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Nutritional Facts: Corn and Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
curry powder
2 teaspoons (10g)
grainy mustard
1 tablespoon (0g)
white wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (54g)
extra virgin olive oil
3/4 cup (130g)
couscous
1 cup (237g)
boiling water
1 (110g)
vidalia onions
3 (9g)
garlic cloves
1 (0g)
chili
3 cups (435g)
fresh corn kernels
1/4 cup (4g)
cilantro
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1.3 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 0.1 n/a 0.6 n/a 1 0
Ash (g) 0.1 0.4 n/a n/a 0.0 0.8 0.2 0.4 0.1 n/a 2.7 0.1 5 1
Aspartic acid n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a 1.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.6 5.8 n/a n/a 0.5 31.1 7.1 25.3 16.3 n/a 8.7 2.7 107 27
Calories 6.5 6.7 n/a n/a 477.4 487.9 0.0 44.0 13.4 n/a 374.1 0.9 1,411 353
Calories (kj) 27.2 27.8 n/a n/a 1,997.5 2,041.0 0.0 182.6 56.1 n/a 1,566.0 3.8 5,902 1,475
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.2 0.5 n/a n/a 0.0 100.5 0.0 10.3 3.0 n/a 81.3 0.1 197 49
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.7 0.3 n/a n/a 0.0 6.5 0.0 1.9 0.2 n/a 8.7 0.1 18 5
Folate (mcg) 3.1 0.7 n/a n/a 0.0 26.0 0.0 20.9 0.3 n/a 182.7 2.5 236 59
Folate, DFE (mcg) 3.1 0.7 n/a n/a 0.0 26.0 0.0 20.9 0.3 n/a 182.7 2.5 236 59
Folate, food (mcg) 3.1 0.7 n/a n/a 0.0 26.0 0.0 20.9 0.3 n/a 182.7 2.5 236 59
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 8.4 n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 14.9 n/a 17 4
Glutamic acid n/a 0.1 n/a n/a 0.0 6.0 n/a 0.3 0.1 n/a 2.8 n/a 9 2
Glycine n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 n/a n/a 0.3 1.4 0.0 0.2 0.2 n/a 2.3 0.1 5 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 n/a 3 1
Lysine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Magnesium (mg) 5.1 4.9 n/a n/a 0.0 57.1 2.4 11.0 2.3 n/a 161.0 1.0 245 61
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.2 n/a 0.7 0.0 2 1
Methionine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 n/a n/a 39.4 0.1 0.0 0.0 0.0 n/a 1.9 0.0 42 10
Niacin (mg) 0.1 0.1 n/a n/a 0.0 4.5 0.0 0.1 0.1 n/a 7.7 0.0 13 3
Pantothenic acid n/a 0.0 n/a n/a 0.0 1.6 0.0 0.1 0.1 n/a 3.1 0.0 5 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.7 n/a 2 0
Phosphorus (mg) 7.0 10.6 n/a n/a 0.0 220.6 0.0 31.9 13.8 n/a 387.2 1.9 673 168
Phytosterols (mg) 1.4 n/a n/a n/a 119.3 n/a n/a 16.5 n/a n/a n/a 0.2 137 34
Polyunsaturated Fat (g) 0.1 0.1 n/a n/a 5.7 0.3 0.0 0.0 0.0 n/a 2.1 0.0 8 2
Potassium (mg) 30.9 13.8 n/a n/a 0.5 215.4 2.4 160.6 36.1 n/a 1,174.5 20.8 1,655 414
Proline n/a 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 n/a 1.3 n/a 3 1
Protein (g) 0.3 0.4 n/a n/a 0.0 16.6 0.0 1.2 0.6 n/a 14.2 0.1 33 8
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 7.5 0.2 0.0 0.0 0.0 n/a 1.4 0.0 9 2
Selenium (mcg) 0.3 3.3 n/a n/a 0.0 n/a 0.0 0.6 1.3 n/a 2.6 0.0 8 2
Serine n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.7 n/a 2 0
Sodium (mg) 1.0 113.5 n/a n/a 1.1 13.0 7.1 4.4 1.5 n/a 65.3 1.8 209 52
Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 24.8 n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 3.9 n/a 5 1
Sugar (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 4.7 0.1 n/a 27.2 0.0 32 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a 0.3 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.3 0.4 n/a n/a 54.0 0.8 0.0 0.1 0.0 n/a 5.9 0.0 62 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Valine n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 19.7 7.1 n/a n/a 0.0 0.0 0.0 2.2 0.8 n/a 813.5 269.9 1,113 278
Vitamin A, RAE (mcg) 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 39.2 13.5 54 14
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.4 0.0 1 0
Vitamin C (mg) 0.2 0.2 n/a n/a 0.0 0.0 0.0 8.1 2.8 n/a 29.6 1.1 42 10
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.2 8.3 n/a n/a 0.0 11.1 236.8 98.0 5.3 n/a 330.8 3.7 694 174
Zinc (mg) 0.1 0.1 n/a n/a 0.0 1.1 0.0 0.2 0.1 n/a 2.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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