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Nutritional Facts: Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
1 (50g)
eggs
1/4 cup (31g)
flour
1 cup (120g)
Italian seasoned breadcrumbs
4 tablespoons (54g)
olive oil
14 ounces (427g)
chicken broth
1 teaspoon (5g)
beef base
1 tablespoon (0g)
honey dijon mustard
1 teaspoon (6g)
soy sauce
3 tablespoons (23g)
flour
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 12.1 0.0 n/a 0.4 0.1 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.1 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 15 4
Ash (g) 9.1 0.1 n/a 0.5 0.1 6.7 0.0 4.4 0.1 n/a 1.1 0.1 0.1 22 6
Aspartic acid (g) 19.7 0.1 n/a 0.7 0.1 0.9 0.0 n/a n/a n/a 0.1 0.1 n/a 22 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 411.4 2.4 n/a 28.0 4.7 218.4 0.5 17.1 0.4 n/a 1.2 3.5 1.8 689 172
Calories 1,810.2 10.3 n/a 71.5 113.8 459.6 477.4 68.3 0.7 n/a 3.6 85.3 0.0 3,101 775
Calories (kj) 7,584.7 43.0 n/a 299.5 475.9 1,924.8 1,997.5 286.1 2.9 n/a 15.1 357.0 0.0 12,986 3,247
Carbohydrates (g) 0.0 2.3 n/a 0.4 23.8 82.2 0.0 1.6 0.0 n/a 0.3 17.9 0.0 129 32
Cholesterol (mg) 605.9 0.0 n/a 186.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 793 198
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.8 5.9 0.0 0.0 0.0 n/a 0.0 0.6 0.0 8 2
Folate (mcg) 0.0 1.5 n/a 23.5 57.2 142.8 0.0 8.5 0.3 n/a 1.1 42.9 0.0 278 69
Folate, DFE (mcg) 0.0 1.5 n/a 23.5 90.9 225.6 0.0 8.5 0.3 n/a 1.1 68.2 0.0 420 105
Folate, food (mcg) 0.0 1.5 n/a 23.5 9.1 24.0 0.0 8.5 0.3 n/a 1.1 6.8 0.0 75 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 48.1 118.8 0.0 0.0 0.0 n/a 0.0 36.1 0.0 203 51
Fructose n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 32.2 0.1 n/a 0.8 1.1 5.1 0.0 n/a n/a n/a 0.1 0.8 n/a 40 10
Glycine (g) 9.5 0.0 n/a 0.2 0.1 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
Histidine (g) 8.6 0.0 n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 9 2
Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 0.2 n/a 0.9 1.5 5.9 0.3 0.9 0.0 n/a 0.1 1.1 0.0 17 4
Isoleucine (g) 10.0 0.0 n/a 0.3 0.1 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.4 0.0 n/a 0.5 0.2 1.2 0.0 n/a n/a n/a 0.0 0.2 n/a 20 5
Lysine (g) 18.8 0.0 n/a 0.5 0.1 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 20 5
Magnesium (mg) 149.6 2.4 n/a 6.0 6.9 55.2 0.0 4.3 0.2 n/a 2.4 5.2 0.6 233 58
Maltose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 1.2 0.0 0.4 0.0 n/a 0.0 0.2 0.0 2 1
Methionine (g) 5.8 0.0 n/a 0.2 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 41.6 0.0 n/a 1.8 0.0 1.4 39.4 1.0 0.0 n/a 0.0 0.0 0.0 85 21
Niacin (mg) 58.9 0.0 n/a 0.0 1.8 7.4 0.0 5.9 0.0 n/a 0.2 1.4 0.0 76 19
Pantothenic acid (mg) 7.5 0.0 n/a 0.8 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 9 2
Phenylalanine (g) 8.8 0.0 n/a 0.3 0.2 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a 10 3
Phosphorus (mg) 1,683.0 12.8 n/a 99.0 33.8 212.4 0.0 128.1 1.3 n/a 7.8 25.3 0.0 2,204 551
Phytosterols n/a 0.2 n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 16.1 0.0 n/a 1.0 0.1 2.8 5.7 0.5 0.0 n/a 0.0 0.1 0.0 26 7
Potassium (mg) 2,042.0 37.0 n/a 69.0 33.4 277.2 0.5 367.2 6.5 n/a 12.7 25.1 0.6 2,871 718
Proline (g) 8.5 0.0 n/a 0.3 0.4 1.8 0.0 n/a n/a n/a 0.0 0.3 n/a 11 3
Protein (g) 211.0 0.5 n/a 6.3 3.2 17.0 0.0 8.6 0.1 n/a 0.6 2.4 0.0 250 62
Retinol (mcg) 29.9 0.0 n/a 80.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110 27
Riboflavin (mg) 2.5 0.0 n/a 0.2 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.1 0.0 4 1
Saturated Fat (g) 36.9 0.0 n/a 1.6 0.0 1.7 7.5 0.7 0.0 n/a 0.0 0.0 0.0 48 12
Selenium (mcg) 329.9 0.7 n/a 15.4 10.6 29.6 0.0 0.0 0.1 n/a 0.0 7.9 0.0 394 99
Serine (g) 8.8 0.0 n/a 0.5 0.2 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 10 3
Sodium (mg) 546.0 1.9 n/a 71.0 0.6 2,110.8 1.1 1,306.6 33.7 n/a 335.2 0.5 1.8 4,409 1,102
Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.2 0.1 6.9 0.0 1.2 0.0 n/a 0.1 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 n/a 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 6 1
Threonine (g) 9.3 0.0 n/a 0.3 0.1 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 10 3
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.5 0.0 0.3 7.7 0.1 0.0 n/a 0.0 0.0 0.0 10 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 1.0 0.4 n/a n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 101.1 0.0 n/a 4.8 0.3 6.6 54.0 2.4 0.0 n/a 0.0 0.2 0.0 169 42
Trans-monoenoic Fat (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 8.4 0.0 n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 9 2
Valine (g) 10.7 0.0 n/a 0.4 0.1 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 12 3
Vitamin A, IU (IU) 104.7 0.0 n/a 270.0 0.0 231.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 606 152
Vitamin A, RAE (mcg) 29.9 0.0 n/a 80.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122 30
Vitamin B-12 (mcg) 4.9 0.0 n/a 0.4 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.9 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin D (IU) 246.8 0.0 n/a 41.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 288 72
Water (g) 434.1 0.2 n/a 38.1 3.7 7.6 0.0 409.7 4.9 n/a 4.0 2.8 59.2 964 241
Zinc (mg) 24.5 0.1 n/a 0.6 0.2 1.7 0.0 0.4 0.0 n/a 0.0 0.2 0.0 28 7

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