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Nutritional Facts: Quick California-Style Ham and Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
biscuits
2 tablespoons (28g)
butter
3 tablespoons (9g)
fresh chives
1 ounce (0g)
hollandaise sauce mix
1 cup (244g)
milk
1 tablespoon (15g)
lemon juice
3/4 cup (101g)
cooked ham
1/4 teaspoon (0g)
ground red pepper
1/2 teaspoon (2g)
white vinegar
4 large (200g)
eggs
2 cups (40g)
arugula
1 small (181g)
avocados
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.3 n/a 1.6 n/a 0.0 1.5 n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.3 n/a 1.7 n/a 0.0 1.6 n/a 0.2 n/a 5 1
Ash (g) 7.7 0.6 0.1 n/a 1.8 0.0 1.1 0.0 0.0 2.1 0.6 2.9 n/a 17 4
Aspartic acid (g) 0.8 0.0 0.0 n/a 0.6 n/a 2.5 n/a 0.0 2.7 n/a 0.4 n/a 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137.5 n/a 139 35
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 564.0 6.8 8.3 n/a 290.4 0.9 14.2 0.7 0.2 112.0 64.0 21.7 n/a 1,083 271
Calories 847.2 203.6 2.7 n/a 156.2 3.4 276.4 1.4 0.5 286.0 10.0 289.4 n/a 2,077 519
Calories (kj) 3,544.8 851.7 11.3 n/a 653.9 13.9 1,156.3 6.0 2.2 1,198.0 42.0 1,212.0 n/a 8,692 2,173
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.0 n/a 9 2
Carbohydrates (g) 107.0 0.0 0.4 n/a 11.3 1.1 0.0 0.3 0.0 1.4 1.5 15.4 n/a 138 35
Cholesterol (mg) 7.2 61.1 0.0 n/a 34.2 0.0 95.2 0.0 0.0 744.0 0.0 0.0 n/a 942 235
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 12.1 n/a 17 4
Folate (mcg) 146.4 0.9 9.5 n/a 12.2 3.1 10.1 0.5 0.0 94.0 38.8 146.5 n/a 462 115
Folate, DFE (mcg) 228.0 0.9 9.5 n/a 12.2 3.1 10.1 0.5 0.0 94.0 38.8 146.5 n/a 543 136
Folate, food (mcg) 28.8 0.9 9.5 n/a 12.2 3.1 10.1 0.5 0.0 94.0 38.8 146.5 n/a 344 86
Folic acid (mcg) 117.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 29
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.7 n/a 0.7 n/a 2 0
Glutamic acid (g) 5.2 0.1 0.1 n/a 1.7 n/a 4.1 n/a 0.0 3.3 n/a 0.5 n/a 15 4
Glycine (g) 0.6 0.0 0.0 n/a 0.2 n/a 1.5 n/a 0.0 0.9 n/a 0.2 n/a 3 1
Histidine (g) 0.4 0.0 0.0 n/a 0.2 n/a 1.0 n/a 0.0 0.6 n/a 0.1 n/a 2 1
Iron (mg) 7.0 0.0 0.1 n/a 0.1 0.0 1.0 0.0 0.0 3.5 0.6 1.0 n/a 13 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.5 n/a 1.2 n/a 0.0 1.3 n/a 0.2 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a 0.8 n/a 2.1 n/a 0.0 2.2 n/a 0.3 n/a 7 2
Lysine (g) 0.5 0.0 0.0 n/a 0.6 n/a 2.4 n/a 0.0 1.8 n/a 0.2 n/a 6 1
Magnesium (mg) 43.2 0.6 3.8 n/a 31.7 0.9 22.3 0.7 0.1 24.0 18.8 52.5 n/a 199 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.2 n/a 0.7 n/a 0.0 0.8 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 16.6 6.0 0.0 n/a 2.6 0.0 8.0 0.0 0.0 7.3 0.0 17.7 n/a 58 15
