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    Nutritional Facts: Turkey and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    1 bunch (180g)
    scallions
    1/2 cup (70g)
    peas and carrots
    2 (6g)
    garlic cloves
    1 1/2 cups (0g)
    turkey
    4 cups (0g)
    turkey broth
    1 to taste (0g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    2 cups (250g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    table salt
    1 cup (244g)
    milk
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.3 0.0 2 0
    Ash (g) 0.4 1.5 0.4 0.1 n/a n/a n/a n/a 1.2 13.2 6.0 1.8 1.2 26 4
    Aspartic acid (g) 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.6 0.0 2 0
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.1 129.6 18.9 10.9 n/a n/a n/a n/a 37.5 1,355.0 1.4 290.4 13.6 1,862 310
    Calories 152.7 57.6 37.1 8.9 n/a n/a n/a n/a 910.0 9.4 0.0 156.2 406.9 1,739 290
    Calories (kj) 638.8 243.0 155.4 37.4 n/a n/a n/a n/a 3,807.5 39.2 0.0 653.9 1,701.9 7,277 1,213
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 13.2 7.8 2.0 n/a n/a n/a n/a 190.8 4.4 0.0 11.3 0.0 230 38
    Cholesterol (mg) 45.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 34.2 122.0 202 34
    Copper (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 4.7 2.4 0.1 n/a n/a n/a n/a 6.8 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 0.6 115.2 25.2 0.2 n/a n/a n/a n/a 65.0 0.0 0.0 12.2 1.7 220 37
    Folate, DFE (mcg) 0.6 115.2 25.2 0.2 n/a n/a n/a n/a 65.0 0.0 0.0 12.2 1.7 220 37
    Folate, food (mcg) 0.6 115.2 25.2 0.2 n/a n/a n/a n/a 65.0 0.0 0.0 12.2 1.7 220 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.7 0.3 0.0 n/a n/a n/a n/a 8.7 n/a 0.0 1.7 0.1 12 2
    Glycine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.2 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.2 0.0 1 0
    Iron (mg) 0.0 2.7 0.8 0.1 n/a n/a n/a n/a 2.9 2.1 0.0 0.1 0.0 9 1
    Isoleucine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.5 0.0 2 0
    Leucine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 0.8 0.0 3 0
    Lysine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.6 0.0 2 0
    Magnesium (mg) 0.4 36.0 12.6 1.5 n/a n/a n/a n/a 55.0 7.2 0.1 31.7 1.1 146 24
    Manganese (mg) 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 2.6 11.9 19 3
    Niacin (mg) 0.0 0.9 1.0 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 0.2 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.8 0.1 2 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.4 0.0 2 0
    Phosphorus (mg) 5.1 66.6 42.0 9.2 n/a n/a n/a n/a 270.0 1,824.9 0.0 226.9 13.6 2,458 410
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.1 0.2 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.3 1.7 4 1
    Potassium (mg) 5.1 496.8 135.8 24.1 n/a n/a n/a n/a 267.5 0.9 0.5 368.4 13.6 1,313 219
    Proline (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 3.0 n/a 0.0 0.8 0.0 4 1
    Protein (g) 0.2 3.3 2.4 0.4 n/a n/a n/a n/a 25.8 0.0 0.0 8.0 0.5 41 7
    Retinol (mcg) 142.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 75.6 380.8 599 100
    Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 10.9 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 5.6 29.2 46 8
    Selenium (mcg) 0.2 1.1 0.8 0.9 n/a n/a n/a n/a 84.8 0.0 0.0 4.9 0.6 93 16
    Serine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.4 0.0 2 0
    Sodium (mg) 152.1 28.8 55.3 1.0 n/a n/a n/a n/a 5.0 1,452.3 2,325.5 119.6 405.2 4,545 757
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 4.2 n/a 0.1 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1.3 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 17.3 0.3 0.3 0.0 n/a n/a n/a n/a 2.5 0.0 0.0 8.9 46.0 75 13
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.4 0.0 1 0
    Valine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.5 0.0 2 0
    Vitamin A, IU (IU) 532.3 1,794.6 6,647.9 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 336.7 1,418.2 10,730 1,788
    Vitamin A, RAE (mcg) 145.7 90.0 332.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 80.5 388.2 1,037 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 33.8 7.8 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 3.7 0.0 47 8
    Vitamin D (IU) 12.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 34.1 47 8
    Water (g) 3.4 161.7 59.1 3.5 n/a n/a n/a n/a 29.8 0.7 0.0 214.0 9.0 481 80
    Zinc (mg) 0.0 0.7 0.4 0.1 n/a n/a n/a n/a 1.8 0.0 0.0 0.9 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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