Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (162g) breadcrumbs |
1 3/4 cups (427g) milk |
1/4 cup (60g) beef broth |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
4 ounces (114g) marinated artichoke hearts |
2 ounces (57g) sun-dried tomatoes |
1/4 cup (11g) fresh basil |
1 tablespoon (2g) fresh rosemary |
1 1/2 teaspoons (5g) garlic powder |
1/4 teaspoon (0g) ground thyme |
1/2 teaspoon (0g) ground sage |
1 teaspoon (2g) fresh ground pepper |
1/8 teaspoon (1g) salt |
1/2 teaspoon (1g) dried oregano |
1 cup (100g) parmesan cheese |
2 (100g) eggs |
2 (226g) hot Italian sausages |
1/2 lb (227g) ground lamb |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground buffalo meat |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.8 | 2.3 | 2.6 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 1.9 | 2.2 | 2.6 | 2.9 | n/a | 14 | 1 |
| Ash (g) | 4.6 | 3.1 | 0.6 | 0.1 | 0.2 | 0.8 | 7.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 8.0 | 1.1 | 6.1 | 2.0 | 2.4 | 2.4 | 0.3 | 40 | 3 |
| Aspartic acid (g) | 1.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 2.7 | 3.3 | 3.8 | 4.6 | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 508.1 | 3.6 | 9.2 | 3.7 | 24.0 | 62.9 | 19.1 | 5.4 | 3.7 | 6.6 | 5.8 | 10.2 | 0.2 | 8.0 | 1,109.0 | 56.0 | 40.7 | 36.4 | 34.1 | 27.3 | 18.2 | 2,288 | 191 |
| Calories | 639.9 | 273.3 | 4.2 | 16.0 | 7.5 | 60.6 | 147.4 | 2.5 | 2.2 | 15.4 | 1.0 | 1.1 | 5.8 | 0.0 | 1.3 | 431.0 | 143.0 | 782.0 | 640.7 | 327.2 | 224.9 | 13.3 | 3,740 | 312 |
| Calories (kj) | 2,677.9 | 1,144.4 | 17.4 | 66.4 | 31.3 | 251.4 | 616.6 | 10.2 | 9.3 | 64.4 | 4.0 | 4.6 | 24.2 | 0.0 | 5.5 | 1,805.0 | 599.0 | 3,272.5 | 2,681.0 | 1,367.7 | 940.6 | 55.4 | 15,649 | 1,304 |
| Carbohydrates (g) | 116.6 | 19.9 | 0.0 | 3.7 | 1.7 | 13.7 | 31.9 | 0.3 | 0.4 | 3.4 | 0.2 | 0.2 | 1.5 | 0.0 | 0.3 | 4.1 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 3.3 | 203 | 17 |
| Cholesterol (mg) | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 372.0 | 171.8 | 165.9 | 186.3 | 104.5 | 0.0 | 1,148 | 96 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.5 | 0.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.7 | 0.6 | 9.8 | 7.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 173.3 | 21.4 | 1.2 | 7.6 | 3.7 | 101.7 | 38.9 | 7.4 | 1.9 | 2.2 | 1.0 | 1.0 | 0.4 | 0.0 | 1.2 | 10.0 | 47.0 | 18.1 | 40.9 | 29.5 | 18.2 | 1.4 | 528 | 44 |
| Folate, DFE (mcg) | 265.7 | 21.4 | 1.2 | 7.6 | 3.7 | 101.7 | 38.9 | 7.4 | 1.9 | 2.2 | 1.0 | 1.0 | 0.4 | 0.0 | 1.2 | 10.0 | 47.0 | 18.1 | 40.9 | 29.5 | 18.2 | 1.4 | 620 | 52 |
| Folate, food (mcg) | 40.5 | 21.4 | 1.2 | 7.6 | 3.7 | 101.7 | 38.9 | 7.4 | 1.9 | 2.2 | 1.0 | 1.0 | 0.4 | 0.0 | 1.2 | 10.0 | 47.0 | 18.1 | 40.9 | 29.5 | 18.2 | 1.4 | 395 | 33 |
| Folic acid (mcg) | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 11 |
| Fructose (g) | 4.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | 0.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 6.7 | 2.9 | n/a | 0.1 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 1.7 | 4.5 | 5.5 | 7.0 | 6.7 | n/a | 47 | 4 |
| Glycine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2.0 | 1.8 | 2.3 | 1.8 | n/a | 10 | 1 |
| Histidine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.9 | 1.2 | 1.6 | 1.5 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 5.2 | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 1.8 | 2.7 | 3.5 | 1.9 | 3.7 | 0.9 | 31 | 3 |
| Isoleucine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 1.2 | 1.8 | 2.2 | 2.3 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 2.2 | 2.9 | 3.5 | 4.0 | n/a | 21 | 2 |
| Lysine (g) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 2.4 | 3.3 | 3.6 | 3.7 | n/a | 19 | 2 |
| Magnesium (mg) | 69.7 | 55.5 | 1.2 | 4.0 | 3.7 | 48.0 | 110.9 | 6.9 | 1.5 | 3.6 | 0.8 | 1.5 | 3.9 | 0.0 | 1.4 | 38.0 | 12.0 | 31.6 | 47.7 | 54.5 | 72.7 | 2.2 | 571 | 48 |
