Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 lb (454g) beef top round steak |
1 tablespoon (8g) flour |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
1 tablespoon (7g) smoked paprika |
1/2 lb (228g) white onions |
4 (244g) carrots |
2 (80g) celery ribs |
3 (9g) garlic cloves |
12 ounces (340g) dark beer |
1 cup (237g) strong black coffee |
1 cup (80g) nonfat beef broth |
1 tablespoon (13g) Splenda brown sugar blend |
2 tablespoons (30g) ketchup |
1 tablespoon (0g) HP steak sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (0g) crushed red pepper flakes |
1 lb (454g) yukon gold potatoes |
1/2 lb (227g) green beans |
1/2 lb (228g) mushrooms |
1/2 lb (227g) turnips |
2 (0g) bay leaves |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) water |
1 teaspoon (0g) herbes de provence |
Total | 1 serving | |
| Alanine (g) | 0.1 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Arginine (g) | 0.1 | 6.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.4 | 5.1 | 0.0 | n/a | 0.5 | 0.8 | 2.4 | 0.6 | 0.1 | 0.5 | 0.8 | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 4.2 | 1.5 | 1.9 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.2 | 9.5 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95 | 24 |
| Calcium (mg) | 1.0 | 90.7 | 1.2 | n/a | 15.6 | 52.3 | 80.5 | 32.0 | 16.3 | 13.6 | 4.7 | n/a | 8.1 | 5.4 | n/a | 3.0 | 0.1 | 22.7 | 83.9 | 6.8 | 68.1 | 1.0 | 0.2 | 1.8 | n/a | 509 | 127 |
| Calories | 73.3 | 612.3 | 28.4 | n/a | 19.2 | 91.0 | 100.0 | 12.8 | 13.4 | 146.3 | 2.4 | n/a | 50.1 | 29.1 | n/a | 2.2 | 0.6 | 395.0 | 70.3 | 50.1 | 63.6 | 0.4 | 30.5 | 0.0 | n/a | 1,791 | 448 |
| Calories (kj) | 306.9 | 2,553.7 | 119.0 | n/a | 80.3 | 377.7 | 422.1 | 53.6 | 56.1 | 615.8 | 4.7 | n/a | 209.6 | 121.2 | n/a | 9.2 | 2.6 | 1,657.1 | 297.1 | 211.6 | 265.6 | 1.6 | 127.5 | 0.0 | n/a | 7,493 | 1,873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 6.0 | n/a | 3.7 | 21.3 | 23.4 | 2.4 | 3.0 | 12.1 | 0.0 | n/a | 12.5 | 7.5 | n/a | 0.6 | 0.1 | 91.4 | 15.8 | 7.4 | 14.6 | 0.1 | 7.3 | 0.0 | n/a | 229 | 57 |
| Cholesterol (mg) | 10.9 | 249.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 260 | 65 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 3.9 | 6.8 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 8.2 | 6.1 | 2.3 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 36 | 9 |
| Folate (mcg) | 0.3 | 59.0 | 14.3 | n/a | 3.3 | 43.2 | 46.4 | 28.8 | 0.3 | 20.4 | 4.7 | n/a | n/a | 3.0 | n/a | 0.2 | 0.1 | 45.4 | 74.8 | 38.7 | 34.0 | 0.2 | 0.0 | 0.0 | n/a | 417 | 104 |
| Folate, DFE (mcg) | 0.3 | 59.0 | 22.7 | n/a | 3.3 | 43.2 | 46.4 | 28.8 | 0.3 | 20.4 | 4.7 | n/a | n/a | 3.0 | n/a | 0.2 | 0.1 | 45.4 | 74.8 | 38.7 | 34.0 | 0.2 | 0.0 | 0.0 | n/a | 426 | 106 |
| Folate, food (mcg) | 0.3 | 59.0 | 2.3 | n/a | 3.3 | 43.2 | 46.4 | 28.8 | 0.3 | 20.4 | 4.7 | n/a | n/a | 3.0 | n/a | 0.2 | 0.1 | 45.4 | 74.8 | 38.7 | 34.0 | 0.2 | 0.0 | 0.0 | n/a | 405 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 2.9 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 1.4 | 3.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 4.5 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.5 | n/a | n/a | n/a | 1.7 | 3.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 0.3 | 15.6 | 0.3 | n/a | 0.2 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 6.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 9.0 | 0.4 | n/a | 1.4 | 0.5 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 1.4 | 2.3 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.1 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 8.3 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.2 | 8.