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Nutritional Facts: Brown Rice & Veggie-Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
nutmeg
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
2 tablespoons (12g)
dried cranberries
1/2 teaspoon (0g)
sage
1/2 teaspoon (0g)
thyme
1/2 cup (55g)
pecans
3/4 cup (139g)
long grain brown rice
3/4 cup (0g)
lowfat mozzarella cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.6 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.8 n/a 0.0 2 1
Ash (g) 7.8 4.5 0.0 0.0 0.3 0.1 0.4 0.6 0.0 0.0 0.0 0.8 2.1 n/a 0.2 17 4
Aspartic acid (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.5 1.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 284.5 1.1 2.2 0.1 18.4 10.9 20.2 21.1 1.0 5.8 0.8 38.2 31.9 n/a 10.5 447 112
Calories 344.8 0.0 6.2 119.3 32.0 8.9 8.1 26.2 5.6 1.1 0.2 376.6 513.4 n/a 2.7 1,445 361
Calories (kj) 1,439.5 0.0 25.7 499.4 132.8 37.4 33.8 110.7 23.8 4.6 0.8 1,574.5 2,147.9 n/a 11.5 6,042 1,511
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 89.8 0.0 0.6 0.0 7.5 2.0 1.5 6.1 1.5 0.2 0.0 7.6 107.2 n/a 0.5 224 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 0.2 0.0 1.4 0.1 0.8 1.8 0.6 0.1 0.0 5.2 4.9 n/a 0.3 28 7
Folate (mcg) 146.5 0.0 0.9 0.0 15.2 0.2 18.2 12.2 0.1 1.0 0.1 12.0 27.8 n/a 11.6 246 61
Folate, DFE (mcg) 146.5 0.0 0.9 0.0 15.2 0.2 18.2 12.2 0.1 1.0 0.1 12.0 27.8 n/a 11.6 246 61
Folate, food (mcg) 146.5 0.0 0.9 0.0 15.2 0.2 18.2 12.2 0.1 1.0 0.1 12.0 27.8 n/a 11.6 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 n/a 0.3 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 0.3 0.4 0.4 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 1.0 2.2 n/a 0.0 5 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
Iron (mg) 6.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.1 0.0 1.4 2.0 n/a 0.5 11 3
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.9 n/a 0.0 2 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.0 1 0
Magnesium (mg) 275.8 0.0 2.1 0.0 8.0 1.5 5.6 7.7 0.7 1.5 0.3 65.9 198.4 n/a 3.8 571 143
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.5 5.2 n/a 0.0 10 2
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 1.5 n/a 0.0 34 8
Niacin (mg) 6.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.6 7.1 n/a 0.1 15 4
Pantothenic acid (mg) 3.4 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.5 2.1 n/a 0.0 6 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 0.0 1 0
Phosphorus (mg) 310.3 0.0 2.5 0.0 23.2 9.2 12.1 22.4 1.6 0.3 0.2 151.0 462.0 n/a 4.4 999 250
Phytosterols n/a 0.0 0.7 29.8 12.0 n/a 3.0 n/a n/a 0.9 n/a 55.6 n/a n/a 0.4 102 26
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.8 1.4 n/a 0.0 15 4
Potassium (mg) 2,991.1 0.4 4.1 0.1 116.8 24.1 131.3 204.8 10.4 3.7 1.2 223.5 309.4 n/a 42.1 4,063 1,016
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 1 0
Protein (g) 6.9 0.0 0.1 0.0 0.9 0.4 0.3 0.6 0.0 0.0 0.0 5.0 11.0 n/a 0.2 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.8 n/a 0.0 7 2
Selenium (mcg) 4.3 0.0 0.0 0.0 0.4 0.9 0.2 0.1 0.0 0.0 n/a 2.1 32.5 n/a 0.0 40 10
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.0 1 0
Sodium (mg) 25.9 1,744.1 0.2 0.3 3.2 1.0 40.4 44.2 0.2 0.0 0.0 0.0 9.7 n/a 4.3 1,873 468
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.8 n/a 0.1 2.3 0.0 n/a n/a 2.1 1.2 n/a n/a 6 2
Sugar n/a 0.0 0.3 0.0 3.4 0.1 0.9 3.0 0.5 0.0 n/a 2.2 1.2 n/a 0.1 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 2 1
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.8 1.7 n/a 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.3 0.0 n/a 0.0 13 3
Total Fat (g) 0.9 0.0 0.4 13.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 39.2 4.1 n/a 0.1 59 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 1 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 3,163.5 0.0 1.2 0.0 1.6 0.5 226.7 10,691.8 7.4 20.7 9.5 30.5 0.0 n/a 640.2 14,794 3,698
Vitamin A, RAE (mcg) 155.2 0.0 0.1 0.0 0.0 0.0 11.1 534.4 0.4 1.0 0.5 1.6 0.0 n/a 32.0 736 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.0 2 1
Vitamin C (mg) 94.8 0.0 0.0 0.0 5.9 1.9 1.6 3.8 1.6 0.1 0.3 0.6 0.0 n/a 10.1 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 756.7 0.0 0.1 0.0 71.3 3.5 48.2 56.5 10.7 0.0 0.1 1.9 14.4 n/a 6.7 970 243
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2.5 2.8 n/a 0.1 7 2

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