Nutritional Facts: Traditional Creamy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
6 (300g)
hard-boiled eggs
1/2 cup (72g)
dill pickles
1 1/2 cups (384g)
Miracle Whip
2 tablespoons (30g)
yellow mustard
1/4 cup (0g)
pickle juice
1/4 cup (61g)
half-and-half
1/2 tablespoon (6g)
sugar
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.4 2.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 2.3 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 0
Ash (g) 24.5 3.2 1.7 8.4 1.1 n/a 0.4 0.0 9.0 0.2 0.1 49 3
Aspartic acid (g) 10.7 3.8 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 15 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 150.0 30.0 19.2 17.4 n/a 63.5 0.1 2.2 5.3 5.1 565 38
Calories 1,747.9 465.0 8.6 887.0 20.1 n/a 78.7 24.4 0.0 6.5 2.9 3,241 216
Calories (kj) 7,286.7 1,947.0 35.8 3,713.3 83.4 n/a 329.7 101.9 0.0 27.2 12.1 13,537 902
Carbohydrates (g) 396.6 3.4 1.9 55.3 1.6 n/a 2.6 6.3 0.0 1.2 0.7 470 31
Cholesterol (mg) 0.0 1,119.0 0.0 99.8 0.0 n/a 22.4 0.0 0.0 0.0 0.0 1,241 83
Copper (mg) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 49.9 0.0 0.8 0.4 1.0 n/a 0.0 0.0 0.0 0.8 0.3 53 4
Folate (mcg) 363.2 132.0 0.7 n/a 2.1 n/a 1.8 0.0 0.0 1.1 0.2 501 33
Folate, DFE (mcg) 363.2 132.0 0.7 n/a 2.1 n/a 1.8 0.0 0.0 1.1 0.2 501 33
Folate, food (mcg) 363.2 132.0 0.7 n/a 2.1 n/a 1.8 0.0 0.0 1.1 0.2 501 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 7 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 n/a 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 8 1
Glutamic acid (g) 7.8 4.9 0.1 n/a 0.2 n/a 0.4 n/a 0.0 0.1 0.0 14 1
Glycine (g) 1.3 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.8 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 17.7 3.6 0.3 0.7 0.5 n/a 0.0 0.0 0.0 0.5 0.1 23 2
Isoleucine (g) 1.5 2.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 3.2 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 6 0
Lysine (g) 2.4 2.7 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 0
Magnesium (mg) 522.1 30.0 5.0 n/a 14.7 n/a 6.1 0.0 0.1 4.1 2.0 584 39
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.7 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 12.2 0.0 n/a 0.8 n/a 2.0 0.0 0.0 0.0 0.0 15 1
Niacin (mg) 23.9 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 25 2
Pantothenic acid (mg) 6.7 4.2 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 0.0 11 1
Phenylalanine (g) 1.8 2.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 1,293.9 516.0 8.6 49.9 31.8 n/a 57.5 0.0 0.0 7.2 1.8 1,967 131
Phytosterols (mg) 113.5 n/a 10.0 n/a n/a n/a n/a n/a 0.0 4.0 1.1 129 9
Polyunsaturated Fat (g) 1.0 4.2 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.2 0.0 6 0
Potassium (mg) 9,556.7 378.0 65.8 88.3 41.4 n/a 78.7 0.1 0.7 52.4 15.3 10,277 685
Proline (g) 1.4 1.5 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.1 0.0 3 0
Protein (g) 45.9 37.7 0.4 2.3 1.3 n/a 1.8 0.0 0.0 0.3 0.1 90 6
Retinol (mcg) 0.0 444.0 0.0 n/a 0.0 n/a 57.5 0.0 0.0 0.0 0.0 501 33
Riboflavin (mg) 0.7 1.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 9.8 0.0 11.1 0.1 n/a 4.3 0.0 0.0 0.0 0.0 26 2
Selenium (mcg) 6.8 92.4 0.1 n/a 9.9 n/a 1.1 0.0 0.0 0.1 0.1 110 7
Serine (g) 1.7 2.8 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 0
Sodium (mg) 136.2 372.0 625.6 3,152.6 340.5 n/a 24.8 0.1 3,488.2 1.6 0.2 8,142 543
Starch (g) 350.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 351 23
Sucrose (g) 3.9 n/a 0.0 n/a 0.1 n/a n/a 6.3 n/a 0.0 0.0 10 1
Sugar (g) 17.7 3.4 0.9 38.0 0.3 n/a 0.1 6.3 0.0 0.2 0.0 67 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 1.8 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 3.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.7 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 0.1 1 0
Total Fat (g) 2.0 31.8 0.1 71.4 1.2 n/a 7.0 0.0 0.0 0.3 0.0 114 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 1.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Valine (g) 2.3 2.3 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 45.4 1,560.0 130.8 130.6 21.3 n/a 214.2 0.0 0.0 1,132.8 6.3 3,241 216
Vitamin A, RAE (mcg) 0.0 447.0 6.4 n/a 1.2 n/a 58.7 0.0 0.0 56.6 0.3 570 38
Vitamin B-12 (mcg) 0.0 3.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 6.7 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin C (mg) 447.2 0.0 0.6 0.0 0.5 n/a 0.5 0.0 0.0 0.0 0.0 449 30
Vitamin D (IU) 0.0 261.0 0.0 n/a 0.0 n/a 4.8 0.0 0.0 0.0 0.0 266 18
Water (g) 1,801.0 223.9 67.4 243.1 24.8 n/a 48.7 0.0 0.0 0.3 0.1 2,409 161
Zinc (mg) 6.6 3.2 0.1 n/a 0.2 n/a 0.3 0.0 0.0 0.1 0.0 10 1

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