Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (109g) raisins |
3/4 cup (109g) golden raisins |
3/4 cup (108g) currants |
1/2 cup (0g) candied orange peel |
1/2 cup (69g) almonds |
1 cup (125g) apples |
1 cup (227g) beef suet |
1/2 cup (63g) flour |
2/3 cup (147g) brown sugar |
1 1/4 cups (135g) fresh breadcrumbs |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
2 tablespoons (28g) brandy |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 12 | 1 |
Arginine (g) | 0.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.0 | 1.2 | 0.0 | n/a | 5 | 0 |
Ash (g) | 2.0 | 1.8 | 2.5 | n/a | 2.2 | 0.2 | 0.2 | 0.3 | 0.7 | 3.9 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 17 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 1.9 | 0.1 | 0.3 | 0.3 | n/a | 1.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 57.6 | 92.9 | n/a | 184.2 | 7.5 | 4.5 | 9.4 | 121.8 | 247.1 | 6.6 | 0.4 | 84.0 | 0.0 | 0.9 | 871 | 54 |
Calories | 325.2 | 328.4 | 305.6 | n/a | 410.6 | 65.0 | 1,940.3 | 227.5 | 557.6 | 533.3 | 2.6 | 0.0 | 214.5 | 82.0 | 3.4 | 4,996 | 312 |
Calories (kj) | 1,361.6 | 1,374.6 | 1,278.7 | n/a | 1,718.1 | 272.5 | 8,117.9 | 951.9 | 2,333.2 | 2,231.6 | 11.0 | 0.0 | 898.5 | 343.1 | 13.9 | 20,906 | 1,307 |
Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 86.1 | 86.5 | 80.0 | n/a | 14.6 | 17.3 | 0.0 | 47.7 | 143.9 | 97.2 | 0.7 | 0.0 | 1.1 | 0.0 | 1.1 | 576 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 154.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 712 | 45 |
Copper (mg) | 0.3 | 0.4 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.0 | 4.4 | 7.3 | n/a | 7.5 | 3.0 | 0.0 | 1.7 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
Folate (mcg) | 5.4 | 3.3 | 10.8 | n/a | 36.6 | 3.8 | 2.3 | 114.4 | 1.5 | 144.5 | 0.4 | 0.0 | 70.5 | 0.0 | 3.1 | 396 | 25 |
Folate, DFE (mcg) | 5.4 | 3.3 | 10.8 | n/a | 36.6 | 3.8 | 2.3 | 181.9 | 1.5 | 221.4 | 0.4 | 0.0 | 70.5 | 0.0 | 3.1 | 541 | 34 |
Folate, food (mcg) | 5.4 | 3.3 | 10.8 | n/a | 36.6 | 3.8 | 2.3 | 18.1 | 1.5 | 33.8 | 0.4 | 0.0 | 70.5 | 0.0 | 3.1 | 189 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 13 |
Fructose (g) | 32.3 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 1.6 | 3.3 | n/a | n/a | 0.0 | n/a | 0.2 | 45 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 30.2 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 2.0 | 2.5 | n/a | n/a | 0.6 | n/a | 0.2 | 38 | 2 |
Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 3.5 | 0.0 | 0.5 | 2.2 | n/a | 5.6 | n/a | 0.0 | 2.5 | 0.0 | n/a | 15 | 1 |
Glycine (g) | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 1.9 | 3.5 | n/a | 2.6 | 0.2 | 0.4 | 2.9 | 1.0 | 6.5 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 24 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.4 | n/a | 1.3 | n/a | 0.0 | 1.6 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 34.8 | 38.1 | 44.3 | n/a | 193.9 | 6.3 | 2.3 | 13.8 | 13.2 | 58.1 | 1.4 | 0.0 | 18.0 | 0.0 | 0.9 | 425 | 27 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 22.3 | 0.0 | 71.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 101 | 6 |
Niacin (mg) | 0.8 | 1.2 | 1.7 | n/a | 2.5 | 0.1 | 0.6 | 3.7 | 0.2 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 1 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 109.8 | 125.1 | 135.0 | n/a | 324.3 | 13.8 | 34.1 | 67.5 | 5.9 | 222.8 | 1.1 | 0.0 | 297.0 | 1.1 | 1.2 | 1,339 | 84 |
Phytosterols | n/a | n/a | n/a | n/a | 87.6 | 15.0 | 0.0 | n/a | n/a | 10.8 | 0.6 | 0.0 | n/a | n/a | n/a | 114 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | n/a | 9.0 | 0.1 | 7.2 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 23 | 1 |
Potassium (mg) | 814.5 | 811.3 | 963.4 | n/a | 491.3 | 133.8 | 36.4 | 66.9 | 195.2 | 264.6 | 10.5 | 0.1 | 207.0 | 0.6 | 15.7 | 4,011 | 251 |
Proline (g) | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.7 | n/a | 1.8 | n/a | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
Protein (g) | 3.3 | 3.7 | 4.4 | n/a | 14.5 | 0.3 | 3.4 | 6.5 | 0.2 | 18.0 | 0.1 | 0.0 | 18.8 | 0.0 | 0.1 | 73 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 240 | 15 |
Riboflavin (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 118.8 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 128 | 8 |
Selenium (mcg) | 0.7 | 0.8 | 0.8 | n/a | 1.6 | 0.0 | 0.5 | 21.2 | 1.8 | 34.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 107 | 7 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1.5 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 12.0 | 13.1 | 8.6 | n/a | 233.9 | 1.3 | 15.9 | 1.3 | 41.1 | 988.2 | 0.8 | 581.4 | 213.0 | 0.3 | 0.2 | 2,111 | 132 |
Starch (g) | 2.9 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 80.5 | n/a | n/a | n/a | n/a | 0.0 | 84 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | 3.3 | 2.6 | n/a | n/a | 138.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 145 | 9 |
Sugar (g) | 64.4 | 64.4 | 72.7 | n/a | 3.4 | 13.0 | 0.0 | 0.2 | 142.4 | 8.4 | n/a | 0.0 | 0.6 | n/a | 0.4 | 370 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | n/a | 16.4 | 0.2 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 22 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.5 | 0.5 | 0.3 | n/a | 35.9 | 0.2 | 213.6 | 0.6 | 0.0 | 7.2 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 273 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 0.8 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 78.8 | n/a | 0.7 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 810.0 | 0.0 | 0.9 | 963 | 60 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 240.0 | 0.0 | 0.0 | 248 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 2.5 | 3.5 | 5.1 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 23 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 123 | 8 |
Water (g) | 16.8 | 16.3 | 20.7 | n/a | 1.7 | 107.0 | 9.1 | 7.5 | 2.0 | 8.8 | 0.1 | 0.0 | 114.2 | 16.0 | 14.1 | 334 | 21 |
Zinc (mg) | 0.2 | 0.3 | 0.7 | n/a | 2.3 | 0.1 | 0.5 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.