Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 tablespoon (14g) canola oil |
3 teaspoons (8g) garlic |
1/2 cup (35g) sliced mushrooms |
2 cups (480g) beef stock |
2 cups (5,696g) Guinness stout |
3/4 lb (341g) frozen spinach |
1 tablespoon (15g) ketchup |
1 1/2 teaspoons (1g) sage |
1 teaspoon (2g) dry mustard |
1 to taste (0g) salt and pepper |
1/4 cup (31g) flour |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 7.9 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222 | 74 |
Arginine (g) | 8.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 3 |
Ash (g) | 6.2 | 0.0 | 0.1 | 0.3 | 5.0 | 9.1 | 4.9 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 28 | 9 |
Aspartic acid (g) | 11.4 | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14 | 5 |
Beta-sitosterol | n/a | 57.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 60 | 20 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 0.0 | 15.2 | 1.1 | 28.8 | 227.8 | 439.2 | 2.7 | 17.3 | 5.3 | n/a | 4.7 | 13.6 | 858 | 286 |
Calories | 1,462.8 | 123.8 | 12.5 | 7.7 | 33.6 | 2,449.3 | 98.7 | 14.6 | 3.3 | 10.2 | n/a | 113.8 | 406.9 | 4,737 | 1,579 |
Calories (kj) | 6,109.9 | 517.9 | 52.3 | 32.6 | 139.2 | 10,309.8 | 408.6 | 60.6 | 13.8 | 42.5 | n/a | 475.9 | 1,701.9 | 19,865 | 6,622 |
Campesterol | n/a | 33.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 11 |
Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 1.1 | 0.2 | 202.2 | 14.3 | 3.8 | 0.6 | 0.6 | n/a | 23.8 | 0.0 | 250 | 83 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.0 | 585 | 195 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 9.9 | 0.0 | 0.4 | 0.2 | n/a | 0.8 | 0.0 | 12 | 4 |
Folate (mcg) | 40.8 | 0.0 | 0.3 | 6.0 | 9.6 | 341.8 | 493.7 | 1.5 | 2.9 | 3.2 | n/a | 57.2 | 1.7 | 959 | 320 |
Folate, DFE (mcg) | 40.8 | 0.0 | 0.3 | 6.0 | 9.6 | 341.8 | 493.7 | 1.5 | 2.9 | 3.2 | n/a | 90.9 | 1.7 | 992 | 331 |
Folate, food (mcg) | 40.8 | 0.0 | 0.3 | 6.0 | 9.6 | 341.8 | 493.7 | 1.5 | 2.9 | 3.2 | n/a | 9.1 | 1.7 | 910 | 303 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.1 | 0.0 | 48 | 16 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 19.0 | n/a | 0.1 | 0.1 | n/a | 2.7 | 1.7 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.1 | 25 | 8 |
Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 3 |
Histidine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 14.2 | 0.0 | 0.1 | 0.2 | 0.8 | 1.1 | 6.4 | 0.1 | 0.3 | 0.2 | n/a | 1.5 | 0.0 | 25 | 8 |
Isoleucine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 11 | 4 |
Lysine (g) | 10.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 4 |
Magnesium (mg) | 122.5 | 0.0 | 2.1 | 3.2 | 9.6 | 341.8 | 255.4 | 2.9 | 4.5 | 7.4 | n/a | 6.9 | 1.1 | 757 | 252 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 44.6 | 8.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 11.9 | 66 | 22 |
Niacin (mg) | 31.6 | 0.0 | 0.1 | 1.3 | 3.7 | 29.2 | 1.7 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 70 | 23 |
Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.5 | 0.1 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 7 | 2 |
Phenylalanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 2 |
Phosphorus (mg) | 1,163.5 | 0.0 | 12.9 | 30.1 | 62.4 | 797.4 | 166.8 | 5.0 | 1.0 | 16.6 | n/a | 33.8 | 13.6 | 2,303 | 768 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.6 | 2.4 | n/a | n/a | n/a | 6 | 2 |
Polyunsaturated Fat (g) | 2.9 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 9 | 3 |
Potassium (mg) | 2,007.1 | 0.0 | 33.7 | 111.3 | 259.2 | 1,537.9 | 1,178.1 | 57.3 | 11.2 | 14.8 | n/a | 33.4 | 13.6 | 5,258 | 1,753 |
Proline (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 10 | 3 |
Protein (g) | 126.5 | 0.0 | 0.5 | 1.1 | 5.5 | 26.2 | 12.4 | 0.3 | 0.1 | 0.5 | n/a | 3.2 | 0.5 | 177 | 59 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 380.8 | 381 | 127 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Saturated Fat (g) | 39.9 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 29.2 | 71 | 24 |
Selenium (mcg) | 107.5 | 0.0 | 1.2 | 3.3 | 3.4 | 34.2 | 20.4 | 0.0 | 0.0 | 4.2 | n/a | 10.6 | 0.6 | 185 | 62 |
Serine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 2 |
Sodium (mg) | 449.1 | 0.0 | 1.4 | 1.8 | 1,785.6 | 227.8 | 252.0 | 167.1 | 0.1 | 0.3 | n/a | 0.6 | 405.2 | 3,291 | 1,097 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.2 | 3.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 2.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 17 | 6 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 5 | 2 |
Total Fat (g) | 102.1 | 14.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 46.0 | 166 | 55 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 1 |
TransFatty acids (g) | 6.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 8 | 3 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 2 |
Valine (g) | 6.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 39,927.0 | 140.0 | 62.0 | 0.6 | n/a | 0.0 | 1,418.2 | 41,548 | 13,849 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,995.3 | 7.1 | 3.1 | 0.0 | n/a | 0.0 | 388.2 | 2,394 | 798 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16 | 5 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 18.7 | 2.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 25 | 8 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 64 | 21 |
Water (g) | 447.2 | 0.0 | 4.9 | 32.4 | 468.2 | 5,238.0 | 307.0 | 10.4 | 0.1 | 0.1 | n/a | 3.7 | 9.0 | 6,521 | 2,174 |
Zinc (mg) | 30.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 34 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.