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Nutritional Facts: Turkey and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1 bunch (180g)
scallions
1/2 cup (70g)
peas and carrots
2 (6g)
garlic cloves
1 1/2 cups (0g)
turkey
4 cups (0g)
turkey broth
1 to taste (0g)
chicken broth
1 to taste (0g)
salt and pepper
2 cups (250g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
table salt
1 cup (244g)
milk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.3 0.0 2 0
Ash (g) 0.4 1.5 0.4 0.1 n/a n/a n/a n/a 1.2 13.2 6.0 1.8 1.2 26 4
Aspartic acid (g) 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.6 0.0 2 0
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.1 129.6 18.9 10.9 n/a n/a n/a n/a 37.5 1,355.0 1.4 290.4 13.6 1,862 310
Calories 152.7 57.6 37.1 8.9 n/a n/a n/a n/a 910.0 9.4 0.0 156.2 406.9 1,739 290
Calories (kj) 638.8 243.0 155.4 37.4 n/a n/a n/a n/a 3,807.5 39.2 0.0 653.9 1,701.9 7,277 1,213
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 13.2 7.8 2.0 n/a n/a n/a n/a 190.8 4.4 0.0 11.3 0.0 230 38
Cholesterol (mg) 45.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 34.2 122.0 202 34
Copper (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.7 2.4 0.1 n/a n/a n/a n/a 6.8 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 0.6 115.2 25.2 0.2 n/a n/a n/a n/a 65.0 0.0 0.0 12.2 1.7 220 37
Folate, DFE (mcg) 0.6 115.2 25.2 0.2 n/a n/a n/a n/a 65.0 0.0 0.0 12.2 1.7 220 37
Folate, food (mcg) 0.6 115.2 25.2 0.2 n/a n/a n/a n/a 65.0 0.0 0.0 12.2 1.7 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.7 0.3 0.0 n/a n/a n/a n/a 8.7 n/a 0.0 1.7 0.1 12 2
Glycine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.2 0.0 1 0
Iron (mg) 0.0 2.7 0.8 0.1 n/a n/a n/a n/a 2.9 2.1 0.0 0.1 0.0 9 1
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.5 0.0 2 0
Leucine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 0.8 0.0 3 0
Lysine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.6 0.0 2 0
Magnesium (mg) 0.4 36.0 12.6 1.5 n/a n/a n/a n/a 55.0 7.2 0.1 31.7 1.1 146 24
Manganese (mg) 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 2.6 11.9 19 3
Niacin (mg) 0.0 0.9 1.0 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.4 0.0 2 0
Phosphorus (mg) 5.1 66.6 42.0 9.2 n/a n/a n/a n/a 270.0 1,824.9 0.0 226.9 13.6 2,458 410
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 0.2 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.3 1.7 4 1
Potassium (mg) 5.1 496.8 135.8 24.1 n/a n/a n/a n/a 267.5 0.9 0.5 368.4 13.6 1,313 219
Proline (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 3.0 n/a 0.0 0.8 0.0 4 1
Protein (g) 0.2 3.3 2.4 0.4 n/a n/a n/a n/a 25.8 0.0 0.0 8.0 0.5 41 7
Retinol (mcg) 142.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 75.6 380.8 599 100
Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 10.9 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 5.6 29.2 46 8
Selenium (mcg) 0.2 1.1 0.8 0.9 n/a n/a n/a n/a 84.8 0.0 0.0 4.9 0.6 93 16
Serine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.4 0.0 2 0
Sodium (mg) 152.1 28.8 55.3 1.0 n/a n/a n/a n/a 5.0 1,452.3 2,325.5 119.6 405.2 4,545 757
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 4.2 n/a 0.1 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1.3 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 17.3 0.3 0.3 0.0 n/a n/a n/a n/a 2.5 0.0 0.0 8.9 46.0 75 13
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.4 0.0 1 0
Valine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 532.3 1,794.6 6,647.9 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 336.7 1,418.2 10,730 1,788
Vitamin A, RAE (mcg) 145.7 90.0 332.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 80.5 388.2 1,037 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 33.8 7.8 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 3.7 0.0 47 8
Vitamin D (IU) 12.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 34.1 47 8
Water (g) 3.4 161.7 59.1 3.5 n/a n/a n/a n/a 29.8 0.7 0.0 214.0 9.0 481 80
Zinc (mg) 0.0 0.7 0.4 0.1 n/a n/a n/a n/a 1.8 0.0 0.0 0.9 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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