You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tortilla & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
10 ounces (284g)
cream of chicken soup
5 ounces (142g)
Rotel Tomatoes
6 (144g)
corn tortillas
1/4 cup (40g)
onions
2 tablespoons (28g)
margarine
4 ounces (120g)
sour cream
1/4 lb (112g)
Velveeta cheese
1 cup (244g)
chicken broth
1 cup (185g)
white rice
Total 1 serving
Alanine (g) 4.9 0.3 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.7 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.3 0.4 n/a 0.4 0.0 0.0 0.1 n/a n/a 1.1 7 1
Ash (g) 3.6 5.5 2.0 1.3 0.1 0.6 1.0 6.7 2.5 0.9 24 3
Aspartic acid (g) 7.5 0.5 n/a 0.6 0.0 0.0 0.3 n/a n/a 1.2 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.9 39.7 28.4 116.6 9.2 8.5 131.6 521.9 9.8 20.4 936 117
Calories 975.2 255.2 21.3 313.9 16.0 202.8 230.8 339.4 39.0 684.5 3,078 385
Calories (kj) 4,082.3 1,068.8 89.3 1,313.3 66.4 848.0 967.6 1,420.2 163.5 2,863.8 12,883 1,610
Carbohydrates (g) 0.0 20.3 5.1 64.3 3.7 0.3 3.4 11.0 0.9 151.1 260 33
Cholesterol (mg) 340.2 22.7 0.0 0.0 0.0 0.0 62.2 89.6 0.0 0.0 515 64
Copper (mg) 0.2 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.3 1 0
Cystine (g) 1.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 n/a 9.1 0.7 0.0 0.0 0.0 0.0 5.2 15 2
Folate (mcg) 27.2 5.7 12.8 7.2 7.6 0.3 8.4 n/a 4.9 13.0 87 11
Folate, DFE (mcg) 27.2 5.7 12.8 7.2 7.6 0.3 8.4 n/a 4.9 13.0 87 11
Folate, food (mcg) 27.2 5.7 12.8 7.2 7.6 0.3 8.4 n/a 4.9 13.0 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 12.3 1.8 n/a 1.6 0.1 0.1 0.7 n/a n/a 2.5 19 2
Glycine (g) 5.5 0.3 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.6 7 1
Histidine (g) 2.5 0.2 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.3 3 0
Iron (mg) 4.1 3.0 0.4 1.8 0.1 0.0 0.2 0.2 0.5 3.0 13 2
Isoleucine (g) 4.2 0.4 n/a 0.3 0.0 0.0 0.2 n/a n/a 0.5 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
Leucine (g) 6.1 0.6 n/a 1.0 0.0 0.0 0.3 n/a n/a 1.0 9 1
Lysine (g) 6.8 0.5 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.5 8 1
Magnesium (mg) 90.7 11.3 15.6 103.7 4.0 0.8 12.0 n/a 2.4 42.6 283 35
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.5 0.1 n/a 0.0 n/a 0.2 1.8 3 0
Methionine (g) 2.2 0.2 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.3 3 0
Monounsaturated Fat (g) 28.3 5.8 0.0 1.0 0.0 11.1 6.1 n/a 0.6 0.4 53 7
Niacin (mg) 30.8 1.1 0.9 2.2 0.0 0.0 0.1 n/a 3.3 4.0 43 5
Pantothenic acid (mg) 4.1 0.5 0.2 0.2 0.0 0.0 0.4 n/a 0.0 1.5 7 1
Phenylalanine (g) 3.3 0.3 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.7 5 1
Phosphorus (mg) 666.8 87.9 19.8 452.2 11.6 6.5 137.5 966.6 73.2 131.4 2,553 319
Phytosterols n/a n/a n/a n/a 6.0 41.2 n/a n/a n/a n/a 47 6
Polyunsaturated Fat (g) 14.7 3.0 0.0 2.0 0.0 5.9 1.0 n/a 0.3 0.4 27 3
Potassium (mg) 857.3 138.9 151.7 267.8 58.4 11.8 168.6 375.2 209.8 142.5 2,382 298
Proline (g) 4.1 0.6 n/a 0.7 0.0 0.0 0.3 n/a n/a 0.6 6 1
Protein (g) 84.4 6.7 1.0 8.2 0.4 0.3 2.5 18.3 4.9 12.6 139 17
Retinol (mcg) 186.0 116.2 0.0 0.0 0.0 216.6 208.1 n/a 0.0 0.0 727 91
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.1 2 0
Saturated Fat (g) 19.5 4.8 0.0 0.7 0.0 4.7 13.8 16.1 0.4 0.2 60 8
Selenium (mcg) 65.3 5.4 0.6 8.8 0.2 0.0 3.1 n/a 0.0 27.9 111 14
Serine (g) 3.0 0.3 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.7 5 1
Sodium (mg) 317.5 1,990.2 568.5 64.8 1.6 265.9 95.7 1,678.9 746.6 13.0 5,743 718
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 n/a 1.3 1.7 0.0 4.2 9.1 0.7 n/a 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Threonine (g) 3.5 0.3 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.5 5 1
Tocopherol, alpha (mg) 1.4 1.5 n/a 0.4 0.0 0.9 0.5 n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.3 16.4 0.1 4.1 0.0 22.7 23.6 24.6 1.4 1.0 162 20
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.7 0.3 n/a 0.3 0.0 0.0 0.2 n/a n/a 0.4 4 0
Valine (g) 4.1 0.4 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.8 6 1
Vitamin A, IU (IU) 635.0 516.0 552.9 2.9 0.8 1,008.7 745.1 1,239.8 0.0 0.0 4,701 588
Vitamin A, RAE (mcg) 186.0 121.9 28.4 0.0 0.0 231.0 210.5 n/a 0.0 0.0 778 97
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 2 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.2 2 0
Vitamin C (mg) 7.3 0.3 8.8 0.0 3.0 0.1 1.1 0.2 0.0 0.0 21 3
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 16.7 n/a 0.0 0.0 62 8
Water (g) 299.3 234.6 133.6 66.1 35.6 4.4 89.1 51.3 234.1 19.4 1,167 146
Zinc (mg) 5.9 0.8 0.2 1.9 0.1 0.0 0.5 2.1 0.2 2.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tortilla & Rice Casserole.