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Nutritional Facts: Lavender Shortbread (Akasha's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1/4 teaspoon (2g)
fine sea salt
1 1/4 cups (150g)
powdered sugar
1 tablespoon (0g)
dried lavender blossoms
2 (31g)
egg yolks
1 teaspoon (4g)
vanilla extract
3 cups (375g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.3 n/a 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.0 n/a n/a 0.3 n/a 1.6 2 0
Ash (g) 4.8 1.5 0.0 n/a 0.5 0.0 1.8 9 0
Aspartic acid (g) 0.1 0.0 n/a n/a 0.5 n/a 1.6 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.4 1.5 n/a 39.5 0.5 56.3 153 4
Calories 1,627.6 0.0 583.5 n/a 98.5 12.1 1,365.0 3,687 102
Calories (kj) 6,807.7 0.0 2,440.5 n/a 411.9 50.6 5,711.3 15,422 428
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 149.7 n/a 1.1 0.5 286.2 438 12
Cholesterol (mg) 488.0 0.0 0.0 n/a 332.0 0.0 0.0 820 23
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 10.1 10 0
Folate (mcg) 6.8 0.0 0.0 n/a 44.7 0.0 686.3 738 20
Folate, DFE (mcg) 6.8 0.0 0.0 n/a 44.7 0.0 1,091.3 1,143 32
Folate, food (mcg) 6.8 0.0 0.0 n/a 44.7 0.0 108.8 160 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 577.5 578 16
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 n/a n/a 0.6 n/a 13.0 14 0
Glycine (g) 0.0 0.0 n/a n/a 0.1 n/a 1.4 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.9 1 0
Iron (mg) 0.0 0.0 0.1 n/a 0.8 0.0 17.4 18 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.3 n/a 1.3 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.4 n/a 2.7 3 0
Lysine (g) 0.2 0.0 n/a n/a 0.4 n/a 0.9 1 0
Magnesium (mg) 4.5 0.0 0.0 n/a 1.5 0.5 82.5 89 2
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.7 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 n/a 3.6 0.0 0.3 52 1
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 22.1 22 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.9 0.0 1.6 3 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.2 n/a 2.0 2 0
Phosphorus (mg) 54.5 0.0 0.0 n/a 119.3 0.3 405.0 579 16
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 n/a 1.3 0.0 1.5 10 0
Potassium (mg) 54.5 0.1 3.0 n/a 33.4 6.2 401.3 498 14
Proline (g) 0.2 0.0 n/a n/a 0.2 n/a 4.5 5 0
Protein (g) 1.9 0.0 0.0 n/a 4.9 0.0 38.7 46 1
Retinol (mcg) 1,523.2 0.0 0.0 n/a 113.5 0.0 0.0 1,637 45
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.0 1.9 2 0
Saturated Fat (g) 116.6 0.0 0.0 n/a 2.9 0.0 0.6 120 3
Selenium (mcg) 2.3 0.0 0.9 n/a 17.1 0.0 127.1 147 4
Serine (g) 0.1 0.0 n/a n/a 0.4 n/a 1.9 2 0
Sodium (mg) 1,620.8 581.4 3.0 n/a 14.7 0.4 7.5 2,228 62
Starch n/a n/a 1.9 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 146.7 n/a 0.2 0.5 1.0 149 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 2.9 3 0
Threonine (g) 0.1 0.0 n/a n/a 0.2 n/a 1.1 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a 0.8 0.0 0.2 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 1.4 2 0
Total Fat (g) 184.1 0.0 0.0 n/a 8.1 0.0 3.7 196 5
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a 0.5 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 n/a 1.2 1 0
Valine (g) 0.1 0.0 n/a n/a 0.3 n/a 1.6 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 n/a 441.3 0.0 0.0 6,114 170
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 n/a 116.6 0.0 0.0 1,669 46
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 n/a 66.7 0.0 0.0 203 6
Water (g) 36.0 0.0 0.3 n/a 16.0 2.2 44.7 99 3
Zinc (mg) 0.2 0.0 0.0 n/a 0.7 0.0 2.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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