Nutritional Facts: Christmas Plum Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
raisins
3/4 cup (109g)
golden raisins
3/4 cup (108g)
currants
1/2 cup (0g)
candied orange peel
1/2 cup (69g)
almonds
1 cup (125g)
apples
1 cup (227g)
beef suet
1/2 cup (63g)
flour
2/3 cup (147g)
brown sugar
1 1/4 cups (135g)
fresh breadcrumbs
1/2 teaspoon (1g)
allspice
1/4 teaspoon (2g)
salt
3 (150g)
eggs
2 tablespoons (28g)
brandy
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 0.0 0.2 0.2 n/a 0.7 n/a 0.0 1.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 12 1
Arginine (g) 0.4 n/a n/a n/a 1.7 0.0 0.2 0.3 n/a 0.7 n/a 0.0 1.2 0.0 n/a 5 0
Ash (g) 2.0 1.8 2.5 n/a 2.2 0.2 0.2 0.3 0.7 3.9 0.0 1.5 1.6 0.0 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a n/a 1.9 0.1 0.3 0.3 n/a 1.0 n/a 0.0 2.0 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 57.6 92.9 n/a 184.2 7.5 4.5 9.4 121.8 247.1 6.6 0.4 84.0 0.0 0.9 871 54
Calories 325.2 328.4 305.6 n/a 410.6 65.0 1,940.3 227.5 557.6 533.3 2.6 0.0 214.5 82.0 3.4 4,996 312
Calories (kj) 1,361.6 1,374.6 1,278.7 n/a 1,718.1 272.5 8,117.9 951.9 2,333.2 2,231.6 11.0 0.0 898.5 343.1 13.9 20,906 1,307
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 86.1 86.5 80.0 n/a 14.6 17.3 0.0 47.7 143.9 97.2 0.7 0.0 1.1 0.0 1.1 576 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 154.5 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 712 45
Copper (mg) 0.3 0.4 0.5 n/a 0.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 4.0 4.4 7.3 n/a 7.5 3.0 0.0 1.7 0.0 6.1 0.2 0.0 0.0 0.0 0.0 34 2
Folate (mcg) 5.4 3.3 10.8 n/a 36.6 3.8 2.3 114.4 1.5 144.5 0.4 0.0 70.5 0.0 3.1 396 25
Folate, DFE (mcg) 5.4 3.3 10.8 n/a 36.6 3.8 2.3 181.9 1.5 221.4 0.4 0.0 70.5 0.0 3.1 541 34
Folate, food (mcg) 5.4 3.3 10.8 n/a 36.6 3.8 2.3 18.1 1.5 33.8 0.4 0.0 70.5 0.0 3.1 189 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 110.7 0.0 0.0 0.0 0.0 0.0 207 13
Fructose (g) 32.3 n/a n/a n/a 0.0 7.4 n/a n/a 1.6 3.3 n/a n/a 0.0 n/a 0.2 45 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 30.2 n/a n/a n/a 0.0 3.0 n/a n/a 2.0 2.5 n/a n/a 0.6 n/a 0.2 38 2
Glutamic acid (g) 0.2 n/a n/a n/a 3.5 0.0 0.5 2.2 n/a 5.6 n/a 0.0 2.5 0.0 n/a 15 1
Glycine (g) 0.1 n/a n/a n/a 1.0 0.0 0.2 0.2 n/a 0.7 n/a 0.0 0.6 0.0 n/a 3 0
Histidine (g) 0.1 n/a n/a n/a 0.4 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 1.9 3.5 n/a 2.6 0.2 0.4 2.9 1.0 6.5 0.1 0.0 2.6 0.0 0.0 24 1
Isoleucine (g) 0.1 n/a n/a n/a 0.5 0.0 0.2 0.2 n/a 0.7 n/a 0.0 1.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.0 0.0 0.3 0.4 n/a 1.3 n/a 0.0 1.6 0.0 n/a 5 0
Lysine (g) 0.1 n/a n/a n/a 0.4 0.0 0.3 0.1 n/a 0.6 n/a 0.0 1.4 0.0 n/a 3 0
Magnesium (mg) 34.8 38.1 44.3 n/a 193.9 6.3 2.3 13.8 13.2 58.1 1.4 0.0 18.0 0.0 0.9 425 27
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 n/a 0.0 3 0
