Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) flour |
4 ounces (113g) butter |
1 pinch (0g) salt |
2 tablespoons (29g) water |
2 medium (260g) sweet potatoes |
14 ounces (397g) sweetened condensed milk |
3 teaspoons (8g) cinnamon |
1 1/2 teaspoons (3g) ginger |
1 1/2 teaspoons (4g) nutmeg |
2 teaspoons (8g) vanilla essence |
2 tablespoons (25g) sugar |
2 (100g) eggs |
1/4 pint (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 3 | 1 |
| Ash (g) | 1.1 | 2.4 | 0.4 | 0.0 | 2.6 | 7.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 16 | 3 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | n/a | 1.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 27.2 | 0.1 | 0.9 | 78.0 | 1,127.3 | 78.5 | 3.1 | 6.5 | 0.9 | 0.3 | 56.0 | 145.2 | 1,558 | 260 |
| Calories | 825.6 | 813.1 | 0.0 | 0.0 | 223.6 | 1,274.1 | 19.4 | 9.0 | 18.5 | 24.2 | 97.5 | 143.0 | 78.1 | 3,526 | 588 |
| Calories (kj) | 3,454.4 | 3,401.1 | 0.0 | 0.0 | 933.4 | 5,326.8 | 81.1 | 37.9 | 77.2 | 101.2 | 407.7 | 599.0 | 327.0 | 14,747 | 2,458 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 173.1 | 0.1 | 0.0 | 0.0 | 52.3 | 215.9 | 6.3 | 1.9 | 1.7 | 1.1 | 25.2 | 0.7 | 5.7 | 484 | 81 |
| Cholesterol (mg) | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 768 | 128 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 4.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 415.1 | 3.4 | 0.0 | 0.0 | 28.6 | 43.7 | 0.5 | 0.4 | 2.7 | 0.0 | 0.0 | 47.0 | 6.1 | 547 | 91 |
| Folate, DFE (mcg) | 660.0 | 3.4 | 0.0 | 0.0 | 28.6 | 43.7 | 0.5 | 0.4 | 2.7 | 0.0 | 0.0 | 47.0 | 6.1 | 792 | 132 |
| Folate, food (mcg) | 65.8 | 3.4 | 0.0 | 0.0 | 28.6 | 43.7 | 0.5 | 0.4 | 2.7 | 0.0 | 0.0 | 47.0 | 6.1 | 198 | 33 |
| Folic acid (mcg) | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 58 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 7.9 | 0.2 | 0.0 | n/a | 0.4 | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.8 | 18 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 7 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 5 | 1 |
| Magnesium (mg) | 49.9 | 2.3 | 0.0 | 0.3 | 65.0 | 103.2 | 4.7 | 5.8 | 6.4 | 1.0 | 0.0 | 12.0 | 15.9 | 266 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 23.8 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.3 | 39 | 6 |
| Niacin (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 245.0 | 27.2 | 0.0 | 0.0 | 122.2 | 1,004.2 | 5.0 | 4.5 | 7.5 | 0.5 | 0.0 | 198.0 | 113.5 | 1,728 | 288 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 31.2 | n/a | 2.0 | 2.2 | 2.2 | n/a | n/a | n/a | 0.0 | 38 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 8 | 1 |
| Potassium (mg) | 242.7 | 27.2 | 0.0 | 0.3 | 876.2 | 1,472.6 | 33.8 | 35.6 | 12.3 | 12.4 | 0.5 | 138.0 | 184.2 | 3,036 | 506 |
| Proline (g) | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 7 | 1 |
| Protein (g) | 23.4 | 1.0 | 0.0 | 0.0 | 4.1 | 31.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 12.6 | 4.0 | 77 | 13 |
| Retinol (mcg) | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 1,249 | 208 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 58.3 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3.1 | 2.8 | 87 | 15 |
| Selenium (mcg) | 76.9 | 1.1 | 0.0 | 0.0 | 1.6 | 58.7 | 0.2 | 1.5 | 0.1 | 0.0 | 0.2 | 30.7 | 2.4 | 173 | 29 |
| Serine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 4.5 | 809.7 | 155.0 | 0.9 | 143.0 | 504.1 | 0.8 | 0.7 | 0.6 | 0.8 | 0.3 | 142.0 | 59.8 | 1,822 | 304 |
| Starch | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 25.1 | 0.0 | n/a | 32 | 5 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | 0.0 | 10.9 | 215.9 | 0.2 | 0.1 | 1.0 | 1.1 | 25.1 | 0.4 | n/a | 255 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 92.0 | 0.0 | 0.0 | 0.1 | 34.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 9.5 | 4.5 | 144 | 24 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 3 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,834.1 | 0.0 | 0.0 | 36,886.2 | 1,059.8 | 23.1 | 0.8 | 3.6 | 0.0 | 0.0 | 540.0 | 168.4 | 41,516 | 6,919 |
| Vitamin A, RAE (mcg) | 0.0 | 775.7 | 0.0 | 0.0 | 1,843.4 | 293.7 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 160.0 | 40.3 | 3,115 | 519 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 10.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 174 | 29 |
| Water (g) | 27.0 | 18.0 | 0.0 | 29.0 | 200.9 | 107.8 | 0.8 | 0.3 | 0.2 | 4.4 | 0.0 | 76.2 | 107.0 | 572 | 95 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.8 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.