Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (520g) sweet potatoes |
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla |
3/4 cup (109g) raisins |
1/4 cup (27g) pecans |
1 cup (50g) marshmallows |
1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 3 | 0 |
| Ash (g) | 5.1 | 1.2 | 0.0 | 0.5 | 0.0 | 1.1 | 0.2 | 0.0 | 2.0 | 0.4 | 0.2 | 0.5 | 0.8 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | 48.5 | n/a | 75 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 13.6 | 1.0 | 91.3 | 13.1 | 56.0 | 36.3 | 0.5 | 54.4 | 19.1 | 1.5 | 91.3 | 38.2 | 13.1 | 585 | 59 |
| Calories | 447.2 | 407.3 | 387.0 | 418.0 | 3.2 | 143.0 | 19.5 | 12.1 | 325.2 | 188.3 | 159.0 | 418.0 | 376.6 | 3.2 | 3,308 | 331 |
| Calories (kj) | 1,866.8 | 1,703.4 | 1,618.0 | 1,749.0 | 13.5 | 599.0 | 81.7 | 50.6 | 1,361.6 | 787.3 | 665.5 | 1,749.0 | 1,574.5 | 13.5 | 13,833 | 1,383 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.7 | n/a | 4 | 0 |
| Carbohydrates (g) | 104.6 | 0.0 | 100.0 | 107.9 | 1.1 | 0.7 | 1.4 | 0.5 | 86.1 | 3.8 | 40.7 | 107.9 | 7.6 | 1.1 | 563 | 56 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 372.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 50 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | 2.6 | 0.1 | 0.0 | 5.2 | 0.7 | 29 | 3 |
| Folate (mcg) | 57.2 | 1.7 | 0.0 | 1.1 | 0.1 | 47.0 | 1.5 | 0.0 | 5.4 | 6.0 | 0.5 | 1.1 | 12.0 | 0.1 | 134 | 13 |
| Folate, DFE (mcg) | 57.2 | 1.7 | 0.0 | 1.1 | 0.1 | 47.0 | 1.5 | 0.0 | 5.4 | 6.0 | 0.5 | 1.1 | 12.0 | 0.1 | 134 | 13 |
| Folate, food (mcg) | 57.2 | 1.7 | 0.0 | 1.1 | 0.1 | 47.0 | 1.5 | 0.0 | 5.4 | 6.0 | 0.5 | 1.1 | 12.0 | 0.1 | 134 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.6 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 32.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 38 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | n/a | n/a | 30.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 39 | 4 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.2 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 5 | 0 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.1 | 0.8 | 0.1 | 1.8 | 0.0 | 0.0 | 2.0 | 0.7 | 0.1 | 0.8 | 1.4 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 130.0 | 1.1 | 0.0 | 9.9 | 0.8 | 12.0 | 4.0 | 0.5 | 34.8 | 33.0 | 1.0 | 9.9 | 65.9 | 0.8 | 304 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 2.5 | 0.2 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 22.2 | 0.0 | 49 | 5 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 244.4 | 13.6 | 0.0 | 4.4 | 0.8 | 198.0 | 28.4 | 0.3 | 109.8 | 75.5 | 4.0 | 4.4 | 151.0 | 0.8 | 835 | 84 |
| Phytosterols (mg) | 62.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 27.8 | n/a | n/a | 55.6 | 0.3 | 146 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 11.8 | 0.0 | 21 | 2 |
| Potassium (mg) | 1,752.4 | 13.6 | 2.0 | 146.3 | 5.6 | 138.0 | 46.1 | 6.2 | 814.5 | 111.7 | 2.5 | 146.3 | 223.5 | 5.6 | 3,414 | 341 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 8.2 | 0.5 | 0.0 | 0.1 | 0.1 | 12.6 | 1.0 | 0.0 | 3.3 | 2.5 | 0.9 | 0.1 | 5.0 | 0.1 | 34 | 3 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 160.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551 | 55 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 3.4 | 0.0 | 38 | 4 |
| Selenium (mcg) | 3.1 | 0.6 | 0.6 | 1.3 | 0.0 | 30.7 | 0.6 | 0.0 | 0.7 | 1.0 | 0.9 | 1.3 | 2.1 | 0.0 | 43 | 4 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 286.0 | 405.6 | 1.0 | 30.8 | 0.1 | 142.0 | 14.9 | 0.4 | 12.0 | 0.0 | 40.0 | 30.8 | 0.0 | 0.1 | 964 | 96 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 0.3 | n/a | 69 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose (g) | 13.1 | n/a | 99.8 | 104.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 104.0 | 2.1 | 0.0 | 325 | 32 |
| Sugar (g) | 21.7 | 0.0 | 99.8 | 106.7 | 0.0 | 0.4 | n/a | 0.5 | 64.4 | 1.1 | 28.8 | 106.7 | 2.2 | 0.0 | 432 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 6.7 | n/a | n/a | 13.3 | 0.1 | 21 | 2 |
| Total Fat (g) | 0.3 | 46.1 | 0.0 | 0.0 | 0.0 | 9.5 | 1.1 | 0.0 | 0.5 | 19.6 | 0.1 | 0.0 | 39.2 | 0.0 | 116 | 12 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 73,772.4 | 1,419.4 | 0.0 | 0.0 | 3.9 | 540.0 | 42.1 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 30.5 | 3.9 | 75,827 | 7,583 |
| Vitamin A, RAE (mcg) | 3,686.8 | 388.5 | 0.0 | 0.0 | 0.2 | 160.0 | 10.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.2 | 4,248 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 12 |
| Water (g) | 401.9 | 9.0 | 0.0 | 1.5 | 0.1 | 76.2 | 26.7 | 2.2 | 16.8 | 1.0 | 8.2 | 1.5 | 1.9 | 0.1 | 547 | 55 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | 7 | 1 |
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