Niacin (mg) 7.1 0.0 0.1 n/a 0.2 0.0 4.6 0.0 0.0 0.2 0.1 3.1 n/a 15 4
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.8 0.0 0.6 n/a 0.0 3.1 0.2 2.5 n/a 8 2
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.4 n/a 1.1 n/a 0.0 1.4 n/a 0.2 n/a 4 1
Phosphorus (mg) 393.6 6.8 5.2 n/a 226.9 1.2 266.3 1.3 0.2 396.0 20.8 94.1 n/a 1,412 353
Phytosterols (mg) 72.0 n/a 0.8 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 10.0 0.9 0.0 n/a 0.3 0.0 1.7 0.0 0.0 3.8 0.1 3.3 n/a 20 5
Potassium (mg) 290.4 6.8 26.6 n/a 368.4 15.7 356.4 9.1 1.8 276.0 147.6 877.4 n/a 2,376 594
Proline (g) 1.9 0.0 0.0 n/a 0.8 n/a 1.2 n/a 0.0 1.0 n/a 0.2 n/a 5 1
Protein (g) 16.8 0.2 0.3 n/a 8.0 0.1 27.2 0.1 0.0 25.1 1.0 3.6 n/a 82 21
Retinol n/a 190.6 0.0 n/a 75.6 0.0 3.0 0.0 0.0 320.0 0.0 0.0 n/a 589 147
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.0 0.9 0.0 0.2 n/a 3 1
Saturated Fat (g) 10.4 14.6 0.0 n/a 5.6 0.0 6.6 0.0 0.0 6.3 0.0 3.8 n/a 47 12
Selenium (mcg) 46.8 0.3 0.1 n/a 4.9 0.0 45.9 0.0 0.0 61.4 0.1 0.7 n/a 160 40
Serine (g) 0.8 0.0 0.0 n/a 0.4 n/a 1.1 n/a 0.0 1.9 n/a 0.2 n/a 5 1
Sodium (mg) 1,392.0 202.8 0.3 n/a 119.6 0.2 60.8 0.1 0.1 284.0 10.8 12.7 n/a 2,083 521
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sugar (g) 5.2 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.7 0.8 1.2 n/a 9 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Threonine (g) 0.5 0.0 0.0 n/a 0.4 n/a 1.2 n/a 0.0 1.1 n/a 0.1 n/a 3 1
Tocopherol, alpha n/a 0.7 0.0 n/a n/a 0.0 0.2 0.1 0.0 2.1 0.2 3.7 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.6 n/a 2 0
Total Fat (g) 39.1 23.0 0.1 n/a 8.9 0.0 17.8 0.1 0.0 19.0 0.3 26.5 n/a 135 34
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.0 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.4 n/a 0.9 n/a 0.0 1.0 n/a 0.1 n/a 3 1
Valine (g) 0.8 0.0 0.0 n/a 0.5 n/a 1.5 n/a 0.0 1.7 n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 196.8 709.7 391.8 n/a 336.7 0.9 10.1 187.2 0.0 1,080.0 949.2 264.1 n/a 4,127 1,032
Vitamin A, RAE n/a 194.3 19.6 n/a 80.5 0.0 3.0 9.4 0.0 320.0 47.6 12.7 n/a 687 172
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.9 0.0 0.7 0.0 0.0 1.8 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.5 0.0 5.2 n/a 3.7 5.9 0.3 0.3 0.0 0.0 6.0 18.1 n/a 40 10
Vitamin D n/a 17.0 0.0 n/a n/a 0.0 33.4 0.0 0.0 164.0 0.0 0.0 n/a 214 54
Water (g) 69.4 4.5 8.2 n/a 214.0 14.1 55.7 0.0 2.3 152.3 36.7 132.5 n/a 690 172
Zinc (mg) 1.3 0.0 0.1 n/a 0.9 0.0 3.0 0.0 0.0 2.6 0.2 1.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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