Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1 1/2 cups (192g) carrots |
1 cup (160g) onions |
1 cup (101g) celery |
1 (3g) garlic cloves |
3 tablespoons (23g) flour |
1 1/2 teaspoons (3g) dried tarragon |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
32 ounces (976g) chicken broth |
3 cups (714g) heavy whipping cream |
3 cups (0g) chicken |
8 7/8 ounces (249g) rice |
1 cup (134g) frozen peas |
1 to taste (0g) toasted sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.4 | 0.6 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 1.9 | 0.6 | 0.8 | 0.0 | 0.1 | 0.3 | 4.5 | 0.1 | 10.0 | 3.2 | n/a | 1.4 | 1.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.5 | 0.6 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 63.4 | 36.8 | 40.4 | 5.4 | 3.5 | 30.8 | 1.1 | 5.1 | 39.0 | 464.1 | n/a | 22.5 | 29.5 | n/a | 752 | 125 |
| Calories | 305.4 | 78.7 | 64.0 | 16.2 | 4.5 | 85.3 | 8.0 | 0.0 | 2.9 | 156.2 | 2,463.3 | n/a | 898.2 | 103.2 | n/a | 4,186 | 698 |
| Calories (kj) | 1,277.6 | 332.2 | 265.6 | 67.7 | 18.7 | 357.0 | 33.4 | 0.0 | 12.1 | 653.9 | 10,303.0 | n/a | 3,757.4 | 431.5 | n/a | 17,510 | 2,918 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.4 | 14.9 | 3.0 | 1.0 | 17.9 | 1.4 | 0.0 | 0.7 | 3.7 | 19.9 | n/a | 198.0 | 18.3 | n/a | 297 | 50 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | n/a | 0.0 | 0.0 | n/a | 1,070 | 178 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.7 | 1.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | 6.0 | n/a | 20 | 3 |
| Folate (mcg) | 1.3 | 36.5 | 30.4 | 36.4 | 0.1 | 42.9 | 7.4 | 0.0 | 0.2 | 19.5 | 28.6 | n/a | 576.3 | 71.0 | n/a | 851 | 142 |
| Folate, DFE (mcg) | 1.3 | 36.5 | 30.4 | 36.4 | 0.1 | 68.2 | 7.4 | 0.0 | 0.2 | 19.5 | 28.6 | n/a | 963.1 | 71.0 | n/a | 1,263 | 210 |
| Folate, food (mcg) | 1.3 | 36.5 | 30.4 | 36.4 | 0.1 | 6.8 | 7.4 | 0.0 | 0.2 | 19.5 | 28.6 | n/a | 22.5 | 71.0 | n/a | 261 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 553.9 | 0.0 | n/a | 590 | 98 |
| Fructose | n/a | 1.1 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 3.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 3.2 | 1.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 1.1 | 0.9 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | 10.9 | 2.1 | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.4 | 0.4 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.6 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 0.9 | 23.0 | 16.0 | 11.1 | 0.8 | 5.2 | 9.4 | 0.0 | 2.0 | 9.8 | 50.0 | n/a | 87.3 | 34.8 | n/a | 250 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 2.7 | 0.5 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 76.3 | n/a | 0.5 | 0.0 | n/a | 88 | 15 |
| Niacin (mg) | 0.0 | 1.9 | 0.2 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 13.4 | 0.3 | n/a | 12.7 | 2.3 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 3.3 | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 67.2 | 46.4 | 24.2 | 4.6 | 25.3 | 8.5 | 0.0 | 1.8 | 292.8 | 442.7 | n/a | 269.5 | 109.9 | n/a | 1,303 | 217 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | n/a | 2.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 9.8 | n/a | 0.4 | 0.2 | n/a | 13 | 2 |
| Potassium (mg) | 10.2 | 614.4 | 233.6 | 262.6 | 12.0 | 25.1 | 81.5 | 0.4 | 15.3 | 839.4 | 535.5 | n/a | 214.6 | 205.0 | n/a | 3,050 | 508 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 0.4 | 1.8 | 1.8 | 0.7 | 0.2 | 2.4 | 0.6 | 0.0 | 0.1 | 19.7 | 14.6 | n/a | 16.5 | 7.0 | n/a | 66 | 11 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,891.7 | n/a | 0.0 | 0.0 | n/a | 3,178 | 530 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 164.4 | n/a | 0.4 | 0.1 | n/a | 189 | 31 |
| Selenium (mcg) | 0.4 | 0.2 | 0.8 | 0.4 | 0.4 | 7.9 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 37.7 | 2.5 | n/a | 54 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 304.2 | 132.5 | 6.4 | 80.8 | 0.5 | 0.5 | 1.7 | 1,744.1 | 0.2 | 2,986.6 | 271.3 | n/a | 2.5 | 144.7 | n/a | 5,676 | 946 |
| Starch | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.9 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 9.1 | 6.8 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.8 | n/a | n/a | 6.7 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7.6 | n/a | 0.3 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.6 | 264.2 | n/a | 1.4 | 0.5 | n/a | 308 | 51 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.0 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 32,075.5 | 3.2 | 453.5 | 0.3 | 0.0 | 113.4 | 0.0 | 6.3 | 0.0 | 10,495.8 | n/a | 0.0 | 2,757.7 | n/a | 46,970 | 7,828 |
| Vitamin A, RAE (mcg) | 291.4 | 1,603.2 | 0.0 | 22.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 2,934.5 | n/a | 0.0 | 138.0 | n/a | 4,995 | 833 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.3 | 11.8 | 3.1 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 24.1 | n/a | 57 | 9 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | n/a | 0.0 | 0.0 | n/a | 218 | 36 |
| Water (g) | 6.8 | 169.5 | 142.6 | 96.4 | 1.8 | 2.8 | 0.2 | 0.0 | 0.1 | 936.5 | 412.0 | n/a | 32.2 | 107.2 | n/a | 1,908 | 318 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 2.9 | 1.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.