5 ounces (142g)
plain flour
3 ounces (85g)
butter
3 ounces (85g)
caster sugar
2 ounces (57g)
desiccated coconut
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a n/a 0.5 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 0.3 1 0
Ash (g) 2.7 0.0 n/a 0.2 0.0 n/a 0.7 1.8 0.0 0.9 6 2
Aspartic acid n/a n/a n/a 0.1 n/a n/a 0.6 0.1 n/a 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 0.5 n/a 0.8 0.9 n/a 21.3 20.4 0.9 6.2 119 30
Calories 564.8 193.5 n/a 39.6 0.0 n/a 516.0 609.9 329.2 259.0 2,512 628
Calories (kj) 2,368.0 809.0 n/a 165.7 0.0 n/a 2,158.8 2,550.8 1,376.2 1,083.7 10,512 2,628
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.4 50.0 n/a 8.4 0.0 n/a 108.2 0.1 85.0 29.5 425 106
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 182.9 0.0 0.0 183 46
Copper (mg) 1.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 2 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.7 0.0 n/a 0.8 0.0 n/a 3.8 0.0 0.0 5.6 26 6
Folate (mcg) 34.0 0.0 n/a 2.7 0.0 n/a 259.4 2.6 0.0 1.7 300 75
Folate, DFE (mcg) 34.0 0.0 n/a 2.7 0.0 n/a 412.5 2.6 0.0 1.7 454 113
Folate, food (mcg) 34.0 0.0 n/a 2.7 0.0 n/a 41.1 2.6 0.0 1.7 82 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 218.3 0.0 0.0 0.0 218 55
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Glutamic acid n/a n/a n/a 0.1 n/a n/a 4.9 0.2 n/a 0.4 6 1
Glycine n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.1 1 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.0 n/a 0.3 0.0 n/a 6.6 0.0 0.0 0.9 10 3
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.1 n/a n/a 1.0 0.1 n/a 0.1 1 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 0 0
Magnesium (mg) 61.2 0.0 n/a 10.2 0.3 n/a 31.2 1.7 0.0 29.0 134 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.0 n/a 1.0 0.0 0.0 0.5 2 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.1 17.9 0.0 0.8 19 5
Niacin (mg) 2.7 0.0 n/a 0.2 0.0 n/a 8.4 0.0 0.0 0.4 12 3
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0.6 0.1 0.0 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 0.1 1 0
Phosphorus (mg) 136.1 0.0 n/a 29.8 0.0 n/a 153.1 20.4 0.0 56.8 396 99
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.2 0.0 n/a 0.6 2.6 0.0 0.1 4 1
Potassium (mg) 1,007.1 1.0 n/a 34.6 0.3 n/a 151.7 20.4 1.7 205.0 1,422 355
Proline n/a n/a n/a 0.1 n/a n/a 1.7 0.1 n/a 0.1 2 0
Protein (g) 5.0 0.0 n/a 0.8 0.0 n/a 14.6 0.7 0.0 1.8 23 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 570.7 0.0 0.0 571 143
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.2 43.7 0.0 15.0 59 15
Selenium (mcg) 0.0 0.3 n/a 1.7 0.0 n/a 48.1 0.9 0.5 9.1 61 15
Serine n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 0.1 1 0
Sodium (mg) 20.4 0.5 n/a 0.5 0.9 n/a 2.8 607.3 0.9 161.9 795 199
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a 84.9 20.6 155 39
Sugar (g) 110.1 49.9 n/a 0.1 0.0 n/a 0.4 0.1 84.9 20.9 266 67
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 1.4 0.0 n/a 0.4 0.0 n/a 1.4 69.0 0.0 15.9 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 3 1
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 1,612.7 0.0 n/a 23.5 0.0 n/a 0.0 2,125.5 0.0 0.0 3,762 940
Vitamin A, RAE (mcg) 81.7 0.0 n/a 1.2 0.0 n/a 0.0 581.8 0.0 0.0 665 166
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 24.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 51.0 0.0 0.0 51 13
Water (g) 528.1 0.0 n/a 1.2 29.0 n/a 16.9 13.5 0.0 8.8 598 149
Zinc (mg) 0.7 0.0 n/a 0.2 0.0 n/a 1.0 0.1 0.0 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Our Gareth's Cherry and Coconut Crumble.