Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) allspice |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 1/4 lbs (567g) sirloin |
2 tablespoons (27g) olive oil |
2 1/2 cups (463g) basmati rice |
4 cups (976g) chicken broth |
4 teaspoons (0g) chicken stock powder |
4 tablespoons (57g) unsalted butter |
1/2 cup (68g) pine nuts |
26 ounces (796g) plain yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.5 | 1.2 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 1.6 | 0.8 | 13 | 2 |
| Ash (g) | 0.2 | 12.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 7.1 | 10.0 | 0.2 | 0.0 | 1.7 | 5.7 | 44 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.9 | 2.2 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.6 | 2.9 | 10.2 | 13.1 | 1.1 | 141.8 | 0.3 | 106.4 | 39.0 | 0.8 | 13.6 | 10.8 | 963.5 | 1,330 | 166 |
| Calories | 10.6 | 0.0 | 5.8 | 3.2 | 3.1 | 742.8 | 238.7 | 1,711.3 | 156.2 | 0.8 | 407.3 | 454.3 | 485.7 | 4,220 | 527 |
| Calories (kj) | 44.2 | 0.0 | 24.2 | 13.5 | 12.9 | 3,112.8 | 998.7 | 7,159.5 | 653.9 | 3.3 | 1,703.4 | 1,900.8 | 2,046.4 | 17,674 | 2,209 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 1.5 | 1.1 | 0.3 | 0.0 | 0.0 | 357.2 | 3.7 | 0.1 | 0.0 | 8.8 | 37.1 | 413 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.1 | 122.1 | 0.0 | 103.5 | 566 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 21 | 3 |
| Folate (mcg) | 1.4 | 0.0 | 0.4 | 0.1 | 0.4 | 73.7 | 0.0 | 92.5 | 19.5 | 0.1 | 1.7 | 23.0 | 55.7 | 269 | 34 |
| Folate, DFE (mcg) | 1.4 | 0.0 | 0.4 | 0.1 | 0.4 | 73.7 | 0.0 | 92.5 | 19.5 | 0.1 | 1.7 | 23.0 | 55.7 | 269 | 34 |
| Folate, food (mcg) | 1.4 | 0.0 | 0.4 | 0.1 | 0.4 | 73.7 | 0.0 | 92.5 | 19.5 | 0.1 | 1.7 | 23.0 | 55.7 | 269 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 7.5 | n/a | n/a | 0.1 | 2.0 | 5.4 | 34 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.5 | 0.7 | 11 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 9.1 | 0.2 | 6.8 | 2.0 | 0.0 | 0.0 | 3.7 | 0.4 | 23 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.4 | 1.5 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.7 | 2.8 | 17 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.4 | 2.5 | 15 | 2 |
| Magnesium (mg) | 5.4 | 0.1 | 3.9 | 0.8 | 1.1 | 130.4 | 0.0 | 661.4 | 9.8 | 0.2 | 1.1 | 169.4 | 95.6 | 1,079 | 135 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 17.3 | 1.0 | 0.0 | 0.0 | 5.9 | 0.0 | 25 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 19.7 | 4.9 | 2.3 | 0.0 | 11.9 | 12.7 | 7.1 | 68 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 23.5 | 13.4 | 0.0 | 0.0 | 3.0 | 0.6 | 80 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 6.9 | 0.2 | 0.0 | 0.1 | 0.2 | 3.1 | 14 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.4 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 4.5 | 0.0 | 3.6 | 0.8 | 1.2 | 1,173.7 | 0.0 | 1,540.1 | 292.8 | 0.8 | 13.6 | 388.1 | 756.4 | 4,176 | 522 |
| Phytosterols (mg) | 2.5 | 0.0 | 2.1 | 0.3 | 0.4 | n/a | 59.7 | n/a | n/a | n/a | n/a | 95.2 | n/a | 160 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 4.8 | 1.1 | 0.0 | 1.7 | 23.0 | 0.7 | 35 | 4 |
| Potassium (mg) | 42.0 | 1.0 | 30.6 | 5.6 | 2.1 | 1,978.8 | 0.3 | 1,031.4 | 839.4 | 1.5 | 13.6 | 403.0 | 1,234.2 | 5,583 | 698 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.5 | 3.3 | 12 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 125.3 | 0.0 | 36.7 | 19.7 | 0.1 | 0.5 | 9.2 | 27.6 | 220 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 215.0 | 596 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 3.7 | 2.7 | 1.6 | 0.0 | 29.2 | 3.3 | 16.7 | 66 | 8 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 153.7 | 0.0 | 108.2 | 0.0 | 0.1 | 0.6 | 0.5 | 17.5 | 281 | 35 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.6 | 1.7 | 9 | 1 |
| Sodium (mg) | 3.1 | 4,651.0 | 0.5 | 0.1 | 0.1 | 317.5 | 0.5 | 32.4 | 2,986.6 | 96.0 | 6.2 | 1.4 | 366.3 | 8,462 | 1,058 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 2.3 | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 2.8 | 0.0 | 0.0 | 2.4 | 37.1 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 1.1 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 5.6 | 0.2 | 0.0 | 1.3 | 6.3 | 0.5 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | 8 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 23.1 | 27.0 | 13.5 | 5.6 | 0.0 | 46.1 | 46.1 | 25.9 | 188 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.3 | 1.4 | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.5 | 2.3 | 11 | 1 |
| Vitamin A, IU (IU) | 21.7 | 0.0 | 12.6 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 19.6 | 788.3 | 2,266 | 283 |
| Vitamin A, RAE (mcg) | 1.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.7 | 215.0 | 606 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2.9 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 15.9 | 61 | 8 |
| Water (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 413.4 | 0.0 | 48.0 | 936.5 | 0.0 | 10.2 | 1.5 | 699.9 | 2,110 | 264 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 9.3 | 1.0 | 0.0 | 0.1 | 4.4 | 4.7 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.