Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 cup (128g) carrots |
3/4 cup (120g) onions |
5 cups (1,200g) low sodium chicken broth |
1 cup (248g) orange juice |
3 cups (555g) long-grain rice |
1/2 cup (73g) golden raisins |
1 tablespoon (13g) sugar |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground cinnamon |
6 tablespoons (85g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 2.4 | 1.0 | 3.6 | 1.2 | 0.0 | 4.5 | 0.0 | 1.3 | 16 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.8 | 76 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 42.2 | 27.6 | 48.0 | 27.3 | 155.4 | 38.4 | 0.1 | 1.1 | 6.5 | 59.6 | 407 | 34 |
| Calories | 358.0 | 52.5 | 48.0 | 192.0 | 111.6 | 2,025.8 | 219.0 | 48.8 | 0.0 | 1.6 | 588.7 | 3,646 | 304 |
| Calories (kj) | 1,498.1 | 221.4 | 199.2 | 804.0 | 466.2 | 8,474.9 | 916.4 | 203.9 | 0.0 | 6.8 | 2,461.4 | 15,252 | 1,271 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 12.3 | 11.2 | 14.4 | 25.8 | 443.7 | 57.7 | 12.6 | 0.0 | 0.5 | 11.8 | 590 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 2.0 | 0.0 | 0.5 | 7.2 | 2.9 | 0.0 | 0.0 | 0.3 | 8.2 | 25 | 2 |
| Folate (mcg) | 0.0 | 24.3 | 22.8 | 0.0 | 74.4 | 1,282.1 | 2.2 | 0.0 | 0.0 | 0.0 | 18.7 | 1,425 | 119 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 22.8 | 0.0 | 74.4 | 2,147.9 | 2.2 | 0.0 | 0.0 | 0.0 | 18.7 | 2,290 | 191 |
| Folate, food (mcg) | 0.0 | 24.3 | 22.8 | 0.0 | 74.4 | 44.4 | 2.2 | 0.0 | 0.0 | 0.0 | 18.7 | 187 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,237.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,238 | 103 |
| Fructose | n/a | 0.7 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 7.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 10 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.3 | 2.5 | 0.5 | 23.9 | 1.3 | 0.0 | 0.0 | 0.1 | 2.2 | 31 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.4 | 12.0 | 12.0 | 27.3 | 138.8 | 25.4 | 0.0 | 0.0 | 0.4 | 103.1 | 334 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 3.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 69 | 6 |
| Niacin (mg) | 0.0 | 1.3 | 0.1 | 16.4 | 1.0 | 23.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 44 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 44.8 | 34.8 | 360.0 | 42.2 | 638.3 | 83.4 | 0.0 | 0.0 | 0.4 | 236.0 | 1,440 | 120 |
| Phytosterols (mg) | 89.5 | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 86.9 | 195 | 16 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 1.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.4 | 26 | 2 |
| Potassium (mg) | 0.4 | 409.6 | 175.2 | 1,032.0 | 496.0 | 638.3 | 540.9 | 0.3 | 0.4 | 2.8 | 349.3 | 3,645 | 304 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.3 | 24.0 | 1.7 | 39.6 | 2.5 | 0.0 | 0.0 | 0.0 | 7.8 | 78 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 2.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 14 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 83.8 | 0.5 | 0.1 | 0.0 | 0.0 | 3.2 | 89 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Sodium (mg) | 0.8 | 88.3 | 4.8 | 360.0 | 2.5 | 27.8 | 8.7 | 0.1 | 1,744.1 | 0.1 | 0.0 | 2,237 | 186 |
| Starch | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Sucrose | n/a | 4.6 | 1.2 | n/a | n/a | 0.4 | n/a | 12.6 | n/a | 0.0 | 3.3 | 22 | 2 |
| Sugar (g) | 0.0 | 6.1 | 5.1 | 1.6 | 20.8 | 0.7 | 42.9 | 12.6 | 0.0 | 0.0 | 3.4 | 93 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 20.8 | 21 | 2 |
| Total Fat (g) | 40.5 | 0.3 | 0.1 | 7.2 | 0.5 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 61.3 | 114 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 2.4 | 0.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 47.7 | 21,932 | 1,828 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1,096 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 8.9 | 0.0 | 124.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 144 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 113.0 | 106.9 | 1,152.0 | 219.0 | 64.5 | 10.9 | 0.0 | 0.0 | 0.1 | 3.0 | 1,669 | 139 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 1.2 | 0.1 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.