Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 teaspoon (0g) dried sage |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) red peppers |
1 tablespoon (14g) olive oil |
1 (130g) sweet potatoes |
1 (119g) red bell peppers |
1/2 (55g) yellow onions |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) dried thyme |
2 tablespoons (0g) Egg Beaters egg substitute |
1 tablespoon (14g) olive oil |
6 (300g) eggs |
3 tablespoons (36g) sour cream |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 9 | 2 |
Ash (g) | 4.5 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 18 | 3 |
Aspartic acid (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.1 | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.3 | 1.4 | 10.2 | 2.9 | 13.2 | 0.5 | 3.1 | 0.7 | 0.1 | 0.1 | 39.0 | 8.3 | 12.7 | 0.4 | 1.3 | 3.3 | n/a | 0.1 | 168.0 | 39.6 | 391 | 65 |
Calories | 671.9 | 0.0 | 5.8 | 0.6 | 1.9 | 1.5 | 1.2 | 1.4 | 0.2 | 119.3 | 111.8 | 36.9 | 22.0 | 0.0 | 0.7 | 0.5 | n/a | 119.3 | 429.0 | 69.5 | 1,594 | 266 |
Calories (kj) | 2,805.7 | 0.0 | 24.2 | 2.3 | 8.1 | 6.3 | 5.2 | 6.0 | 1.0 | 499.4 | 466.7 | 153.5 | 91.3 | 0.0 | 3.0 | 2.0 | n/a | 499.4 | 1,797.0 | 291.2 | 6,662 | 1,110 |
Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 26.2 | 7.2 | 5.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 1.0 | 45 | 7 |
Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,116.0 | 18.7 | 1,448 | 241 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 2.5 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Folate (mcg) | 31.8 | 0.0 | 0.4 | 0.5 | 1.9 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 14.3 | 54.7 | 10.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 141.0 | 2.5 | 259 | 43 |
Folate, DFE (mcg) | 31.8 | 0.0 | 0.4 | 0.5 | 1.9 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 14.3 | 54.7 | 10.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 141.0 | 2.5 | 259 | 43 |
Folate, food (mcg) | 31.8 | 0.0 | 0.4 | 0.5 | 1.9 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 14.3 | 54.7 | 10.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 141.0 | 2.5 | 259 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 6 | 1 |
Glutamic acid (g) | 14.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.2 | 20 | 3 |
Glycine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 6 | 1 |
Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
Hydroxyproline (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5.3 | 0.1 | 13 | 2 |
Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
Leucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 11 | 2 |
Lysine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 11 | 2 |
Magnesium (mg) | 104.4 | 0.1 | 3.9 | 0.7 | 1.5 | 1.0 | 0.6 | 0.7 | 0.1 | 0.0 | 32.5 | 14.3 | 5.5 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 36.0 | 3.6 | 206 | 34 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 11.0 | 1.8 | 45 | 7 |
Niacin (mg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 33 | 5 |
Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.1 | 11 | 2 |
Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 908.0 | 0.0 | 3.6 | 0.2 | 1.4 | 0.8 | 0.5 | 1.3 | 0.2 | 0.0 | 61.1 | 30.9 | 16.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 594.0 | 41.4 | 1,660 | 277 |
Phytosterols | n/a | 0.0 | 2.1 | 0.4 | 1.1 | 0.4 | 0.3 | 0.4 | n/a | 29.8 | 15.6 | n/a | 8.3 | 0.0 | 0.3 | 0.3 | n/a | 29.8 | n/a | n/a | 89 | 15 |
Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 5.7 | 0.3 | 19 | 3 |
Potassium (mg) | 1,076.0 | 0.5 | 30.6 | 1.9 | 5.7 | 5.9 | 5.0 | 9.1 | 1.6 | 0.1 | 438.1 | 251.1 | 80.3 | 0.1 | 3.8 | 1.4 | n/a | 0.1 | 414.0 | 50.8 | 2,376 | 396 |
Proline (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 6 | 1 |
Protein (g) | 89.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.7 | 0.7 | 132 | 22 |
Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480.0 | 62.6 | 633 | 106 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 2 | 0 |
Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 9.4 | 4.1 | 27 | 4 |
Selenium (mcg) | 99.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92.1 | 0.9 | 194 | 32 |
Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.1 | 7 | 1 |
Sodium (mg) | 263.3 | 2,325.5 | 0.5 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 71.5 | 4.8 | 2.2 | 581.4 | 0.1 | 0.1 | n/a | 0.3 | 426.0 | 28.8 | 3,706 | 618 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 5.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 15 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.2 | 0.2 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | 3 | 0 |
Total Fat (g) | 34.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 28.5 | 7.1 | 98 | 16 |
Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 5 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 7 | 1 |
Vitamin A, IU (IU) | 299.6 | 0.0 | 12.6 | 10.3 | 26.6 | 0.1 | 2.6 | 187.2 | 24.3 | 0.0 | 18,443.1 | 3,725.9 | 1.1 | 0.0 | 1.6 | 6.7 | n/a | 0.0 | 1,620.0 | 224.3 | 24,586 | 4,098 |
Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 0.1 | 9.4 | 1.2 | 0.0 | 921.7 | 186.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 480.0 | 63.4 | 1,756 | 293 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 7 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 3.1 | 152.0 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 161 | 27 |
Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 246.0 | 5.0 | 315 | 52 |
Water (g) | 328.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 100.5 | 109.7 | 49.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 228.5 | 26.8 | 844 | 141 |
Zinc (mg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 16 | 3 |
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