Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (862g) acorn squash |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 tablespoons (12g) dried cranberries |
1/2 teaspoon (0g) sage |
1/2 teaspoon (0g) thyme |
1/2 cup (55g) pecans |
3/4 cup (139g) long grain brown rice |
3/4 cup (0g) lowfat mozzarella cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 7.8 | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | n/a | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 49 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 284.5 | 1.1 | 2.2 | 0.1 | 18.4 | 10.9 | 20.2 | 21.1 | 1.0 | 5.8 | 0.8 | 38.2 | 31.9 | n/a | 10.5 | 447 | 112 |
| Calories | 344.8 | 0.0 | 6.2 | 119.3 | 32.0 | 8.9 | 8.1 | 26.2 | 5.6 | 1.1 | 0.2 | 376.6 | 513.4 | n/a | 2.7 | 1,445 | 361 |
| Calories (kj) | 1,439.5 | 0.0 | 25.7 | 499.4 | 132.8 | 37.4 | 33.8 | 110.7 | 23.8 | 4.6 | 0.8 | 1,574.5 | 2,147.9 | n/a | 11.5 | 6,042 | 1,511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 89.8 | 0.0 | 0.6 | 0.0 | 7.5 | 2.0 | 1.5 | 6.1 | 1.5 | 0.2 | 0.0 | 7.6 | 107.2 | n/a | 0.5 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.9 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.8 | 1.8 | 0.6 | 0.1 | 0.0 | 5.2 | 4.9 | n/a | 0.3 | 28 | 7 |
| Folate (mcg) | 146.5 | 0.0 | 0.9 | 0.0 | 15.2 | 0.2 | 18.2 | 12.2 | 0.1 | 1.0 | 0.1 | 12.0 | 27.8 | n/a | 11.6 | 246 | 61 |
| Folate, DFE (mcg) | 146.5 | 0.0 | 0.9 | 0.0 | 15.2 | 0.2 | 18.2 | 12.2 | 0.1 | 1.0 | 0.1 | 12.0 | 27.8 | n/a | 11.6 | 246 | 61 |
| Folate, food (mcg) | 146.5 | 0.0 | 0.9 | 0.0 | 15.2 | 0.2 | 18.2 | 12.2 | 0.1 | 1.0 | 0.1 | 12.0 | 27.8 | n/a | 11.6 | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 2.2 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 2.0 | n/a | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 275.8 | 0.0 | 2.1 | 0.0 | 8.0 | 1.5 | 5.6 | 7.7 | 0.7 | 1.5 | 0.3 | 65.9 | 198.4 | n/a | 3.8 | 571 | 143 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 5.2 | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1.5 | n/a | 0.0 | 34 | 8 |
| Niacin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 7.1 | n/a | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 2.1 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 310.3 | 0.0 | 2.5 | 0.0 | 23.2 | 9.2 | 12.1 | 22.4 | 1.6 | 0.3 | 0.2 | 151.0 | 462.0 | n/a | 4.4 | 999 | 250 |
| Phytosterols | n/a | 0.0 | 0.7 | 29.8 | 12.0 | n/a | 3.0 | n/a | n/a | 0.9 | n/a | 55.6 | n/a | n/a | 0.4 | 102 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 1.4 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 2,991.1 | 0.4 | 4.1 | 0.1 | 116.8 | 24.1 | 131.3 | 204.8 | 10.4 | 3.7 | 1.2 | 223.5 | 309.4 | n/a | 42.1 | 4,063 | 1,016 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5.0 | 11.0 | n/a | 0.2 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 32.5 | n/a | 0.0 | 40 | 10 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 25.9 | 1,744.1 | 0.2 | 0.3 | 3.2 | 1.0 | 40.4 | 44.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 4.3 | 1,873 | 468 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | 2.1 | 1.2 | n/a | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 0.3 | 0.0 | 3.4 | 0.1 | 0.9 | 3.0 | 0.5 | 0.0 | n/a | 2.2 | 1.2 | n/a | 0.1 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 1.7 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | 0.0 | n/a | 0.0 | 13 | 3 |
| Total Fat (g) | 0.9 | 0.0 | 0.4 | 13.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 39.2 | 4.1 | n/a | 0.1 | 59 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,163.5 | 0.0 | 1.2 | 0.0 | 1.6 | 0.5 | 226.7 | 10,691.8 | 7.4 | 20.7 | 9.5 | 30.5 | 0.0 | n/a | 640.2 | 14,794 | 3,698 |
| Vitamin A, RAE (mcg) | 155.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 534.4 | 0.4 | 1.0 | 0.5 | 1.6 | 0.0 | n/a | 32.0 | 736 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 94.8 | 0.0 | 0.0 | 0.0 | 5.9 | 1.9 | 1.6 | 3.8 | 1.6 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 10.1 | 121 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 756.7 | 0.0 | 0.1 | 0.0 | 71.3 | 3.5 | 48.2 | 56.5 | 10.7 | 0.0 | 0.1 | 1.9 | 14.4 | n/a | 6.7 | 970 | 243 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 2.8 | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.