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    Nutritional Facts: Smothered Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (748g)
    center-cut pork chops
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    seasoning salt
    1 (50g)
    eggs
    1/4 cup (31g)
    flour
    1 cup (120g)
    Italian seasoned breadcrumbs
    4 tablespoons (54g)
    olive oil
    14 ounces (427g)
    chicken broth
    1 teaspoon (5g)
    beef base
    1 tablespoon (0g)
    honey dijon mustard
    1 teaspoon (6g)
    soy sauce
    3 tablespoons (23g)
    flour
    1/4 cup (59g)
    cold water
    Total 1 serving
    Alanine (g) 12.1 0.0 n/a 0.4 0.1 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 0.1 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 15 4
    Ash (g) 9.1 0.1 n/a 0.5 0.1 6.7 0.0 4.4 0.1 n/a 1.1 0.1 0.1 22 6
    Aspartic acid (g) 19.7 0.1 n/a 0.7 0.1 0.9 0.0 n/a n/a n/a 0.1 0.1 n/a 22 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 411.4 2.4 n/a 28.0 4.7 218.4 0.5 17.1 0.4 n/a 1.2 3.5 1.8 689 172
    Calories 1,810.2 10.3 n/a 71.5 113.8 459.6 477.4 68.3 0.7 n/a 3.6 85.3 0.0 3,101 775
    Calories (kj) 7,584.7 43.0 n/a 299.5 475.9 1,924.8 1,997.5 286.1 2.9 n/a 15.1 357.0 0.0 12,986 3,247
    Carbohydrates (g) 0.0 2.3 n/a 0.4 23.8 82.2 0.0 1.6 0.0 n/a 0.3 17.9 0.0 129 32
    Cholesterol (mg) 605.9 0.0 n/a 186.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 793 198
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 0.0 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.8 5.9 0.0 0.0 0.0 n/a 0.0 0.6 0.0 8 2
    Folate (mcg) 0.0 1.5 n/a 23.5 57.2 142.8 0.0 8.5 0.3 n/a 1.1 42.9 0.0 278 69
    Folate, DFE (mcg) 0.0 1.5 n/a 23.5 90.9 225.6 0.0 8.5 0.3 n/a 1.1 68.2 0.0 420 105
    Folate, food (mcg) 0.0 1.5 n/a 23.5 9.1 24.0 0.0 8.5 0.3 n/a 1.1 6.8 0.0 75 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 48.1 118.8 0.0 0.0 0.0 n/a 0.0 36.1 0.0 203 51
    Fructose n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 32.2 0.1 n/a 0.8 1.1 5.1 0.0 n/a n/a n/a 0.1 0.8 n/a 40 10
    Glycine (g) 9.5 0.0 n/a 0.2 0.1 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
    Histidine (g) 8.6 0.0 n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 9 2
    Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.4 0.2 n/a 0.9 1.5 5.9 0.3 0.9 0.0 n/a 0.1 1.1 0.0 17 4
    Isoleucine (g) 10.0 0.0 n/a 0.3 0.1 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a 11 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 17.4 0.0 n/a 0.5 0.2 1.2 0.0 n/a n/a n/a 0.0 0.2 n/a 20 5
    Lysine (g) 18.8 0.0 n/a 0.5 0.1 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 20 5
    Magnesium (mg) 149.6 2.4 n/a 6.0 6.9 55.2 0.0 4.3 0.2 n/a 2.4 5.2 0.6 233 58
    Maltose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.0 n/a 0.0 0.2 1.2 0.0 0.4 0.0 n/a 0.0 0.2 0.0 2 1
    Methionine (g) 5.8 0.0 n/a 0.2 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 41.6 0.0 n/a 1.8 0.0 1.4 39.4 1.0 0.0 n/a 0.0 0.0 0.0 85 21
    Niacin (mg) 58.9 0.0 n/a 0.0 1.8 7.4 0.0 5.9 0.0 n/a 0.2 1.4 0.0 76 19
    Pantothenic acid (mg) 7.5 0.0 n/a 0.8 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 9 2
    Phenylalanine (g) 8.8 0.0 n/a 0.3 0.2 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a 10 3
    Phosphorus (mg) 1,683.0 12.8 n/a 99.0 33.8 212.4 0.0 128.1 1.3 n/a 7.8 25.3 0.0 2,204 551
    Phytosterols n/a 0.2 n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 16.1 0.0 n/a 1.0 0.1 2.8 5.7 0.5 0.0 n/a 0.0 0.1 0.0 26 7
    Potassium (mg) 2,042.0 37.0 n/a 69.0 33.4 277.2 0.5 367.2 6.5 n/a 12.7 25.1 0.6 2,871 718
    Proline (g) 8.5 0.0 n/a 0.3 0.4 1.8 0.0 n/a n/a n/a 0.0 0.3 n/a 11 3
    Protein (g) 211.0 0.5 n/a 6.3 3.2 17.0 0.0 8.6 0.1 n/a 0.6 2.4 0.0 250 62
    Retinol (mcg) 29.9 0.0 n/a 80.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110 27
    Riboflavin (mg) 2.5 0.0 n/a 0.2 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.1 0.0 4 1
    Saturated Fat (g) 36.9 0.0 n/a 1.6 0.0 1.7 7.5 0.7 0.0 n/a 0.0 0.0 0.0 48 12
    Selenium (mcg) 329.9 0.7 n/a 15.4 10.6 29.6 0.0 0.0 0.1 n/a 0.0 7.9 0.0 394 99
    Serine (g) 8.8 0.0 n/a 0.5 0.2 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 10 3
    Sodium (mg) 546.0 1.9 n/a 71.0 0.6 2,110.8 1.1 1,306.6 33.7 n/a 335.2 0.5 1.8 4,409 1,102
    Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 66 16
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.2 0.1 6.9 0.0 1.2 0.0 n/a 0.1 0.1 0.0 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 n/a 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 6 1
    Threonine (g) 9.3 0.0 n/a 0.3 0.1 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 10 3
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.5 0.0 0.3 7.7 0.1 0.0 n/a 0.0 0.0 0.0 10 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 1.0 0.4 n/a n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 101.1 0.0 n/a 4.8 0.3 6.6 54.0 2.4 0.0 n/a 0.0 0.2 0.0 169 42
    Trans-monoenoic Fat (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.4 0.0 n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 9 2
    Valine (g) 10.7 0.0 n/a 0.4 0.1 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a 12 3
    Vitamin A, IU (IU) 104.7 0.0 n/a 270.0 0.0 231.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 606 152
    Vitamin A, RAE (mcg) 29.9 0.0 n/a 80.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122 30
    Vitamin B-12 (mcg) 4.9 0.0 n/a 0.4 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 3.9 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin D (IU) 246.8 0.0 n/a 41.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 288 72
    Water (g) 434.1 0.2 n/a 38.1 3.7 7.6 0.0 409.7 4.9 n/a 4.0 2.8 59.2 964 241
    Zinc (mg) 24.5 0.1 n/a 0.6 0.2 1.7 0.0 0.4 0.0 n/a 0.0 0.2 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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