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    Nutritional Facts: Smoked Salmon Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (120g)
    smoked salmon
    8 large (400g)
    eggs
    4 ounces (114g)
    cream cheese
    2 tablespoons (1g)
    fresh dill
    2 tablespoons (28g)
    unsalted butter
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 1.3 2.9 0.2 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.3 3.3 0.3 0.0 0.0 n/a 5 1
    Ash (g) 3.2 4.2 1.5 0.0 0.0 n/a 9 1
    Aspartic acid (g) 2.3 5.3 0.6 0.0 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.2 224.0 111.3 2.3 6.8 n/a 358 60
    Calories 140.9 572.0 388.5 0.5 203.6 n/a 1,306 218
    Calories (kj) 590.0 2,396.0 1,625.6 2.0 851.7 n/a 5,465 911
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 2.9 4.6 0.1 0.0 n/a 8 1
    Cholesterol (mg) 27.7 1,488.0 125.0 0.0 61.1 n/a 1,702 284
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 1.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
    Folate, DFE (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
    Folate, food (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 6.7 1.5 0.0 0.1 n/a 12 2
    Glycine (g) 1.1 1.7 0.2 0.0 0.0 n/a 3 0
    Histidine (g) 0.6 1.2 0.2 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 7.0 0.4 0.1 0.0 n/a 9 1
    Isoleucine (g) 1.0 2.7 0.4 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 3.6 n/a n/a n/a 4 1
    Leucine (g) 1.8 4.3 0.7 0.0 0.0 n/a 7 1
    Lysine (g) 2.0 3.6 0.6 0.0 0.0 n/a 6 1
    Magnesium (mg) 21.7 48.0 10.2 0.6 0.6 n/a 81 14
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.7 1.5 0.2 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.4 14.6 9.8 0.0 6.0 n/a 33 5
    Niacin (mg) 5.7 0.3 0.2 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 1.0 6.1 0.6 0.0 0.0 n/a 8 1
    Phenylalanine (g) 0.9 2.7 0.3 0.0 0.0 n/a 4 1
    Phosphorus (mg) 197.5 792.0 120.4 0.7 6.8 n/a 1,117 186
    Polyunsaturated Fat (g) 1.2 7.6 1.6 0.0 0.9 n/a 11 2
    Potassium (mg) 210.7 552.0 156.8 8.2 6.8 n/a 935 156
    Proline (g) 0.8 2.0 0.8 0.0 0.0 n/a 4 1
    Protein (g) 22.0 50.2 6.7 0.0 0.2 n/a 79 13
    Retinol (mcg) 31.3 640.0 407.8 0.0 190.6 n/a 1,270 212
    Riboflavin (mg) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.1 12.5 21.9 0.0 14.6 n/a 50 8
    Selenium (mcg) 39.0 122.8 2.7 n/a 0.3 n/a 165 27
    Serine (g) 0.9 3.9 0.4 0.0 0.0 n/a 5 1
    Sodium (mg) 944.1 568.0 364.7 0.7 3.1 n/a 1,881 313
    Starch n/a n/a 0.4 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.5 3.6 n/a 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.0 2.2 0.3 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.6 4.2 0.3 n/a 0.7 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 5.2 38.0 38.9 0.0 23.0 n/a 105 18
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.7 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 2.0 0.3 0.0 0.0 n/a 3 1
    Valine (g) 1.1 3.4 0.4 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 104.8 2,160.0 1,525.6 85.9 709.7 n/a 4,586 764
    Vitamin A, RAE (mcg) 31.3 640.0 415.8 4.3 194.3 n/a 1,286 214
    Vitamin B-12 (mcg) 3.9 3.6 0.3 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Vitamin D (IU) 824.8 328.0 28.4 0.0 17.0 n/a 1,198 200
    Water (g) 86.7 304.6 61.8 1.0 5.1 n/a 459 77
    Zinc (mg) 0.4 5.2 0.6 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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