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 1.9 | 113.4 | 1.7 | n/a | 12.1 | 22.8 | 29.3 | 8.8 | 2.3 | 20.4 | 7.1 | n/a | 1.3 | 5.7 | n/a | 0.4 | 0.2 | 99.9 | 56.7 | 20.5 | 25.0 | 0.1 | 0.2 | 0.6 | n/a | 430 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 7.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 0.6 | 31.2 | 0.5 | n/a | 0.7 | 0.3 | 2.4 | 0.3 | 0.1 | 1.7 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 6.5 | 1.7 | 8.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.1 | 3.1 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.5 | 3.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 30.1 | 1,007.0 | 8.4 | n/a | 21.4 | 66.0 | 85.4 | 19.2 | 13.8 | 47.6 | 7.1 | n/a | 0.3 | 9.9 | n/a | 1.7 | 0.3 | 199.8 | 86.2 | 195.7 | 61.3 | 0.1 | 1.0 | 0.0 | n/a | 1,862 | 466 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.9 | 34.1 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.8 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 33.3 | 1,642.0 | 8.4 | n/a | 155.0 | 332.2 | 780.8 | 208.0 | 36.1 | 91.9 | 116.1 | n/a | 16.8 | 114.6 | n/a | 22.7 | 3.6 | 1,720.6 | 478.5 | 723.5 | 433.6 | 0.6 | 0.2 | 0.6 | n/a | 6,919 | 1,730 |
| Proline (g) | 0.1 | 5.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 1.9 | 103.9 | 0.8 | n/a | 1.0 | 2.5 | 2.3 | 0.6 | 0.6 | 1.6 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8.5 | 4.2 | 7.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 34 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.4 | 6.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 3.2 | 132.4 | 2.6 | n/a | 0.4 | 1.1 | 0.2 | 0.3 | 1.3 | 2.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 21.2 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 170 | 42 |
| Serine (g) | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 133.3 | 276.7 | 0.2 | n/a | 4.6 | 9.1 | 168.4 | 64.0 | 1.5 | 13.6 | 4.7 | n/a | 1.4 | 334.2 | n/a | 27.8 | 0.2 | 18.2 | 13.6 | 11.4 | 152.1 | 0.0 | 0.7 | 1.8 | n/a | 1,237 | 309 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 2.3 | 8.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9.6 | 11.6 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 6.8 | n/a | 0.3 | 0.1 | 3.9 | 7.4 | 4.5 | 8.6 | n/a | 0.0 | 0.0 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | n/a | 2.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.2 | 18.6 | 0.1 | n/a | 0.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 5.9 | 0.0 | 0.0 | n/a | 3,349.3 | 4.6 | 40,762.6 | 359.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 279.9 | n/a | 2.2 | 51.0 | 13.6 | 1,564.9 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 46,402 | 11,600 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | n/a | 167.5 | 0.0 | 2,037.4 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.1 | n/a | 0.1 | 2.6 | 0.0 | 79.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2,321 | 580 |
| Vitamin B-12 (mcg) | 0.1 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16.8 | 14.4 | 2.5 | 2.8 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.4 | 0.1 | 59.0 | 27.7 | 4.8 | 47.7 | 0.1 | 0.0 | 0.0 | n/a | 181 | 45 |
| Vitamin D (IU) | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Water (g) | 6.4 | 340.3 | 0.9 | n/a | 0.8 | 202.7 | 215.4 | 76.3 | 5.3 | 312.9 | 235.6 | n/a | 0.3 | 20.7 | n/a | 2.2 | 0.0 | 349.5 | 204.8 | 210.3 | 208.5 | 0.0 | 0.7 | 59.2 | n/a | 2,453 | 613 |
| Zinc (mg) | 0.2 | 19.8 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.