| Maltose (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.8 | 1.0 | 1.0 | 1.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.7 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 3.7 | 32.4 | 21.8 | 5.8 | 1.0 | 0.0 | 80 | 7 |
| Niacin (mg) | 10.7 | 0.4 | 0.5 | 0.0 | 0.2 | 1.3 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 13.5 | 17.0 | 13.6 | 0.1 | 70 | 6 |
| Pantothenic acid (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.2 | 1.5 | 3.0 | 0.4 | n/a | 12 | 1 |
| Phenylalanine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 1.1 | 1.5 | 1.8 | 1.9 | n/a | 11 | 1 |
| Phosphorus (mg) | 267.3 | 397.1 | 7.8 | 11.6 | 7.5 | 83.4 | 203.4 | 6.1 | 1.1 | 19.3 | 0.7 | 0.3 | 3.6 | 0.0 | 0.7 | 729.0 | 198.0 | 320.9 | 356.7 | 461.2 | 447.6 | 10.2 | 3,534 | 294 |
| Phytosterols (mg) | 13.0 | 0.0 | n/a | 6.0 | 3.4 | n/a | n/a | n/a | 0.7 | 0.4 | 0.6 | 0.9 | 2.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 9.1 | 4.2 | 1.1 | 0.6 | 0.0 | 23 | 2 |
| Potassium (mg) | 317.5 | 644.8 | 32.4 | 58.4 | 65.2 | 326.9 | 1,958.3 | 31.9 | 11.4 | 55.5 | 2.8 | 3.7 | 30.6 | 0.1 | 6.3 | 125.0 | 138.0 | 571.8 | 504.4 | 715.7 | 674.8 | 136.0 | 6,411 | 534 |
| Proline (g) | 2.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 1.5 | 1.6 | 1.8 | 1.8 | n/a | 16 | 1 |
| Protein (g) | 21.6 | 14.0 | 0.7 | 0.4 | 0.3 | 3.3 | 8.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 38.5 | 12.6 | 32.2 | 37.6 | 44.0 | 46.3 | 0.0 | 261 | 22 |
| Retinol (mcg) | 0.0 | 132.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 516 | 43 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.5 | 0.6 | 0.5 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 1.9 | 9.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 3.1 | 25.5 | 23.2 | 6.3 | 1.0 | 0.0 | 89 | 7 |
| Selenium (mcg) | 40.8 | 8.5 | 0.4 | 0.2 | 0.0 | 0.2 | 3.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.7 | 30.7 | 56.0 | 42.7 | 18.4 | 20.4 | 0.1 | 241 | 20 |
| Serine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 1.2 | 1.4 | 1.6 | 2.0 | n/a | 12 | 1 |
| Sodium (mg) | 1,185.8 | 209.2 | 223.2 | 1.6 | 1.1 | 68.6 | 1,197.1 | 0.4 | 0.4 | 2.8 | 0.2 | 0.0 | 0.5 | 290.7 | 0.1 | 1,529.0 | 142.0 | 1,652.1 | 134.0 | 186.3 | 120.4 | 166.6 | 7,112 | 593 |
| Starch (g) | 96.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.0 | n/a | 0.0 | 1.7 | 0.9 | 1.1 | 21.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 1.7 | 38 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 1.3 | 1.6 | 1.9 | 2.2 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.6 | 15.6 | 0.1 | 0.0 | 0.1 | 0.4 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.6 | 9.5 | 70.8 | 53.2 | 15.4 | 3.1 | 0.0 | 208 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.4 | 0.4 | 0.6 | n/a | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.9 | 1.3 | 1.4 | 1.9 | n/a | 10 | 1 |
| Valine (g) | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 1.3 | 2.0 | 2.4 | 2.5 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 589.3 | 0.0 | 0.8 | 137.8 | 14.9 | 499.4 | 570.3 | 49.7 | 0.0 | 13.3 | 20.7 | 12.6 | 0.0 | 8.5 | 865.0 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 13.4 | 3,336 | 278 |
| Vitamin A, RAE (mcg) | 0.0 | 140.9 | 0.0 | 0.0 | 6.7 | 1.1 | 25.1 | 28.5 | 2.5 | 0.0 | 0.7 | 1.0 | 0.6 | 0.0 | 0.4 | 229.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 598 | 50 |
| Vitamin B-12 (mcg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 2.1 | 5.2 | 3.0 | 3.8 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.9 | 1.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 3.0 | 29.9 | 8.5 | 22.4 | 1.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 2.2 | 80 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 82.0 | n/a | 4.5 | n/a | n/a | 0.0 | 108 | 9 |
| Water (g) | 10.5 | 374.4 | 58.5 | 35.6 | 35.0 | 96.1 | 8.3 | 10.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.8 | 76.2 | 115.4 | 135.1 | 165.5 | 173.4 | 13.4 | 1,330 | 111 |
| Zinc (mg) | 2.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | 4.0 | 7.7 | 7.0 | 4.4 | 0.0 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.