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Nutritional Facts: Peppermint Christmas Cooler, Diabetic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
sugar-free vanilla ice cream
3/4 cup (185g)
skim milk
5 (0g)
peppermint candies
1 to taste (21g)
ice cubes
1 to taste (0g)
Cool Whip Free
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a 0 0
Arginine n/a 0.3 n/a n/a n/a 0 0
Ash n/a 1.6 n/a n/a n/a 2 1
Aspartic acid n/a 0.6 n/a n/a n/a 1 0
Calcium n/a 263.8 n/a n/a n/a 264 132
Calories n/a 75.6 n/a n/a n/a 76 38
Calories (kj) n/a 313.7 n/a n/a n/a 314 157
Carbohydrates n/a 10.3 n/a n/a n/a 10 5
Cholesterol n/a 3.7 n/a n/a n/a 4 2
Copper n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0 0
Folate n/a 11.1 n/a n/a n/a 11 6
Folate, DFE n/a 11.1 n/a n/a n/a 11 6
Folate, food n/a 11.1 n/a n/a n/a 11 6
Folic acid n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.5 n/a n/a n/a 2 1
Glycine n/a 0.2 n/a n/a n/a 0 0
Histidine n/a 0.2 n/a n/a n/a 0 0
Iron n/a 0.1 n/a n/a n/a 0 0
Isoleucine n/a 0.4 n/a n/a n/a 0 0
Leucine n/a 0.7 n/a n/a n/a 1 0
Lysine n/a 0.6 n/a n/a n/a 1 0
Magnesium n/a 29.5 n/a n/a n/a 30 15
Manganese n/a 0.0 n/a n/a n/a 0 0
Methionine n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a n/a n/a 0 0
Niacin n/a 0.2 n/a n/a n/a 0 0
Pantothenic acid n/a 0.7 n/a n/a n/a 1 0
Phenylalanine n/a 0.4 n/a n/a n/a 0 0
Phosphorus n/a 206.6 n/a n/a n/a 207 103
Polyunsaturated Fat n/a 0.0 n/a n/a n/a 0 0
Potassium n/a 335.8 n/a n/a n/a 336 168
Proline n/a 0.7 n/a n/a n/a 1 0
Protein n/a 7.3 n/a n/a n/a 7 4
Retinol n/a 112.5 n/a n/a n/a 113 56
Riboflavin n/a 0.4 n/a n/a n/a 0 0
Saturated Fat n/a 0.3 n/a n/a n/a 0 0
Selenium n/a 4.4 n/a n/a n/a 4 2
Serine n/a 0.4 n/a n/a n/a 0 0
Sodium n/a 108.9 n/a n/a n/a 109 54
Thiamin n/a 0.1 n/a n/a n/a 0 0
Threonine n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a n/a 0 0
Valine n/a 0.5 n/a n/a n/a 0 0
Vitamin A, IU n/a 374.5 n/a n/a n/a 375 187
Vitamin A, RAE n/a 112.5 n/a n/a n/a 113 56
Vitamin B-12 n/a 0.8 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.1 n/a n/a n/a 0 0
Vitamin C n/a 2.0 n/a n/a n/a 2 1
Vitamin D n/a 73.8 n/a n/a n/a 74 37
Water n/a 164.9 n/a n/a n/a 165 82
Zinc n/a 0.8 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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