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Nutritional Facts: Red Pepper-Pesto Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 large (164g)
red peppers
1/2 cup (75g)
feta cheese
2 tablespoons (0g)
pesto sauce
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.4 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 0.4 n/a n/a 1 0
Ash (g) 3.0 0.8 3.9 n/a n/a 8 1
Aspartic acid (g) 1.2 0.5 0.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 222.7 11.5 369.8 n/a n/a 604 43
Calories 777.0 50.8 198.0 n/a n/a 1,026 73
Calories (kj) 3,251.2 211.6 827.3 n/a n/a 4,290 306
Carbohydrates (g) 9.2 9.9 3.1 n/a n/a 22 2
Cholesterol (mg) 249.9 0.0 66.8 n/a n/a 317 23
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.4 0.0 n/a n/a 3 0
Folate (mcg) 25.0 75.4 24.0 n/a n/a 124 9
Folate, DFE (mcg) 25.0 75.4 24.0 n/a n/a 124 9
Folate, food (mcg) 25.0 75.4 24.0 n/a n/a 124 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 3.7 n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.2 n/a n/a n/a 3 0
Glutamic acid (g) 3.0 0.3 1.8 n/a n/a 5 0
Glycine (g) 0.3 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.4 0.0 0.3 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.5 n/a n/a 2 0
Isoleucine (g) 0.7 0.0 0.6 n/a n/a 1 0
Lactose (g) 7.3 0.0 n/a n/a n/a 7 1
Leucine (g) 1.5 0.1 1.0 n/a n/a 3 0
Lysine (g) 1.3 0.1 0.9 n/a n/a 2 0
Magnesium (mg) 20.4 19.7 14.3 n/a n/a 54 4
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 3.5 n/a n/a 23 2
Niacin (mg) 0.3 1.6 0.7 n/a n/a 3 0
Pantothenic acid (mg) 1.3 0.5 0.7 n/a n/a 3 0
Phenylalanine (g) 0.7 0.1 0.5 n/a n/a 1 0
Phosphorus (mg) 240.8 42.6 252.8 n/a n/a 536 38
Polyunsaturated Fat (g) 3.3 0.1 0.4 n/a n/a 4 0
Potassium (mg) 313.5 346.0 46.5 n/a n/a 706 50
Proline (g) 1.5 0.0 1.0 n/a n/a 3 0
Protein (g) 13.5 1.6 10.7 n/a n/a 26 2
Retinol (mcg) 815.6 0.0 93.8 n/a n/a 909 65
Riboflavin (mg) 0.3 0.1 0.6 n/a n/a 1 0
Saturated Fat (g) 43.8 0.0 11.2 n/a n/a 55 4
Selenium (mcg) 5.5 0.2 11.3 n/a n/a 17 1
Serine (g) 0.8 0.1 0.9 n/a n/a 2 0
Sodium (mg) 729.3 6.6 837.0 n/a n/a 1,573 112
Starch (g) 0.8 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 7.3 6.9 3.1 n/a n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.5 0.1 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 2.6 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0 0
Total Fat (g) 77.8 0.5 16.0 n/a n/a 94 7
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.5 n/a n/a 1 0
Valine (g) 0.9 0.1 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 3,051.3 5,134.8 316.5 n/a n/a 8,503 607
Vitamin A, RAE (mcg) 831.6 257.5 93.8 n/a n/a 1,183 84
Vitamin B-12 (mcg) 0.6 0.0 1.3 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.5 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 209.4 0.0 n/a n/a 209 15
Vitamin D (IU) 56.8 0.0 12.0 n/a n/a 69 5
Water (g) 123.7 151.2 41.4 n/a n/a 316 23
Zinc (mg) 1.2 0.4 2.2 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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