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Nutritional Facts: Pampered Chef Spinach & Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
marinated artichoke hearts
9 ounces (255g)
frozen creamed spinach
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1 (3g)
garlic cloves
1 to taste (119g)
red bell peppers
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a 0 0
Ash (g) 3.4 n/a n/a 0.5 0.0 n/a 4 0
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 96.0 n/a n/a 63.3 5.4 n/a 165 10
Calories 242.3 n/a n/a 111.0 4.5 n/a 358 22
Calories (kj) 1,005.7 n/a n/a 465.2 18.7 n/a 1,490 93
Carbohydrates (g) 54.6 n/a n/a 1.7 1.0 n/a 57 4
Cholesterol (mg) 0.0 n/a n/a 29.9 0.0 n/a 30 2
Copper (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 39.3 n/a n/a 0.0 0.1 n/a 39 2
Folate (mcg) 406.9 n/a n/a 4.0 0.1 n/a 411 26
Folate, DFE (mcg) 406.9 n/a n/a 4.0 0.1 n/a 411 26
Folate, food (mcg) 406.9 n/a n/a 4.0 0.1 n/a 411 26
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.3 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 n/a n/a 0.1 0.1 n/a 3 0
Isoleucine n/a n/a n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 2.0 n/a n/a 2 0
Leucine n/a n/a n/a 0.2 0.0 n/a 0 0
Lysine n/a n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 192.0 n/a n/a 5.8 0.8 n/a 198 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a n/a 0.0 0.1 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 2.9 0.0 n/a 3 0
Niacin (mg) 5.1 n/a n/a 0.1 0.0 n/a 5 0
Pantothenic acid (mg) 1.1 n/a n/a 0.2 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 333.7 n/a n/a 66.1 4.6 n/a 404 25
Polyunsaturated Fat (g) 0.7 n/a n/a 0.5 0.0 n/a 1 0
Potassium (mg) 1,307.4 n/a n/a 81.1 12.0 n/a 1,401 88
Proline n/a n/a n/a 0.2 0.0 n/a 0 0
Protein (g) 13.2 n/a n/a 1.2 0.2 n/a 15 1
Retinol (mcg) 0.0 n/a n/a 100.1 0.0 n/a 100 6
Riboflavin (mg) 0.4 n/a n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a n/a 6.6 0.0 n/a 7 0
Selenium (mcg) 0.9 n/a n/a 1.5 0.4 n/a 3 0
Serine n/a n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 274.3 n/a n/a 46.0 0.5 n/a 321 20
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 4.5 n/a n/a 2.0 0.0 n/a 7 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 n/a n/a 11.3 0.0 n/a 13 1
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 n/a 0 0
Valine n/a n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 59.4 n/a n/a 358.2 0.3 n/a 418 26
Vitamin A, RAE (mcg) 4.6 n/a n/a 101.2 0.0 n/a 106 7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 33.8 n/a n/a 0.5 0.9 n/a 35 2
Vitamin D (IU) 0.0 n/a n/a 8.1 0.0 n/a 8 1
Water (g) 384.4 n/a n/a 42.8 1.8 n/a 429 27
Zinc (mg) 1.8 n/a n/a 0.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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