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    Nutritional Facts: Corn and Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    curry powder
    2 teaspoons (10g)
    grainy mustard
    1 tablespoon (0g)
    white wine vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (54g)
    extra virgin olive oil
    3/4 cup (130g)
    couscous
    1 cup (237g)
    boiling water
    1 (110g)
    vidalia onions
    3 (9g)
    garlic cloves
    1 (0g)
    chili
    3 cups (435g)
    fresh corn kernels
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1.3 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 0.1 n/a 0.6 n/a 1 0
    Ash (g) 0.1 0.4 n/a n/a 0.0 0.8 0.2 0.4 0.1 n/a 2.7 0.1 5 1
    Aspartic acid n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a 1.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 9.6 5.8 n/a n/a 0.5 31.1 7.1 25.3 16.3 n/a 8.7 2.7 107 27
    Calories 6.5 6.7 n/a n/a 477.4 487.9 0.0 44.0 13.4 n/a 374.1 0.9 1,411 353
    Calories (kj) 27.2 27.8 n/a n/a 1,997.5 2,041.0 0.0 182.6 56.1 n/a 1,566.0 3.8 5,902 1,475
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.2 0.5 n/a n/a 0.0 100.5 0.0 10.3 3.0 n/a 81.3 0.1 197 49
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.7 0.3 n/a n/a 0.0 6.5 0.0 1.9 0.2 n/a 8.7 0.1 18 5
    Folate (mcg) 3.1 0.7 n/a n/a 0.0 26.0 0.0 20.9 0.3 n/a 182.7 2.5 236 59
    Folate, DFE (mcg) 3.1 0.7 n/a n/a 0.0 26.0 0.0 20.9 0.3 n/a 182.7 2.5 236 59
    Folate, food (mcg) 3.1 0.7 n/a n/a 0.0 26.0 0.0 20.9 0.3 n/a 182.7 2.5 236 59
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 8.4 n/a 10 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 14.9 n/a 17 4
    Glutamic acid n/a 0.1 n/a n/a 0.0 6.0 n/a 0.3 0.1 n/a 2.8 n/a 9 2
    Glycine n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Histidine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.2 n/a n/a 0.3 1.4 0.0 0.2 0.2 n/a 2.3 0.1 5 1
    Isoleucine n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 n/a 3 1
    Lysine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Magnesium (mg) 5.1 4.9 n/a n/a 0.0 57.1 2.4 11.0 2.3 n/a 161.0 1.0 245 61
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.2 n/a 0.7 0.0 2 1
    Methionine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 n/a n/a 39.4 0.1 0.0 0.0 0.0 n/a 1.9 0.0 42 10
    Niacin (mg) 0.1 0.1 n/a n/a 0.0 4.5 0.0 0.1 0.1 n/a 7.7 0.0 13 3
    Pantothenic acid n/a 0.0 n/a n/a 0.0 1.6 0.0 0.1 0.1 n/a 3.1 0.0 5 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.7 n/a 2 0
    Phosphorus (mg) 7.0 10.6 n/a n/a 0.0 220.6 0.0 31.9 13.8 n/a 387.2 1.9 673 168
    Phytosterols (mg) 1.4 n/a n/a n/a 119.3 n/a n/a 16.5 n/a n/a n/a 0.2 137 34
    Polyunsaturated Fat (g) 0.1 0.1 n/a n/a 5.7 0.3 0.0 0.0 0.0 n/a 2.1 0.0 8 2
    Potassium (mg) 30.9 13.8 n/a n/a 0.5 215.4 2.4 160.6 36.1 n/a 1,174.5 20.8 1,655 414
    Proline n/a 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 n/a 1.3 n/a 3 1
    Protein (g) 0.3 0.4 n/a n/a 0.0 16.6 0.0 1.2 0.6 n/a 14.2 0.1 33 8
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 n/a n/a 7.5 0.2 0.0 0.0 0.0 n/a 1.4 0.0 9 2
    Selenium (mcg) 0.3 3.3 n/a n/a 0.0 n/a 0.0 0.6 1.3 n/a 2.6 0.0 8 2
    Serine n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.7 n/a 2 0
    Sodium (mg) 1.0 113.5 n/a n/a 1.1 13.0 7.1 4.4 1.5 n/a 65.3 1.8 209 52
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 24.8 n/a 25 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 3.9 n/a 5 1
    Sugar (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 4.7 0.1 n/a 27.2 0.0 32 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a 0.3 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Total Fat (g) 0.3 0.4 n/a n/a 54.0 0.8 0.0 0.1 0.0 n/a 5.9 0.0 62 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Valine n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.8 n/a 2 0
    Vitamin A, IU (IU) 19.7 7.1 n/a n/a 0.0 0.0 0.0 2.2 0.8 n/a 813.5 269.9 1,113 278
    Vitamin A, RAE (mcg) 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 39.2 13.5 54 14
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.4 0.0 1 0
    Vitamin C (mg) 0.2 0.2 n/a n/a 0.0 0.0 0.0 8.1 2.8 n/a 29.6 1.1 42 10
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.2 8.3 n/a n/a 0.0 11.1 236.8 98.0 5.3 n/a 330.8 3.7 694 174
    Zinc (mg) 0.1 0.1 n/a n/a 0.0 1.1 0.0 0.2 0.1 n/a 2.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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