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    Nutritional Facts: Vegan Spinach-Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    rolled oats
    3 tablespoons (27g)
    sesame seeds
    1 cup (120g)
    whole wheat pastry flour
    1/2 teaspoon (2g)
    baking powder
    3/4 teaspoon (5g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/3 cup (0g)
    almond milk
    1/3 cup (73g)
    light sesame oil
    7 tablespoons (95g)
    extra virgin olive oil
    1 cup (160g)
    onions
    10 ounces (284g)
    white button mushrooms
    1/3 cup (78g)
    dry white wine
    1 1/2 teaspoons (9g)
    coarse sea salt
    3 (9g)
    garlic cloves
    10 (5g)
    fresh basil leaves
    1/2 teaspoon (0g)
    fresh thyme leaves
    1 pinch (0g)
    hot red pepper flakes
    1 lb (454g)
    firm tofu
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (6g)
    rice vinegar
    2 lbs (909g)
    fresh spinach
    2 tablespoons (14g)
    turmeric
    1 to taste (0g)
    paprika
    1 to taste (0g)
    vegan cheese
    Total 1 serving
    Alanine (g) 0.2 0.3 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 1.3 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Arginine (g) 0.3 0.7 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 3.3 n/a n/a 1.5 n/a n/a n/a 7 2
    Ash (g) 0.7 1.2 1.9 1.7 4.5 0.1 n/a 0.0 0.0 0.6 2.4 0.2 9.0 0.1 0.1 0.0 0.0 4.6 0.1 n/a 15.6 0.8 n/a n/a 43 11
    Aspartic acid (g) 0.5 0.4 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 4.8 n/a n/a 2.2 n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 21.1 263.3 40.8 169.4 1.1 5.1 n/a 0.0 0.9 36.8 8.5 7.0 2.2 16.3 8.9 1.6 0.0 912.5 1.8 n/a 899.7 24.9 n/a n/a 2,422 605
    Calories 153.5 154.7 408.0 1.2 0.0 2.9 n/a 641.7 835.4 64.0 62.4 64.2 0.0 13.4 1.2 0.4 0.1 317.8 6.5 n/a 209.0 48.1 n/a n/a 2,985 746
    Calories (kj) 642.3 647.2 1,708.8 4.9 0.0 12.1 n/a 2,685.3 3,495.6 265.6 263.7 267.9 0.0 56.1 4.7 1.7 0.5 1,334.8 26.8 n/a 881.5 201.4 n/a n/a 12,501 3,125
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 27.4 6.3 86.4 0.6 0.0 0.7 n/a 0.0 0.0 14.9 9.2 2.0 0.0 3.0 0.1 0.1 0.0 7.7 2.0 n/a 33.0 8.8 n/a n/a 202 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 1.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.2 0.1 n/a n/a 5 1
    Cystine (g) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.1 3.2 12.8 0.0 0.0 0.3 n/a 0.0 0.0 2.7 2.8 0.0 0.0 0.2 0.1 0.1 0.0 4.1 0.1 n/a 20.0 2.9 n/a n/a 53 13
    Folate (mcg) 13.0 26.2 52.8 0.0 0.0 0.2 n/a 0.0 0.0 30.4 48.2 0.8 0.0 0.3 3.4 0.2 0.0 86.3 5.9 n/a 1,763.1 5.3 n/a n/a 2,036 509
    Folate, DFE (mcg) 13.0 26.2 52.8 0.0 0.0 0.2 n/a 0.0 0.0 30.4 48.2 0.8 0.0 0.3 3.4 0.2 0.0 86.3 5.9 n/a 1,763.1 5.3 n/a n/a 2,036 509
    Folate, food (mcg) 13.0 26.2 52.8 0.0 0.0 0.2 n/a 0.0 0.0 30.4 48.2 0.8 0.0 0.3 3.4 0.2 0.0 86.3 5.9 n/a 1,763.1 5.3 n/a n/a 2,036 509
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2.1 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.4 0.1 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.2 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.0 0.1 n/a n/a 9 2
    Glutamic acid (g) 1.1 1.1 5.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.0 n/a 0.0 0.1 0.0 n/a 0.0 7.8 n/a n/a 3.1 n/a n/a n/a 20 5
    Glycine (g) 0.3 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 1.2 n/a n/a n/a 5 1
    Histidine (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.6 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 3.9 4.3 0.3 0.0 0.1 n/a 0.0 0.5 0.3 1.4 0.2 0.0 0.2 0.2 0.1 0.0 7.3 0.0 n/a 24.6 5.6 n/a n/a 51 13
    Isoleucine (g) 0.2 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 1.3 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 2.0 n/a n/a n/a 8 2
    Lysine (g) 0.3 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 1.6 n/a n/a n/a 5 1
    Magnesium (mg) 55.9 94.8 164.4 0.9 0.0 2.0 n/a 0.0 0.0 16.0 25.5 7.8 0.1 2.3 3.2 0.6 0.0 168.0 1.8 n/a 718.0 26.2 n/a n/a 1,287 322
