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Nutritional Facts: Weight Watcher's Rich and Savoury Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 lb (454g)
beef top round steak
1 tablespoon (8g)
flour
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (7g)
smoked paprika
1/2 lb (228g)
white onions
4 (244g)
carrots
2 (80g)
celery ribs
3 (9g)
garlic cloves
12 ounces (340g)
dark beer
1 cup (237g)
strong black coffee
1 cup (80g)
nonfat beef broth
1 tablespoon (13g)
Splenda brown sugar blend
2 tablespoons (30g)
ketchup
1 tablespoon (0g)
HP steak sauce
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
yukon gold potatoes
1/2 lb (227g)
green beans
1/2 lb (228g)
mushrooms
1/2 lb (227g)
turnips
2 (0g)
bay leaves
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
water
1 teaspoon (0g)
herbes de provence
Total 1 serving
Alanine (g) 0.1 6.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.5 0.1 n/a 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Arginine (g) 0.1 6.7 0.0 n/a 0.1 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.1 n/a 0.0 n/a n/a 8 2
Ash (g) 0.4 5.1 0.0 n/a 0.5 0.8 2.4 0.6 0.1 0.5 0.8 n/a 0.1 1.1 n/a 0.1 0.0 4.2 1.5 1.9 1.6 0.0 0.0 0.1 n/a 22 5
Aspartic acid (g) 0.2 9.5 0.0 n/a 0.2 0.2 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 2.1 0.6 0.4 0.1 n/a 0.0 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 94.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 95 24
Calcium (mg) 1.0 90.7 1.2 n/a 15.6 52.3 80.5 32.0 16.3 13.6 4.7 n/a 8.1 5.4 n/a 3.0 0.1 22.7 83.9 6.8 68.1 1.0 0.2 1.8 n/a 509 127
Calories 73.3 612.3 28.4 n/a 19.2 91.0 100.0 12.8 13.4 146.3 2.4 n/a 50.1 29.1 n/a 2.2 0.6 395.0 70.3 50.1 63.6 0.4 30.5 0.0 n/a 1,791 448
Calories (kj) 306.9 2,553.7 119.0 n/a 80.3 377.7 422.1 53.6 56.1 615.8 4.7 n/a 209.6 121.2 n/a 9.2 2.6 1,657.1 297.1 211.6 265.6 1.6 127.5 0.0 n/a 7,493 1,873
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 0.0 6.0 n/a 3.7 21.3 23.4 2.4 3.0 12.1 0.0 n/a 12.5 7.5 n/a 0.6 0.1 91.4 15.8 7.4 14.6 0.1 7.3 0.0 n/a 229 57
Cholesterol (mg) 10.9 249.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 260 65
Copper (mg) 0.0 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.2 0.7 0.2 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 1.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 2.4 3.9 6.8 1.3 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 8.2 6.1 2.3 4.1 0.0 0.1 0.0 n/a 36 9
Folate (mcg) 0.3 59.0 14.3 n/a 3.3 43.2 46.4 28.8 0.3 20.4 4.7 n/a n/a 3.0 n/a 0.2 0.1 45.4 74.8 38.7 34.0 0.2 0.0 0.0 n/a 417 104
Folate, DFE (mcg) 0.3 59.0 22.7 n/a 3.3 43.2 46.4 28.8 0.3 20.4 4.7 n/a n/a 3.0 n/a 0.2 0.1 45.4 74.8 38.7 34.0 0.2 0.0 0.0 n/a 426 106
Folate, food (mcg) 0.3 59.0 2.3 n/a 3.3 43.2 46.4 28.8 0.3 20.4 4.7 n/a n/a 3.0 n/a 0.2 0.1 45.4 74.8 38.7 34.0 0.2 0.0 0.0 n/a 405 101
Folic acid (mcg) 0.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Fructose n/a n/a n/a n/a 0.5 2.9 1.3 0.4 n/a 0.0 0.0 n/a 0.1 2.8 n/a n/a n/a 1.4 3.2 0.4 n/a n/a n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 4.5 1.4 0.4 n/a 0.0 0.0 n/a 0.1 3.5 n/a n/a n/a 1.7 3.4 3.4 n/a n/a n/a n/a n/a 19 5
Glutamic acid (g) 0.3 15.6 0.3 n/a 0.2 0.6 0.9 0.1 0.1 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 1.4 0.4 0.8 0.3 n/a 0.0 n/a n/a 21 5
Glycine (g) 0.1 6.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.1 3.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 9.0 0.4 n/a 1.4 0.5 0.7 0.2 0.2 0.1 0.0 n/a 0.2 0.2 n/a 0.2 0.0 1.4 2.3 1.1 0.7 0.1 0.0 0.0 n/a 19 5
Isoleucine (g) 0.1 4.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 8.3 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.3 0.3 0.1 n/a 0.0 n/a n/a 10 3
Lysine (g) 0.2 8.8 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.2 0.2 0.1 n/a 0.0 n/a n/a 10 3
