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Nutritional Facts: Roasted Vegetable Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
3 (120g)
celery ribs
2 (246g)
tomatoes
2 (244g)
turnips
2 large (300g)
onions
1 (89g)
leeks
3 (9g)
garlic cloves
2 teaspoons (3g)
dried thyme
1/4 cup (54g)
olive oil
8 cups (1,896g)
water
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 2.4 0.9 1.2 1.7 1.1 0.9 0.1 0.3 0.0 1.9 0.0 11 1
Aspartic acid (g) 0.5 0.1 0.3 0.2 0.3 0.1 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.5 48.0 24.6 73.2 69.0 52.5 16.3 52.9 0.5 56.9 0.5 475 47
Calories 100.0 19.2 44.3 68.3 120.0 54.3 13.4 7.7 477.4 0.0 0.2 905 90
Calories (kj) 422.1 80.4 182.0 285.5 498.0 227.0 56.1 32.4 1,997.5 0.0 0.8 3,782 378
Carbohydrates (g) 23.4 3.6 9.6 15.7 28.0 12.6 3.0 1.8 0.0 0.0 0.0 98 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 1.9 3.0 4.4 5.1 1.6 0.2 1.0 0.0 0.0 0.0 24 2
Folate (mcg) 46.4 43.2 36.9 36.6 57.0 57.0 0.3 7.7 0.0 0.0 0.1 285 29
Folate, DFE (mcg) 46.4 43.2 36.9 36.6 57.0 57.0 0.3 7.7 0.0 0.0 0.1 285 29
Folate, food (mcg) 46.4 43.2 36.9 36.6 57.0 57.0 0.3 7.7 0.0 0.0 0.1 285 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 0.6 3.4 n/a 3.9 n/a n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.4 0.7 3.1 n/a 5.9 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.9 0.1 1.1 0.3 0.8 0.2 0.1 n/a 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.2 0.7 0.7 0.6 1.9 0.2 3.5 0.3 0.0 0.0 9 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 29.3 13.2 27.1 26.8 30.0 24.9 2.3 6.2 0.0 19.0 0.1 179 18
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.3 0.4 0.4 0.2 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 40 4
Niacin (mg) 2.4 0.4 1.5 1.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.3 0.2 0.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 85.4 28.8 59.0 65.9 87.0 31.2 13.8 5.6 0.0 0.0 0.1 377 38
Phytosterols n/a 7.2 17.2 17.1 45.0 n/a n/a 4.6 119.3 n/a n/a 210 21
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 5.7 0.0 0.0 7 1
Potassium (mg) 780.8 312.0 583.0 466.0 438.0 160.2 36.1 22.8 0.5 19.0 0.3 2,819 282
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 2.3 0.8 2.2 2.2 3.3 1.3 0.6 0.3 0.0 0.0 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 7.5 0.0 0.0 8 1
Selenium (mcg) 0.2 0.5 0.0 1.7 1.5 0.9 1.3 0.1 0.0 0.0 0.0 6 1
Serine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 168.4 96.0 12.3 163.5 12.0 17.8 1.5 1.5 1.1 56.9 0.0 531 53
Starch (g) 3.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 8.8 0.1 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a 12 1
Sugar (g) 11.6 2.2 6.5 9.3 12.7 3.5 0.1 0.0 0.0 0.0 n/a 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.3 1.3 0.1 0.1 0.8 0.0 0.2 7.7 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.6 0.2 0.5 0.2 0.3 0.3 0.0 0.2 54.0 0.0 0.0 56 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 40,762.6 538.8 2,049.2 0.0 6.0 1,483.6 0.8 106.4 0.0 0.0 3.7 44,951 4,495
Vitamin A, RAE (mcg) 2,037.4 26.4 103.3 0.0 0.0 73.9 0.0 5.3 0.0 0.0 0.2 2,246 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 14.4 3.7 33.7 51.2 22.2 10.7 2.8 1.4 0.0 0.0 0.0 140 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 215.4 114.5 232.5 224.2 267.3 73.9 5.3 0.2 0.0 1,894.1 0.0 3,027 303
Zinc (mg) 0.6 0.2 0.4 0.7 0.5 0.1 0.1 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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