Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) black beans |
2 quarts (1,896g) water |
1/2 lb (227g) onions |
1/2 lb (227g) green peppers |
5 ounces (142g) olive oil |
5 cloves (15g) garlic |
2 tablespoons (36g) salt |
1/2 tablespoon (3g) cumin |
1/2 tablespoon (1g) oregano |
1 ounce (30g) white vinegar |
1 cup (185g) white rice |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 5.2 | 1.9 | 0.8 | 1.0 | 0.0 | 0.2 | 35.9 | 0.2 | 0.0 | 0.1 | 0.9 | 46 | 8 |
| Aspartic acid (g) | 4.9 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.6 | 56.9 | 52.2 | 22.7 | 1.4 | 27.2 | 8.6 | 27.9 | 8.0 | 2.1 | 20.4 | 350 | 58 |
| Calories | 599.3 | 0.0 | 90.8 | 45.4 | 1,253.2 | 22.4 | 0.0 | 11.3 | 1.3 | 6.3 | 684.5 | 2,714 | 452 |
| Calories (kj) | 2,506.1 | 0.0 | 376.8 | 190.8 | 5,243.7 | 93.5 | 0.0 | 47.0 | 5.5 | 26.8 | 2,863.8 | 11,354 | 1,892 |
| Carbohydrates (g) | 107.6 | 0.0 | 21.2 | 10.5 | 0.0 | 5.0 | 0.0 | 1.3 | 0.3 | 0.3 | 151.1 | 297 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | 3.9 | 3.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 5.2 | 53 | 9 |
| Folate (mcg) | 676.5 | 0.0 | 43.1 | 22.7 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 13.0 | 757 | 126 |
| Folate, DFE (mcg) | 676.5 | 0.0 | 43.1 | 22.7 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 13.0 | 757 | 126 |
| Folate, food (mcg) | 676.5 | 0.0 | 43.1 | 22.7 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 13.0 | 757 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 6.1 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 10 | 2 |
| Glycine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.5 | 0.8 | 0.8 | 0.3 | 0.1 | 2.0 | 0.2 | 0.1 | 3.0 | 17 | 3 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lysine (g) | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Magnesium (mg) | 317.8 | 19.0 | 22.7 | 22.7 | 0.0 | 3.8 | 0.4 | 11.0 | 1.4 | 1.5 | 42.6 | 443 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 103.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 104 | 17 |
| Niacin (mg) | 2.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Phenylalanine (g) | 2.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 635.6 | 0.0 | 65.8 | 45.4 | 0.0 | 23.0 | 0.0 | 15.0 | 0.7 | 2.4 | 131.4 | 919 | 153 |
| Phytosterols | n/a | n/a | 34.0 | 20.4 | 313.3 | n/a | 0.0 | 2.0 | 1.0 | 0.0 | n/a | 371 | 62 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 17 | 3 |
| Potassium (mg) | 1,611.7 | 19.0 | 331.4 | 397.5 | 1.4 | 60.2 | 2.9 | 53.6 | 6.3 | 21.8 | 142.5 | 2,648 | 441 |
| Proline (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Protein (g) | 40.2 | 0.0 | 2.5 | 2.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Selenium (mcg) | 5.4 | 0.0 | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 27.9 | 37 | 6 |
| Serine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Sodium (mg) | 4.5 | 56.9 | 9.1 | 6.8 | 2.8 | 2.6 | 13,952.9 | 5.0 | 0.1 | 1.5 | 13.0 | 14,055 | 2,343 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 9.6 | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | 20.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 21 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.2 | 0.4 | 141.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 4.5 | 840.4 | 0.0 | 1.4 | 0.0 | 38.1 | 8.5 | 0.0 | 0.0 | 920 | 153 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 43 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.8 | 182.6 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 298.5 | 1,894.1 | 202.3 | 213.3 | 0.0 | 8.8 | 0.1 | 0.2 | 0.0 | 28.0 | 19.4 | 2,665 | 444 |
| Zinc (mg) | 5.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.