Magnesium (mg) 1.9 113.4 1.7 n/a 12.1 22.8 29.3 8.8 2.3 20.4 7.1 n/a 1.3 5.7 n/a 0.4 0.2 99.9 56.7 20.5 25.0 0.1 0.2 0.6 n/a 430 108
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.3 0.3 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.5 0.1 0.3 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.2 7.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 0.6 31.2 0.5 n/a 0.7 0.3 2.4 0.3 0.1 1.7 0.5 n/a 0.0 0.4 n/a 0.0 0.0 6.5 1.7 8.2 0.9 0.0 0.0 0.0 n/a 56 14
Pantothenic acid (mg) 0.1 3.1 0.0 n/a 0.2 0.3 0.7 0.2 0.1 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 2.4 0.5 3.4 0.5 n/a 0.0 0.0 n/a 12 3
Phenylalanine (g) 0.1 4.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 30.1 1,007.0 8.4 n/a 21.4 66.0 85.4 19.2 13.8 47.6 7.1 n/a 0.3 9.9 n/a 1.7 0.3 199.8 86.2 195.7 61.3 0.1 1.0 0.0 n/a 1,862 466
Phytosterols n/a n/a n/a n/a 11.9 34.1 n/a 4.8 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 0.8 0.8 0.0 n/a 0.5 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 33.3 1,642.0 8.4 n/a 155.0 332.2 780.8 208.0 36.1 91.9 116.1 n/a 16.8 114.6 n/a 22.7 3.6 1,720.6 478.5 723.5 433.6 0.6 0.2 0.6 n/a 6,919 1,730
Proline (g) 0.1 5.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.2 0.1 n/a 0.0 n/a n/a 6 2
Protein (g) 1.9 103.9 0.8 n/a 1.0 2.5 2.3 0.6 0.6 1.6 0.3 n/a 0.0 0.5 n/a 0.0 0.0 8.5 4.2 7.0 2.0 0.0 0.0 0.0 n/a 138 34
Retinol (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.7 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.9 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 2.4 6.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 3.2 132.4 2.6 n/a 0.4 1.1 0.2 0.3 1.3 2.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.4 1.4 21.2 1.6 0.0 0.2 0.0 n/a 170 42
Serine (g) 0.1 4.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.1 n/a 0.0 n/a n/a 5 1
Sodium (mg) 133.3 276.7 0.2 n/a 4.6 9.1 168.4 64.0 1.5 13.6 4.7 n/a 1.4 334.2 n/a 27.8 0.2 18.2 13.6 11.4 152.1 0.0 0.7 1.8 n/a 1,237 309
Starch n/a n/a n/a n/a n/a 0.0 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 2.3 8.8 0.1 n/a 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a 0.9 0.8 0.0 n/a n/a n/a n/a n/a 19 5
Sugar (g) 0.0 0.0 0.0 n/a 0.7 9.6 11.6 1.5 0.1 0.0 0.0 n/a 5.9 6.8 n/a 0.3 0.1 3.9 7.4 4.5 8.6 n/a 0.0 0.0 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 4.2 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.2 0.1 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 1.2 0.0 n/a 2.0 0.0 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.2 18.6 0.1 n/a 0.9 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.5 0.8 0.2 0.0 0.0 0.0 n/a 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 3.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.1 5.2 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.2 0.5 0.1 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 5.9 0.0 0.0 n/a 3,349.3 4.6 40,762.6 359.2 0.8 0.0 0.0 n/a n/a 279.9 n/a 2.2 51.0 13.6 1,564.9 0.0 0.0 7.4 0.0 0.0 n/a 46,402 11,600
Vitamin A, RAE (mcg) 1.8 0.0 0.0 n/a 167.5 0.0 2,037.4 17.6 0.0 0.0 0.0 n/a n/a 14.1 n/a 0.1 2.6 0.0 79.4 0.0 0.0 0.4 0.0 0.0 n/a 2,321 580
Vitamin B-12 (mcg) 0.1 7.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 3.1 0.0 n/a 0.1 0.3 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.3 0.2 0.2 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 16.8 14.4 2.5 2.8 0.0 0.0 n/a n/a 4.5 n/a 0.4 0.1 59.0 27.7 4.8 47.7 0.1 0.0 0.0 n/a 181 45
Vitamin D (IU) 10.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 26 7
Water (g) 6.4 340.3 0.9 n/a 0.8 202.7 215.4 76.3 5.3 312.9 235.6 n/a 0.3 20.7 n/a 2.2 0.0 349.5 204.8 210.3 208.5 0.0 0.7 59.2 n/a 2,453 613
Zinc (mg) 0.2 19.8 0.1 n/a 0.3 0.4 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.4 0.5 1.2 0.6 0.0 0.0 0.0 n/a 25 6

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