Nutritional Facts: Sweet Potato Turkey Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
red peppers
1 tablespoon (14g)
olive oil
1 (130g)
sweet potatoes
1 (119g)
red bell peppers
1/2 (55g)
yellow onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
dried thyme
2 tablespoons (0g)
Egg Beaters egg substitute
1 tablespoon (14g)
olive oil
6 (300g)
eggs
3 tablespoons (36g)
sour cream
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.5 0.0 9 2
Ash (g) 4.5 6.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.6 0.2 1.5 0.0 0.0 n/a 0.0 3.2 0.3 18 3
Aspartic acid (g) 8.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.1 0.0 0.0 n/a n/a 0.0 4.0 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 1.4 10.2 2.9 13.2 0.5 3.1 0.7 0.1 0.1 39.0 8.3 12.7 0.4 1.3 3.3 n/a 0.1 168.0 39.6 391 65
Calories 671.9 0.0 5.8 0.6 1.9 1.5 1.2 1.4 0.2 119.3 111.8 36.9 22.0 0.0 0.7 0.5 n/a 119.3 429.0 69.5 1,594 266
Calories (kj) 2,805.7 0.0 24.2 2.3 8.1 6.3 5.2 6.0 1.0 499.4 466.7 153.5 91.3 0.0 3.0 2.0 n/a 499.4 1,797.0 291.2 6,662 1,110
Carbohydrates (g) 0.0 0.0 1.5 0.1 0.4 0.3 0.3 0.3 0.0 0.0 26.2 7.2 5.1 0.0 0.2 0.1 n/a 0.0 2.2 1.0 45 7
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,116.0 18.7 1,448 241
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.3 0.1 0.1 0.1 0.0 0.0 3.9 2.5 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 9 1
Folate (mcg) 31.8 0.0 0.4 0.5 1.9 0.1 0.2 0.5 0.4 0.0 14.3 54.7 10.5 0.0 0.0 0.5 n/a 0.0 141.0 2.5 259 43
Folate, DFE (mcg) 31.8 0.0 0.4 0.5 1.9 0.1 0.2 0.5 0.4 0.0 14.3 54.7 10.5 0.0 0.0 0.5 n/a 0.0 141.0 2.5 259 43
Folate, food (mcg) 31.8 0.0 0.4 0.5 1.9 0.1 0.2 0.5 0.4 0.0 14.3 54.7 10.5 0.0 0.0 0.5 n/a 0.0 141.0 2.5 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 2.7 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 2.3 1.1 n/a 0.0 n/a n/a n/a 1.1 0.0 6 1
Glutamic acid (g) 14.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 5.0 0.2 20 3
Glycine (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 6 1
Histidine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 4 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.8 0.5 0.1 0.0 0.0 0.2 n/a 0.1 5.3 0.1 13 2
Isoleucine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 1 0
Leucine (g) 7.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.1 11 2
Lysine (g) 8.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.1 11 2
Magnesium (mg) 104.4 0.1 3.9 0.7 1.5 1.0 0.6 0.7 0.1 0.0 32.5 14.3 5.5 0.0 0.5 0.4 n/a 0.0 36.0 3.6 206 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 11.0 1.8 45 7
Niacin (mg) 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 33 5
Pantothenic acid (mg) 4.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 4.6 0.1 11 2
Phenylalanine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 6 1
Phosphorus (mg) 908.0 0.0 3.6 0.2 1.4 0.8 0.5 1.3 0.2 0.0 61.1 30.9 16.0 0.0 0.5 0.4 n/a 0.0 594.0 41.4 1,660 277
Phytosterols n/a 0.0 2.1 0.4 1.1 0.4 0.3 0.4 n/a 29.8 15.6 n/a 8.3 0.0 0.3 0.3 n/a 29.8 n/a n/a 89 15
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.4 5.7 0.3 19 3
Potassium (mg) 1,076.0 0.5 30.6 1.9 5.7 5.9 5.0 9.1 1.6 0.1 438.1 251.1 80.3 0.1 3.8 1.4 n/a 0.1 414.0 50.8 2,376 396
Proline (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.1 6 1
Protein (g) 89.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.0 1.2 0.6 0.0 0.0 0.0 n/a 0.0 37.7 0.7 132 22
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 480.0 62.6 633 106
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.1 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 9.4 4.1 27 4
Selenium (mcg) 99.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 92.1 0.9 194 32
Serine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.1 7 1
Sodium (mg) 263.3 2,325.5 0.5 0.0 0.4 0.1 0.4 0.1 0.0 0.3 71.5 4.8 2.2 581.4 0.1 0.1 n/a 0.3 426.0 28.8 3,706 618
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 16 3
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.3 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 5.0 2.3 0.0 0.0 0.0 n/a 0.0 1.1 1.3 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1.9 0.3 1.9 0.0 0.0 0.0 0.0 n/a 1.9 3.2 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 1.5 0.0 3 0
Total Fat (g) 34.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 13.5 0.1 0.4 0.1 0.0 0.0 0.0 n/a 13.5 28.5 7.1 98 16
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 2 0
Tyrosine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.0 5 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.1 7 1
Vitamin A, IU (IU) 299.6 0.0 12.6 10.3 26.6 0.1 2.6 187.2 24.3 0.0 18,443.1 3,725.9 1.1 0.0 1.6 6.7 n/a 0.0 1,620.0 224.3 24,586 4,098
Vitamin A, RAE (mcg) 90.8 0.0 0.6 0.5 1.3 0.0 0.1 9.4 1.2 0.0 921.7 186.8 0.0 0.0 0.1 0.3 n/a 0.0 480.0 63.4 1,756 293
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.1 7 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.3 1.0 0.0 3.1 152.0 4.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 161 27
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 246.0 5.0 315 52
Water (g) 328.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 100.5 109.7 49.0 0.0 0.0 0.0 n/a 0.0 228.5 26.8 844 141
Zinc (mg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3.9 0.1 16 3

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