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    Nutritional Facts: Chicken Tortilla & Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    10 ounces (284g)
    cream of chicken soup
    5 ounces (142g)
    Rotel Tomatoes
    6 (144g)
    corn tortillas
    1/4 cup (40g)
    onions
    2 tablespoons (28g)
    margarine
    4 ounces (120g)
    sour cream
    1/4 lb (112g)
    Velveeta cheese
    1 cup (244g)
    chicken broth
    1 cup (185g)
    white rice
    Total 1 serving
    Alanine (g) 4.9 0.3 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.7 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.3 0.4 n/a 0.4 0.0 0.0 0.1 n/a n/a 1.1 7 1
    Ash (g) 3.6 5.5 2.0 1.3 0.1 0.6 1.0 6.7 2.5 0.9 24 3
    Aspartic acid (g) 7.5 0.5 n/a 0.6 0.0 0.0 0.3 n/a n/a 1.2 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 49.9 39.7 28.4 116.6 9.2 8.5 131.6 521.9 9.8 20.4 936 117
    Calories 975.2 255.2 21.3 313.9 16.0 202.8 230.8 339.4 39.0 684.5 3,078 385
    Calories (kj) 4,082.3 1,068.8 89.3 1,313.3 66.4 848.0 967.6 1,420.2 163.5 2,863.8 12,883 1,610
    Carbohydrates (g) 0.0 20.3 5.1 64.3 3.7 0.3 3.4 11.0 0.9 151.1 260 33
    Cholesterol (mg) 340.2 22.7 0.0 0.0 0.0 0.0 62.2 89.6 0.0 0.0 515 64
    Copper (mg) 0.2 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.3 1 0
    Cystine (g) 1.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 9.1 0.7 0.0 0.0 0.0 0.0 5.2 15 2
    Folate (mcg) 27.2 5.7 12.8 7.2 7.6 0.3 8.4 n/a 4.9 13.0 87 11
    Folate, DFE (mcg) 27.2 5.7 12.8 7.2 7.6 0.3 8.4 n/a 4.9 13.0 87 11
    Folate, food (mcg) 27.2 5.7 12.8 7.2 7.6 0.3 8.4 n/a 4.9 13.0 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 12.3 1.8 n/a 1.6 0.1 0.1 0.7 n/a n/a 2.5 19 2
    Glycine (g) 5.5 0.3 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.6 7 1
    Histidine (g) 2.5 0.2 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.3 3 0
    Iron (mg) 4.1 3.0 0.4 1.8 0.1 0.0 0.2 0.2 0.5 3.0 13 2
    Isoleucine (g) 4.2 0.4 n/a 0.3 0.0 0.0 0.2 n/a n/a 0.5 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
    Leucine (g) 6.1 0.6 n/a 1.0 0.0 0.0 0.3 n/a n/a 1.0 9 1
    Lysine (g) 6.8 0.5 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.5 8 1
    Magnesium (mg) 90.7 11.3 15.6 103.7 4.0 0.8 12.0 n/a 2.4 42.6 283 35
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.5 0.1 n/a 0.0 n/a 0.2 1.8 3 0
    Methionine (g) 2.2 0.2 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.3 3 0
    Monounsaturated Fat (g) 28.3 5.8 0.0 1.0 0.0 11.1 6.1 n/a 0.6 0.4 53 7
    Niacin (mg) 30.8 1.1 0.9 2.2 0.0 0.0 0.1 n/a 3.3 4.0 43 5
    Pantothenic acid (mg) 4.1 0.5 0.2 0.2 0.0 0.0 0.4 n/a 0.0 1.5 7 1
    Phenylalanine (g) 3.3 0.3 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.7 5 1
    Phosphorus (mg) 666.8 87.9 19.8 452.2 11.6 6.5 137.5 966.6 73.2 131.4 2,553 319
    Phytosterols n/a n/a n/a n/a 6.0 41.2 n/a n/a n/a n/a 47 6
    Polyunsaturated Fat (g) 14.7 3.0 0.0 2.0 0.0 5.9 1.0 n/a 0.3 0.4 27 3
    Potassium (mg) 857.3 138.9 151.7 267.8 58.4 11.8 168.6 375.2 209.8 142.5 2,382 298
    Proline (g) 4.1 0.6 n/a 0.7 0.0 0.0 0.3 n/a n/a 0.6 6 1
    Protein (g) 84.4 6.7 1.0 8.2 0.4 0.3 2.5 18.3 4.9 12.6 139 17
    Retinol (mcg) 186.0 116.2 0.0 0.0 0.0 216.6 208.1 n/a 0.0 0.0 727 91
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.1 2 0
    Saturated Fat (g) 19.5 4.8 0.0 0.7 0.0 4.7 13.8 16.1 0.4 0.2 60 8
    Selenium (mcg) 65.3 5.4 0.6 8.8 0.2 0.0 3.1 n/a 0.0 27.9 111 14
    Serine (g) 3.0 0.3 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.7 5 1
    Sodium (mg) 317.5 1,990.2 568.5 64.8 1.6 265.9 95.7 1,678.9 746.6 13.0 5,743 718
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.5 n/a 1.3 1.7 0.0 4.2 9.1 0.7 n/a 18 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Threonine (g) 3.5 0.3 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.4 1.5 n/a 0.4 0.0 0.9 0.5 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.3 16.4 0.1 4.1 0.0 22.7 23.6 24.6 1.4 1.0 162 20
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 2.7 0.3 n/a 0.3 0.0 0.0 0.2 n/a n/a 0.4 4 0
    Valine (g) 4.1 0.4 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.8 6 1
    Vitamin A, IU (IU) 635.0 516.0 552.9 2.9 0.8 1,008.7 745.1 1,239.8 0.0 0.0 4,701 588
    Vitamin A, RAE (mcg) 186.0 121.9 28.4 0.0 0.0 231.0 210.5 n/a 0.0 0.0 778 97
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.2 2 0
    Vitamin C (mg) 7.3 0.3 8.8 0.0 3.0 0.1 1.1 0.2 0.0 0.0 21 3
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 16.7 n/a 0.0 0.0 62 8
    Water (g) 299.3 234.6 133.6 66.1 35.6 4.4 89.1 51.3 234.1 19.4 1,167 146
    Zinc (mg) 5.9 0.8 0.2 1.9 0.1 0.0 0.5 2.1 0.2 2.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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