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Nutritional Facts: Baked Salmon with Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
1 tablespoon (14g)
butter
1 (0g)
salt and pepper
1/2 cup (0g)
mayonnaise
1 tablespoon (4g)
parsley
1/2 teaspoon (0g)
dill
1 (7g)
lemon wedges
1 (15g)
green onions
Total 1 serving
Alanine (g) 8.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Ash (g) 10.4 0.3 n/a n/a 0.1 0.0 0.0 0.1 11 3
Aspartic acid (g) 17.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 18 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.7 3.4 n/a n/a 5.2 0.2 1.8 10.8 69 17
Calories 866.3 101.8 n/a n/a 1.4 0.0 2.0 4.8 976 244
Calories (kj) 3,628.9 425.9 n/a n/a 5.7 0.2 8.5 20.3 4,089 1,022
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 0.2 0.0 0.7 1.1 2 1
Cholesterol (mg) 313.8 30.5 n/a n/a 0.0 0.0 0.0 0.0 344 86
Copper (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.4 1 0
Folate (mcg) 27.3 0.4 n/a n/a 5.8 0.1 0.8 9.6 44 11
Folate, DFE (mcg) 27.3 0.4 n/a n/a 5.8 0.1 0.8 9.6 44 11
Folate, food (mcg) 27.3 0.4 n/a n/a 5.8 0.1 0.8 9.6 44 11
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 19.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 20 5
Glycine (g) 8.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Histidine (g) 3.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Iron (mg) 2.6 0.0 n/a n/a 0.2 0.0 0.0 0.2 3 1
Isoleucine (g) 6.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
Leucine (g) 10.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 3
Lysine (g) 12.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12 3
Magnesium (mg) 184.2 0.3 n/a n/a 1.9 0.0 0.6 3.0 190 47
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.2 3.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 54.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 55 14
Pantothenic acid (mg) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,780.3 3.4 n/a n/a 2.2 0.1 1.1 5.6 1,793 448
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 2,496.6 3.4 n/a n/a 21.1 0.7 9.7 41.4 2,573 643
Proline (g) 5.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Protein (g) 139.8 0.1 n/a n/a 0.1 0.0 0.1 0.3 140 35
Retinol (mcg) 238.7 95.3 n/a n/a 0.0 0.0 0.0 0.0 334 84
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 7.3 n/a n/a 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 214.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 214 54
Serine (g) 6.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 2
Sodium (mg) 511.6 101.4 n/a n/a 2.1 0.1 0.1 2.4 618 154
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 0.3 n/a n/a 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 30.0 11.5 n/a n/a 0.0 0.0 0.0 0.0 42 10
Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 7.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 798.1 354.9 n/a n/a 320.1 6.9 1.5 149.6 1,631 408
Vitamin A, RAE (mcg) 238.7 97.1 n/a n/a 16.0 0.3 0.1 7.5 360 90
Vitamin B-12 (mcg) 28.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 5.1 0.1 3.7 2.8 12 3
Vitamin D (IU) 2,967.2 8.5 n/a n/a 0.0 0.0 0.0 0.0 2,976 744
Water (g) 515.1 2.3 n/a n/a 3.3 0.1 6.2 13.5 541 135
Zinc (mg) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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