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    Nutritional Facts: Brown Rice & Veggie-Stuffed Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (862g)
    acorn squash
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    2 tablespoons (12g)
    dried cranberries
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (0g)
    thyme
    1/2 cup (55g)
    pecans
    3/4 cup (139g)
    long grain brown rice
    3/4 cup (0g)
    lowfat mozzarella cheese
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.6 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.8 n/a 0.0 2 1
    Ash (g) 7.8 4.5 0.0 0.0 0.3 0.1 0.4 0.6 0.0 0.0 0.0 0.8 2.1 n/a 0.2 17 4
    Aspartic acid (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.5 1.0 n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 284.5 1.1 2.2 0.1 18.4 10.9 20.2 21.1 1.0 5.8 0.8 38.2 31.9 n/a 10.5 447 112
    Calories 344.8 0.0 6.2 119.3 32.0 8.9 8.1 26.2 5.6 1.1 0.2 376.6 513.4 n/a 2.7 1,445 361
    Calories (kj) 1,439.5 0.0 25.7 499.4 132.8 37.4 33.8 110.7 23.8 4.6 0.8 1,574.5 2,147.9 n/a 11.5 6,042 1,511
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Carbohydrates (g) 89.8 0.0 0.6 0.0 7.5 2.0 1.5 6.1 1.5 0.2 0.0 7.6 107.2 n/a 0.5 224 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 12.9 0.0 0.2 0.0 1.4 0.1 0.8 1.8 0.6 0.1 0.0 5.2 4.9 n/a 0.3 28 7
    Folate (mcg) 146.5 0.0 0.9 0.0 15.2 0.2 18.2 12.2 0.1 1.0 0.1 12.0 27.8 n/a 11.6 246 61
    Folate, DFE (mcg) 146.5 0.0 0.9 0.0 15.2 0.2 18.2 12.2 0.1 1.0 0.1 12.0 27.8 n/a 11.6 246 61
    Folate, food (mcg) 146.5 0.0 0.9 0.0 15.2 0.2 18.2 12.2 0.1 1.0 0.1 12.0 27.8 n/a 11.6 246 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.0 n/a 0.3 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 0.3 0.4 0.4 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 1.2 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 1.0 2.2 n/a 0.0 5 1
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
    Iron (mg) 6.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.1 0.0 1.4 2.0 n/a 0.5 11 3
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.9 n/a 0.0 2 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.0 1 0
    Magnesium (mg) 275.8 0.0 2.1 0.0 8.0 1.5 5.6 7.7 0.7 1.5 0.3 65.9 198.4 n/a 3.8 571 143
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.5 5.2 n/a 0.0 10 2
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 1.5 n/a 0.0 34 8
    Niacin (mg) 6.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.6 7.1 n/a 0.1 15 4
    Pantothenic acid (mg) 3.4 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.5 2.1 n/a 0.0 6 2
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 0.0 1 0
    Phosphorus (mg) 310.3 0.0 2.5 0.0 23.2 9.2 12.1 22.4 1.6 0.3 0.2 151.0 462.0 n/a 4.4 999 250
    Phytosterols n/a 0.0 0.7 29.8 12.0 n/a 3.0 n/a n/a 0.9 n/a 55.6 n/a n/a 0.4 102 26
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.8 1.4 n/a 0.0 15 4
    Potassium (mg) 2,991.1 0.4 4.1 0.1 116.8 24.1 131.3 204.8 10.4 3.7 1.2 223.5 309.4 n/a 42.1 4,063 1,016
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 1 0
    Protein (g) 6.9 0.0 0.1 0.0 0.9 0.4 0.3 0.6 0.0 0.0 0.0 5.0 11.0 n/a 0.2 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.8 n/a 0.0 7 2
    Selenium (mcg) 4.3 0.0 0.0 0.0 0.4 0.9 0.2 0.1 0.0 0.0 n/a 2.1 32.5 n/a 0.0 40 10
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.0 1 0
    Sodium (mg) 25.9 1,744.1 0.2 0.3 3.2 1.0 40.4 44.2 0.2 0.0 0.0 0.0 9.7 n/a 4.3 1,873 468
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.8 n/a 0.1 2.3 0.0 n/a n/a 2.1 1.2 n/a n/a 6 2
    Sugar n/a 0.0 0.3 0.0 3.4 0.1 0.9 3.0 0.5 0.0 n/a 2.2 1.2 n/a 0.1 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 2 1
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.8 1.7 n/a 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.3 0.0 n/a 0.0 13 3
    Total Fat (g) 0.9 0.0 0.4 13.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 39.2 4.1 n/a 0.1 59 15
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 1 0
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 3,163.5 0.0 1.2 0.0 1.6 0.5 226.7 10,691.8 7.4 20.7 9.5 30.5 0.0 n/a 640.2 14,794 3,698
    Vitamin A, RAE (mcg) 155.2 0.0 0.1 0.0 0.0 0.0 11.1 534.4 0.4 1.0 0.5 1.6 0.0 n/a 32.0 736 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.0 2 1
    Vitamin C (mg) 94.8 0.0 0.0 0.0 5.9 1.9 1.6 3.8 1.6 0.1 0.3 0.6 0.0 n/a 10.1 121 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 756.7 0.0 0.1 0.0 71.3 3.5 48.2 56.5 10.7 0.0 0.1 1.9 14.4 n/a 6.7 970 243
    Zinc (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2.5 2.8 n/a 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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