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.7 4.9 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.1 0.0 0.0 2.8 0.0 n/a 8.2 1.1 n/a n/a 20 5
    Methionine (g) 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.5 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 5.1 0.3 0.0 0.0 0.0 n/a 28.8 68.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.1 0.2 n/a n/a 110 27
    Niacin (mg) 0.5 1.2 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 10.2 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 6.6 0.7 n/a n/a 26 7
    Pantothenic acid (mg) 0.5 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.6 n/a n/a n/a 7 2
    Phenylalanine (g) 0.3 0.3 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 1.2 n/a n/a n/a 5 1
    Phosphorus (mg) 166.1 169.8 428.4 228.1 0.0 1.8 n/a 0.0 0.0 46.4 243.8 14.1 0.0 13.8 2.8 0.4 0.1 549.3 2.4 n/a 445.3 36.4 n/a n/a 2,349 587
    Phytosterols n/a 192.8 n/a n/a 0.0 1.1 n/a 627.9 208.8 24.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 81.8 11.2 n/a n/a 1,148 287
    Polyunsaturated Fat (g) 0.9 5.9 1.4 0.0 0.0 0.0 n/a 30.3 9.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 1.5 0.3 n/a n/a 59 15
    Potassium (mg) 146.6 126.4 435.6 0.1 0.4 15.3 n/a 0.0 0.9 233.6 901.6 55.6 0.7 36.1 14.8 2.4 0.7 671.9 30.4 n/a 5,071.1 343.4 n/a n/a 8,088 2,022
    Proline (g) 0.2 0.2 2.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.6 n/a n/a 1.0 n/a n/a n/a 7 2
    Protein (g) 5.3 4.8 15.9 0.0 0.0 0.1 n/a 0.0 0.0 1.8 8.8 0.1 0.0 0.6 0.2 0.0 0.0 37.2 0.1 n/a 26.0 1.1 n/a n/a 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.7 0.0 n/a n/a 4 1
    Saturated Fat (g) 0.4 1.9 0.5 0.0 0.0 0.0 n/a 10.3 13.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.6 0.4 n/a n/a 31 8
    Selenium (mcg) 11.7 9.3 74.2 0.0 0.0 0.1 n/a 0.0 0.0 0.8 26.4 0.1 0.0 1.3 0.0 n/a 0.0 44.9 0.0 n/a 9.1 0.6 n/a n/a 178 45
    Serine (g) 0.3 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.9 n/a n/a n/a 5 1
    Sodium (mg) 2.4 3.0 2.4 181.5 1,744.1 0.2 n/a 0.0 1.9 6.4 14.2 3.9 3,488.2 1.5 0.2 0.0 0.0 54.5 0.3 n/a 718.0 5.2 n/a n/a 6,228 1,557
    Starch (g) 23.5 n/a 69.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 93 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 0.3 n/a n/a 4 1
    Sugar (g) 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 6.8 5.6 0.8 0.0 0.1 0.0 n/a 0.0 2.7 0.7 n/a 3.8 0.4 n/a n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.0 n/a n/a 2 1
    Threonine (g) 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 1.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.1 0.9 0.0 0.0 0.0 n/a 1.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.4 0.4 n/a n/a 35 9
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.3 n/a n/a 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.1 n/a n/a 5 1
    Total Fat (g) 2.6 13.4 3.0 0.0 0.0 0.0 n/a 72.6 94.5 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.1 n/a 3.5 1.3 n/a n/a 211 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 1.0 n/a n/a n/a 4 1
    Valine (g) 0.3 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 1.5 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.4 10.8 0.0 0.0 6.3 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.8 263.8 19.0 9.8 0.0 1.8 n/a 85,218.2 0.0 n/a n/a 85,536 21,384
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 1.0 0.5 0.0 0.0 n/a 4,262.3 0.0 n/a n/a 4,277 1,069
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.8 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.8 6.0 0.0 0.0 2.8 0.9 0.6 0.0 0.9 11.4 n/a 255.4 3.5 n/a n/a 293 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20 5
    Water (g) 4.4 1.3 12.9 0.1 0.0 0.1 n/a 0.0 0.0 142.6 262.1 68.0 0.0 5.3 4.6 0.3 0.0 385.7 27.2 n/a 830.6 1.5 n/a n/a 1,747 437
    Zinc (mg) 1.5 2.1 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.5 0.1 0.0 0.1 0.0 0.0 0.0 3.8 0.0 n/a 4.8 0.6 n/a n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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