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Nutritional Facts: Christmas Plum Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
raisins
3/4 cup (109g)
golden raisins
3/4 cup (108g)
currants
1/2 cup (0g)
candied orange peel
1/2 cup (69g)
almonds
1 cup (125g)
apples
1 cup (227g)
beef suet
1/2 cup (63g)
flour
2/3 cup (147g)
brown sugar
1 1/4 cups (135g)
fresh breadcrumbs
1/2 teaspoon (1g)
allspice
1/4 teaspoon (2g)
salt
3 (150g)
eggs
2 tablespoons (28g)
brandy
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 0.0 0.2 0.2 n/a 0.7 n/a 0.0 1.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 12 1
Arginine (g) 0.4 n/a n/a n/a 1.7 0.0 0.2 0.3 n/a 0.7 n/a 0.0 1.2 0.0 n/a 5 0
Ash (g) 2.0 1.8 2.5 n/a 2.2 0.2 0.2 0.3 0.7 3.9 0.0 1.5 1.6 0.0 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a n/a 1.9 0.1 0.3 0.3 n/a 1.0 n/a 0.0 2.0 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 57.6 92.9 n/a 184.2 7.5 4.5 9.4 121.8 247.1 6.6 0.4 84.0 0.0 0.9 871 54
Calories 325.2 328.4 305.6 n/a 410.6 65.0 1,940.3 227.5 557.6 533.3 2.6 0.0 214.5 82.0 3.4 4,996 312
Calories (kj) 1,361.6 1,374.6 1,278.7 n/a 1,718.1 272.5 8,117.9 951.9 2,333.2 2,231.6 11.0 0.0 898.5 343.1 13.9 20,906 1,307
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 86.1 86.5 80.0 n/a 14.6 17.3 0.0 47.7 143.9 97.2 0.7 0.0 1.1 0.0 1.1 576 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 154.5 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 712 45
Copper (mg) 0.3 0.4 0.5 n/a 0.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 4.0 4.4 7.3 n/a 7.5 3.0 0.0 1.7 0.0 6.1 0.2 0.0 0.0 0.0 0.0 34 2
Folate (mcg) 5.4 3.3 10.8 n/a 36.6 3.8 2.3 114.4 1.5 144.5 0.4 0.0 70.5 0.0 3.1 396 25
Folate, DFE (mcg) 5.4 3.3 10.8 n/a 36.6 3.8 2.3 181.9 1.5 221.4 0.4 0.0 70.5 0.0 3.1 541 34
Folate, food (mcg) 5.4 3.3 10.8 n/a 36.6 3.8 2.3 18.1 1.5 33.8 0.4 0.0 70.5 0.0 3.1 189 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 110.7 0.0 0.0 0.0 0.0 0.0 207 13
Fructose (g) 32.3 n/a n/a n/a 0.0 7.4 n/a n/a 1.6 3.3 n/a n/a 0.0 n/a 0.2 45 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 30.2 n/a n/a n/a 0.0 3.0 n/a n/a 2.0 2.5 n/a n/a 0.6 n/a 0.2 38 2
Glutamic acid (g) 0.2 n/a n/a n/a 3.5 0.0 0.5 2.2 n/a 5.6 n/a 0.0 2.5 0.0 n/a 15 1
Glycine (g) 0.1 n/a n/a n/a 1.0 0.0 0.2 0.2 n/a 0.7 n/a 0.0 0.6 0.0 n/a 3 0
Histidine (g) 0.1 n/a n/a n/a 0.4 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 1.9 3.5 n/a 2.6 0.2 0.4 2.9 1.0 6.5 0.1 0.0 2.6 0.0 0.0 24 1
Isoleucine (g) 0.1 n/a n/a n/a 0.5 0.0 0.2 0.2 n/a 0.7 n/a 0.0 1.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.0 0.0 0.3 0.4 n/a 1.3 n/a 0.0 1.6 0.0 n/a 5 0
Lysine (g) 0.1 n/a n/a n/a 0.4 0.0 0.3 0.1 n/a 0.6 n/a 0.0 1.4 0.0 n/a 3 0
Magnesium (mg) 34.8 38.1 44.3 n/a 193.9 6.3 2.3 13.8 13.2 58.1 1.4 0.0 18.0 0.0 0.9 425 27
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 n/a 0.0 3 0
