Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 cup (160g) onions |
2 cloves (6g) garlic |
1/4 cup (31g) flour |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) savory |
1 can (435g) beef broth |
1 cup (237g) water |
2 teaspoons (11g) Worcestershire sauce |
1 (0g) bay leaves |
1/2 cup (64g) carrots |
1/2 cup (82g) canned corn kernels |
5 medium (1,065g) potatoes |
6 cloves (18g) garlic |
3/4 cup (184g) buttermilk |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.7 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 0.8 | 12 | 3 |
| Ash (g) | 6.7 | 0.6 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 4.6 | 0.2 | 0.2 | 0.0 | 0.6 | 0.7 | 11.5 | 0.3 | 1.6 | n/a | 1.1 | 30 | 7 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5.0 | 0.1 | 0.5 | n/a | 1.3 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 36.8 | 10.9 | 4.7 | 2.5 | 0.4 | 6.6 | 7.5 | 26.1 | 7.1 | 12.1 | 0.5 | 21.1 | 4.1 | 127.8 | 32.6 | 213.2 | n/a | 56.0 | 652 | 163 |
| Calories | 1,197.5 | 64.0 | 8.9 | 113.8 | 1.4 | 0.0 | 1.0 | 1.0 | 30.5 | 0.0 | 8.8 | 0.2 | 26.2 | 66.4 | 820.1 | 26.8 | 73.5 | n/a | 143.0 | 2,583 | 646 |
| Calories (kj) | 5,000.9 | 265.6 | 37.4 | 475.9 | 6.0 | 0.0 | 4.0 | 4.0 | 126.2 | 0.0 | 36.9 | 0.8 | 110.7 | 278.0 | 3,418.7 | 112.1 | 310.5 | n/a | 599.0 | 10,787 | 2,697 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 23.8 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2.2 | 0.0 | 6.1 | 15.2 | 186.1 | 6.0 | 8.8 | n/a | 0.7 | 267 | 67 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 372.0 | 822 | 205 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 23.4 | 0.4 | 0.0 | n/a | 0.0 | 31 | 8 |
| Folate (mcg) | 40.8 | 30.4 | 0.2 | 57.2 | 0.1 | 0.0 | 1.0 | n/a | 8.7 | 0.0 | 0.9 | 0.1 | 12.2 | 40.2 | 170.4 | 0.5 | 9.2 | n/a | 47.0 | 419 | 105 |
| Folate, DFE (mcg) | 40.8 | 30.4 | 0.2 | 90.9 | 0.1 | 0.0 | 1.0 | n/a | 8.7 | 0.0 | 0.9 | 0.1 | 12.2 | 40.2 | 170.4 | 0.5 | 9.2 | n/a | 47.0 | 453 | 113 |
| Folate, food (mcg) | 40.8 | 30.4 | 0.2 | 9.1 | 0.1 | 0.0 | 1.0 | n/a | 8.7 | 0.0 | 0.9 | 0.1 | 12.2 | 40.2 | 170.4 | 0.5 | 9.2 | n/a | 47.0 | 371 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.5 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Glutamic acid (g) | 20.2 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 3.7 | 0.1 | 1.2 | n/a | 1.7 | 29 | 7 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 12 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.7 | 8.3 | 0.3 | 0.1 | n/a | 1.8 | 30 | 8 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | n/a | 0.7 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.1 | 0.6 | n/a | 1.1 | 14 | 3 |
| Lysine (g) | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.5 | n/a | 0.9 | 14 | 4 |
| Magnesium (mg) | 136.1 | 16.0 | 1.5 | 6.9 | 1.0 | 0.0 | 0.8 | 1.3 | 8.7 | 2.4 | 1.5 | 0.1 | 7.7 | 16.4 | 245.0 | 4.5 | 20.2 | n/a | 12.0 | 482 | 120 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 3.7 | 34 | 9 |
| Niacin (mg) | 34.5 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 11.2 | 0.1 | 0.1 | n/a | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 3.2 | 0.1 | 0.5 | n/a | 1.5 | 11 | 3 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | n/a | 0.7 | 8 | 2 |
| Phosphorus (mg) | 1,251.9 | 46.4 | 9.2 | 33.8 | 0.9 | 0.0 | 0.7 | 0.5 | 56.6 | 0.0 | 6.8 | 0.1 | 22.4 | 53.3 | 607.1 | 27.5 | 163.5 | n/a | 198.0 | 2,479 | 620 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 53.3 | n/a | n/a | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 1.9 | 6 | 1 |
| Potassium (mg) | 2,184.0 | 233.6 | 24.1 | 33.4 | 7.6 | 0.1 | 2.8 | 3.7 | 234.9 | 2.4 | 90.7 | 0.3 | 204.8 | 159.9 | 4,483.7 | 72.2 | 277.5 | n/a | 138.0 | 8,154 | 2,038 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.6 | n/a | 0.5 | 10 | 3 |
| Protein (g) | 136.1 | 1.8 | 0.4 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 21.5 | 1.1 | 6.1 | n/a | 12.6 | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 160.0 | 184 | 46 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 3.1 | 33 | 8 |
| Selenium (mcg) | 112.9 | 0.8 | 0.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 3.2 | 2.6 | 3.7 | n/a | 30.7 | 169 | 42 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 1.0 | 8 | 2 |
| Sodium (mg) | 449.1 | 6.4 | 1.0 | 0.6 | 0.1 | 581.4 | 0.2 | 0.1 | 1,618.2 | 7.1 | 111.1 | 0.0 | 44.2 | 264.9 | 63.9 | 3.1 | 192.9 | n/a | 142.0 | 3,486 | 872 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 164.4 | n/a | n/a | n/a | n/a | 165 | 41 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3.0 | 2.0 | 8.3 | 0.2 | 8.8 | n/a | 0.4 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.0 | 0.1 | 1.6 | n/a | 9.5 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.5 | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.4 | n/a | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 3.1 | 0.0 | 13.3 | 18.0 | 0.0 | 0.0 | 9.0 | 3.7 | 10,691.8 | 0.8 | 21.3 | 1.6 | 86.4 | n/a | 540.0 | 11,393 | 2,848 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 534.4 | 0.0 | 0.0 | 0.0 | 25.7 | n/a | 160.0 | 723 | 181 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 17 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.2 | 0.1 | n/a | 0.2 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 3.8 | 7.0 | 209.8 | 5.6 | 1.8 | n/a | 0.0 | 244 | 61 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 82.0 | 111 | 28 |
| Water (g) | 472.9 | 142.6 | 3.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 424.3 | 236.8 | 8.9 | 0.0 | 56.5 | 63.1 | 845.0 | 10.5 | 165.6 | n/a | 76.2 | 2,510 | 627 |
| Zinc (mg) | 32.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.1 | 0.2 | 0.8 | n/a | 1.3 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.