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Nutritional Facts: Smoked Salmon Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
smoked salmon
8 large (400g)
eggs
4 ounces (114g)
cream cheese
2 tablespoons (1g)
fresh dill
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 1.3 2.9 0.2 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 3.3 0.3 0.0 0.0 n/a 5 1
Ash (g) 3.2 4.2 1.5 0.0 0.0 n/a 9 1
Aspartic acid (g) 2.3 5.3 0.6 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.2 224.0 111.3 2.3 6.8 n/a 358 60
Calories 140.9 572.0 388.5 0.5 203.6 n/a 1,306 218
Calories (kj) 590.0 2,396.0 1,625.6 2.0 851.7 n/a 5,465 911
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.9 4.6 0.1 0.0 n/a 8 1
Cholesterol (mg) 27.7 1,488.0 125.0 0.0 61.1 n/a 1,702 284
Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 1.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
Folate, DFE (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
Folate, food (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 6.7 1.5 0.0 0.1 n/a 12 2
Glycine (g) 1.1 1.7 0.2 0.0 0.0 n/a 3 0
Histidine (g) 0.6 1.2 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 7.0 0.4 0.1 0.0 n/a 9 1
Isoleucine (g) 1.0 2.7 0.4 0.0 0.0 n/a 4 1
Lactose n/a 0.0 3.6 n/a n/a n/a 4 1
Leucine (g) 1.8 4.3 0.7 0.0 0.0 n/a 7 1
Lysine (g) 2.0 3.6 0.6 0.0 0.0 n/a 6 1
Magnesium (mg) 21.7 48.0 10.2 0.6 0.6 n/a 81 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.7 1.5 0.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.4 14.6 9.8 0.0 6.0 n/a 33 5
Niacin (mg) 5.7 0.3 0.2 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 6.1 0.6 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.9 2.7 0.3 0.0 0.0 n/a 4 1
Phosphorus (mg) 197.5 792.0 120.4 0.7 6.8 n/a 1,117 186
Polyunsaturated Fat (g) 1.2 7.6 1.6 0.0 0.9 n/a 11 2
Potassium (mg) 210.7 552.0 156.8 8.2 6.8 n/a 935 156
Proline (g) 0.8 2.0 0.8 0.0 0.0 n/a 4 1
Protein (g) 22.0 50.2 6.7 0.0 0.2 n/a 79 13
Retinol (mcg) 31.3 640.0 407.8 0.0 190.6 n/a 1,270 212
Riboflavin (mg) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.1 12.5 21.9 0.0 14.6 n/a 50 8
Selenium (mcg) 39.0 122.8 2.7 n/a 0.3 n/a 165 27
Serine (g) 0.9 3.9 0.4 0.0 0.0 n/a 5 1
Sodium (mg) 944.1 568.0 364.7 0.7 3.1 n/a 1,881 313
Starch n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 3.6 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 2.2 0.3 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 4.2 0.3 n/a 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 5.2 38.0 38.9 0.0 23.0 n/a 105 18
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 2.0 0.3 0.0 0.0 n/a 3 1
Valine (g) 1.1 3.4 0.4 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 104.8 2,160.0 1,525.6 85.9 709.7 n/a 4,586 764
Vitamin A, RAE (mcg) 31.3 640.0 415.8 4.3 194.3 n/a 1,286 214
Vitamin B-12 (mcg) 3.9 3.6 0.3 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 824.8 328.0 28.4 0.0 17.0 n/a 1,198 200
Water (g) 86.7 304.6 61.8 1.0 5.1 n/a 459 77
Zinc (mg) 0.4 5.2 0.6 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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