Manganese (mg) 0.3 0.3 0.5 n/a 1.6 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 22.3 0.0 71.6 0.1 0.0 1.4 0.0 0.0 5.5 0.0 0.0 101 6
Niacin (mg) 0.8 1.2 1.7 n/a 2.5 0.1 0.6 3.7 0.2 9.0 0.0 0.0 0.1 0.0 0.0 20 1
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.2 0.1 0.1 0.3 0.2 0.7 n/a 0.0 2.3 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.8 0.0 0.1 0.3 n/a 0.9 n/a 0.0 1.0 0.0 n/a 3 0
Phosphorus (mg) 109.8 125.1 135.0 n/a 324.3 13.8 34.1 67.5 5.9 222.8 1.1 0.0 297.0 1.1 1.2 1,339 84
Phytosterols n/a n/a n/a n/a 87.6 15.0 0.0 n/a n/a 10.8 0.6 0.0 n/a n/a n/a 114 7
Polyunsaturated Fat (g) 0.0 0.1 0.2 n/a 9.0 0.1 7.2 0.3 0.0 2.8 0.0 0.0 2.9 0.0 0.0 23 1
Potassium (mg) 814.5 811.3 963.4 n/a 491.3 133.8 36.4 66.9 195.2 264.6 10.5 0.1 207.0 0.6 15.7 4,011 251
Proline (g) 0.3 n/a n/a n/a 0.7 0.0 0.2 0.7 n/a 1.8 n/a 0.0 0.8 0.0 n/a 4 0
Protein (g) 3.3 3.7 4.4 n/a 14.5 0.3 3.4 6.5 0.2 18.0 0.1 0.0 18.8 0.0 0.1 73 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 15
Riboflavin (mg) 0.1 0.2 0.2 n/a 0.7 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.7 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 2.8 0.0 118.8 0.1 0.0 1.6 0.0 0.0 4.7 0.0 0.0 128 8
Selenium (mcg) 0.7 0.8 0.8 n/a 1.6 0.0 0.5 21.2 1.8 34.0 0.0 0.0 46.1 0.0 0.0 107 7
Serine (g) 0.1 n/a n/a n/a 0.7 0.0 0.1 0.3 n/a 0.9 n/a 0.0 1.5 0.0 n/a 4 0
Sodium (mg) 12.0 13.1 8.6 n/a 233.9 1.3 15.9 1.3 41.1 988.2 0.8 581.4 213.0 0.3 0.2 2,111 132
Starch (g) 2.9 n/a n/a n/a 0.5 0.1 n/a n/a n/a 80.5 n/a n/a n/a n/a 0.0 84 5
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.5 n/a n/a n/a 3.3 2.6 n/a n/a 138.8 0.0 n/a n/a 0.0 n/a 0.1 145 9
Sugar (g) 64.4 64.4 72.7 n/a 3.4 13.0 0.0 0.2 142.4 8.4 n/a 0.0 0.6 n/a 0.4 370 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a 0.5 0.0 0.1 0.2 n/a 0.6 n/a 0.0 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a 16.4 0.2 3.4 0.0 0.0 0.1 n/a 0.0 1.6 n/a 0.0 22 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.0 n/a 0.2 n/a 1.0 n/a n/a 0.8 n/a n/a 3 0
Total Fat (g) 0.5 0.5 0.3 n/a 35.9 0.2 213.6 0.6 0.0 7.2 0.1 0.0 14.3 0.0 0.0 273 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.4 0.0 0.1 0.2 n/a 0.5 n/a 0.0 0.7 0.0 n/a 2 0
Valine (g) 0.1 n/a n/a n/a 0.5 0.0 0.2 0.3 n/a 0.8 n/a 0.0 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 78.8 n/a 0.7 67.5 0.0 0.0 0.0 0.0 5.4 0.0 810.0 0.0 0.9 963 60
Vitamin A, RAE (mcg) 0.0 0.0 4.3 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.3 0.0 240.0 0.0 0.0 248 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.4 0.3 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 2.5 3.5 5.1 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.9 23 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 123 8
Water (g) 16.8 16.3 20.7 n/a 1.7 107.0 9.1 7.5 2.0 8.8 0.1 0.0 114.2 16.0 14.1 334 21
Zinc (mg) 0.2 0.3 0.7 n/a 2.3 0.1 0.5 0.4 0.0 2.0 0.0 0.0 1.9 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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