Nutritional Facts: Scottish Slumpie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 tablespoon (14g)
canola oil
3 teaspoons (8g)
garlic
1/2 cup (35g)
sliced mushrooms
2 cups (480g)
beef stock
2 cups (5,696g)
Guinness stout
3/4 lb (341g)
frozen spinach
1 tablespoon (15g)
ketchup
1 1/2 teaspoons (1g)
sage
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt and pepper
1/4 cup (31g)
flour
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 7.9 n/a 0.0 0.1 n/a 0.7 0.7 0.0 n/a 0.0 n/a 0.1 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 222.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 222 74
Arginine (g) 8.2 n/a 0.1 0.0 n/a 0.0 1.6 0.0 n/a 0.0 n/a 0.1 0.0 10 3
Ash (g) 6.2 0.0 0.1 0.3 5.0 9.1 4.9 0.5 0.1 0.1 n/a 0.1 1.2 28 9
Aspartic acid (g) 11.4 n/a 0.0 0.1 n/a 0.9 1.5 0.1 n/a 0.0 n/a 0.1 0.0 14 5
Beta-sitosterol n/a 57.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 60 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 0.0 15.2 1.1 28.8 227.8 439.2 2.7 17.3 5.3 n/a 4.7 13.6 858 286
Calories 1,462.8 123.8 12.5 7.7 33.6 2,449.3 98.7 14.6 3.3 10.2 n/a 113.8 406.9 4,737 1,579
Calories (kj) 6,109.9 517.9 52.3 32.6 139.2 10,309.8 408.6 60.6 13.8 42.5 n/a 475.9 1,701.9 19,865 6,622
Campesterol n/a 33.7 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34 11
Carbohydrates (g) 0.0 0.0 2.8 1.1 0.2 202.2 14.3 3.8 0.6 0.6 n/a 23.8 0.0 250 83
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.0 585 195
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.0 9.9 0.0 0.4 0.2 n/a 0.8 0.0 12 4
Folate (mcg) 40.8 0.0 0.3 6.0 9.6 341.8 493.7 1.5 2.9 3.2 n/a 57.2 1.7 959 320
Folate, DFE (mcg) 40.8 0.0 0.3 6.0 9.6 341.8 493.7 1.5 2.9 3.2 n/a 90.9 1.7 992 331
Folate, food (mcg) 40.8 0.0 0.3 6.0 9.6 341.8 493.7 1.5 2.9 3.2 n/a 9.1 1.7 910 303
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 0.0 48 16
Fructose n/a n/a n/a 0.1 n/a 0.0 0.6 1.4 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.0 0.8 1.8 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 19.0 n/a 0.1 0.1 n/a 2.7 1.7 0.2 n/a 0.1 n/a 1.1 0.1 25 8
Glycine (g) 8.5 n/a 0.0 0.0 n/a 0.7 0.8 0.0 n/a 0.0 n/a 0.1 0.0 10 3
Histidine (g) 4.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 14.2 0.0 0.1 0.2 0.8 1.1 6.4 0.1 0.3 0.2 n/a 1.5 0.0 25 8
Isoleucine (g) 5.6 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 11 4
Lysine (g) 10.5 n/a 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.0 12 4
Magnesium (mg) 122.5 0.0 2.1 3.2 9.6 341.8 255.4 2.9 4.5 7.4 n/a 6.9 1.1 757 252
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.5 2.4 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Methionine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 44.6 8.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 11.9 66 22
Niacin (mg) 31.6 0.0 0.1 1.3 3.7 29.2 1.7 0.2 0.1 0.1 n/a 1.8 0.0 70 23
Pantothenic acid (mg) 3.7 0.0 0.1 0.5 0.1 2.3 0.3 0.0 n/a 0.0 n/a 0.1 0.1 7 2
Phenylalanine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 6 2
Phosphorus (mg) 1,163.5 0.0 12.9 30.1 62.4 797.4 166.8 5.0 1.0 16.6 n/a 33.8 13.6 2,303 768
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 2.6 2.4 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 2.9 3.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.1 1.7 9 3
Potassium (mg) 2,007.1 0.0 33.7 111.3 259.2 1,537.9 1,178.1 57.3 11.2 14.8 n/a 33.4 13.6 5,258 1,753
Proline (g) 6.4 n/a 0.0 0.0 n/a 2.0 0.7 0.0 n/a 0.1 n/a 0.4 0.0 10 3
Protein (g) 126.5 0.0 0.5 1.1 5.5 26.2 12.4 0.3 0.1 0.5 n/a 3.2 0.5 177 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 380.8 381 127
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.1 1.4 0.8 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Saturated Fat (g) 39.9 1.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 29.2 71 24
Selenium (mcg) 107.5 0.0 1.2 3.3 3.4 34.2 20.4 0.0 0.0 4.2 n/a 10.6 0.6 185 62
Serine (g) 5.1 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.2 0.0 6 2
Sodium (mg) 449.1 0.0 1.4 1.8 1,785.6 227.8 252.0 167.1 0.1 0.3 n/a 0.6 405.2 3,291 1,097
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.7 0.0 0.0 2.2 3.4 0.0 0.1 n/a 0.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Threonine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.1 0.0 6 2
Tocopherol, alpha (mg) 2.5 2.4 0.0 0.0 0.0 0.0 9.9 0.2 0.1 0.1 n/a 0.0 1.3 17 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.4 n/a 0.1 0.0 5 2
Total Fat (g) 102.1 14.0 0.0 0.1 1.1 0.0 1.9 0.0 0.1 0.7 n/a 0.3 46.0 166 55
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 2 1
TransFatty acids (g) 6.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 8 3
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.1 0.0 5 2
Valine (g) 6.2 n/a 0.0 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 0.0 39,927.0 140.0 62.0 0.6 n/a 0.0 1,418.2 41,548 13,849
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,995.3 7.1 3.1 0.0 n/a 0.0 388.2 2,394 798
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 16 5
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 2.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 2.6 0.7 0.0 0.0 18.7 2.3 0.3 0.1 n/a 0.0 0.0 25 8
Vitamin D (IU) 27.2 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 64 21
Water (g) 447.2 0.0 4.9 32.4 468.2 5,238.0 307.0 10.4 0.1 0.1 n/a 3.7 9.0 6,521 2,174
Zinc (mg) 30.5 0.0 0.1 0.2 0.0 0.6 1.9 0.0 0.0 0.1 n/a 0.2 0.1 34 11

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