Manganese (mg) 0.3 0.3 0.5 n/a 1.6 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 22.3 0.0 71.6 0.1 0.0 1.4 0.0 0.0 5.5 0.0 0.0 101 6
Niacin (mg) 0.8 1.2 1.7 n/a 2.5 0.1 0.6 3.7 0.2 9.0 0.0 0.0 0.1 0.0 0.0 20 1
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.2 0.1 0.1 0.3 0.2 0.7 n/a 0.0 2.3 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.8 0.0 0.1 0.3 n/a 0.9 n/a 0.0 1.0 0.0 n/a 3 0
Phosphorus (mg) 109.8 125.1 135.0 n/a 324.3 13.8 34.1 67.5 5.9 222.8 1.1 0.0 297.0 1.1 1.2 1,339 84
Phytosterols n/a n/a n/a n/a 87.6 15.0 0.0 n/a n/a 10.8 0.6 0.0 n/a n/a n/a 114 7
Polyunsaturated Fat (g) 0.0 0.1 0.2 n/a 9.0 0.1 7.2 0.3 0.0 2.8 0.0 0.0 2.9 0.0 0.0 23 1
Potassium (mg) 814.5 811.3 963.4 n/a 491.3 133.8 36.4 66.9 195.2 264.6 10.5 0.1 207.0 0.6 15.7 4,011 251
Proline (g) 0.3 n/a n/a n/a 0.7 0.0 0.2 0.7 n/a 1.8 n/a 0.0 0.8 0.0 n/a 4 0
Protein (g) 3.3 3.7 4.4 n/a 14.5 0.3 3.4 6.5 0.2 18.0 0.1 0.0 18.8 0.0 0.1 73 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 15
Riboflavin (mg) 0.1 0.2 0.2 n/a 0.7 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.7 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 2.8 0.0 118.8 0.1 0.0 1.6 0.0 0.0 4.7 0.0 0.0 128 8
Selenium (mcg) 0.7 0.8 0.8 n/a 1.6 0.0 0.5 21.2 1.8 34.0 0.0 0.0 46.1 0.0 0.0 107 7
Serine (g) 0.1 n/a n/a n/a 0.7 0.0 0.1 0.3 n/a 0.9 n/a 0.0 1.5 0.0 n/a 4 0
Sodium (mg) 12.0 13.1 8.6 n/a 233.9 1.3 15.9 1.3 41.1 988.2 0.8 581.4 213.0 0.3 0.2 2,111 132
Starch (g) 2.9 n/a n/a n/a 0.5 0.1 n/a n/a n/a 80.5 n/a n/a n/a n/a 0.0 84 5
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.5 n/a n/a n/a 3.3 2.6 n/a n/a 138.8 0.0 n/a n/a 0.0 n/a 0.1 145 9
Sugar (g) 64.4 64.4 72.7 n/a 3.4 13.0 0.0 0.2 142.4 8.4 n/a 0.0 0.6 n/a 0.4 370 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a 0.5 0.0 0.1 0.2 n/a 0.6 n/a 0.0 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a 16.4 0.2 3.4 0.0 0.0 0.1 n/a 0.0 1.6 n/a 0.0 22 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.0 n/a 0.2 n/a 1.0 n/a n/a 0.8 n/a n/a 3 0
Total Fat (g) 0.5 0.5 0.3 n/a 35.9 0.2 213.6 0.6 0.0 7.2 0.1 0.0 14.3 0.0 0.0 273 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.4 0.0 0.1 0.2 n/a 0.5 n/a 0.0 0.7 0.0 n/a 2 0
Valine (g) 0.1 n/a n/a n/a 0.5 0.0 0.2 0.3 n/a 0.8 n/a 0.0 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 78.8 n/a 0.7 67.5 0.0 0.0 0.0 0.0 5.4 0.0 810.0 0.0 0.9 963 60
Vitamin A, RAE (mcg) 0.0 0.0 4.3 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.3 0.0 240.0 0.0 0.0 248 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.4 0.3 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 2.5 3.5 5.1 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.9 23 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 123 8
Water (g) 16.8 16.3 20.7 n/a 1.7 107.0 9.1 7.5 2.0 8.8 0.1 0.0 114.2 16.0 14.1 334 21
Zinc (mg) 0.2 0.3 0.7 n/a 2.3 0.1 0.5 0.4 0.0 2.0 0.0 0.0 1.9 0.0 0.0 9 1

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