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Nutritional Facts: Pepper and Cheddar Shortbread Canapés With Smoked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (7g)
fresh coarse ground black pepper
1 cup (227g)
unsalted butter
1/4 lb (114g)
old cheddar cheese
3 tablespoons (45g)
whole milk
1/2 cup (115g)
sour cream
1/4 lb (114g)
smoked salmon
42 (0g)
dill sprigs
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.8 0.0 0.1 1.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.1 1.1 0.0 0.1 1.2 n/a 4 0
Ash (g) 1.2 0.3 0.1 4.5 0.3 1.0 3.0 n/a 10 0
Aspartic acid (g) 1.1 0.1 0.1 1.8 0.1 0.3 2.1 n/a 6 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 30.6 54.5 818.3 50.9 126.5 12.5 n/a 1,131 27
Calories 910.0 17.3 1,627.6 457.4 27.5 222.0 132.9 n/a 3,395 81
Calories (kj) 3,807.5 72.5 6,807.7 1,911.3 114.8 930.4 556.6 n/a 14,201 338
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 4.4 0.1 1.5 2.2 3.3 0.0 n/a 202 5
Cholesterol (mg) 0.0 0.0 488.1 119.2 4.5 59.8 26.1 n/a 698 17
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 6.8 1.7 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Folate (mcg) 65.0 1.2 6.8 20.4 2.3 8.1 2.3 n/a 106 3
Folate, DFE (mcg) 65.0 1.2 6.8 20.4 2.3 8.1 2.3 n/a 106 3
Folate, food (mcg) 65.0 1.2 6.8 20.4 2.3 8.1 2.3 n/a 106 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 0.1 0.4 6.9 0.3 0.7 3.1 n/a 20 0
Glycine (g) 0.9 0.0 0.0 0.5 0.0 0.1 1.0 n/a 3 0
Histidine (g) 0.6 0.0 0.1 1.0 0.0 0.1 0.6 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.7 0.0 0.8 0.0 0.2 1.0 n/a 6 0
Isoleucine (g) 0.9 0.0 0.1 1.8 0.1 0.2 1.0 n/a 4 0
Lactose n/a 0.0 n/a 0.3 2.3 4.0 n/a n/a 7 0
Leucine (g) 1.8 0.1 0.2 2.7 0.1 0.3 1.7 n/a 7 0
Lysine (g) 0.6 0.0 0.2 2.4 0.1 0.3 1.9 n/a 5 0
Magnesium (mg) 55.0 11.8 4.5 31.8 4.5 11.5 20.4 n/a 140 3
Maltose n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.7 0.0 0.1 0.6 n/a 2 0
Monounsaturated Fat (g) 0.2 0.1 47.7 10.7 0.4 5.8 2.3 n/a 67 2
Niacin (mg) 3.1 0.1 0.1 0.1 0.0 0.1 5.4 n/a 9 0
Pantothenic acid (mg) 1.1 0.1 0.2 0.5 0.2 0.4 1.0 n/a 3 0
Phenylalanine (g) 1.3 0.0 0.1 1.5 0.1 0.2 0.8 n/a 4 0
Phosphorus (mg) 270.0 10.9 54.5 581.1 37.8 132.3 186.3 n/a 1,273 30
Phytosterols n/a 6.3 n/a n/a n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 1.0 0.1 6.9 1.1 0.1 1.0 1.1 n/a 11 0
Potassium (mg) 267.5 91.7 54.5 111.2 59.4 162.2 198.8 n/a 945 23
Proline (g) 3.0 0.1 0.2 3.2 0.2 0.3 0.7 n/a 8 0
Protein (g) 25.8 0.7 1.9 28.3 1.4 2.4 20.8 n/a 81 2
Retinol (mcg) 0.0 0.0 1,523.2 292.8 20.3 200.1 29.5 n/a 2,066 49
Riboflavin (mg) 0.1 0.0 0.1 0.4 0.1 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.1 116.6 23.9 0.8 13.2 1.1 n/a 156 4
Selenium (mcg) 84.8 0.3 2.3 15.8 1.7 3.0 36.8 n/a 145 3
Serine (g) 1.3 0.0 0.1 1.7 0.0 0.2 0.8 n/a 4 0
Sodium (mg) 5.0 1.4 25.0 704.8 19.4 92.0 890.6 n/a 1,738 41
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.1 0.6 2.3 4.0 0.0 n/a 8 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.1 1.0 0.1 0.1 0.9 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.1 5.3 0.3 0.0 0.5 1.5 n/a 8 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.2 184.1 37.6 1.5 22.7 4.9 n/a 253 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 0.0 0.1 1.4 0.1 0.1 0.7 n/a 3 0
Valine (g) 1.0 0.0 0.1 1.9 0.1 0.2 1.1 n/a 4 0
Vitamin A, IU (IU) 0.0 37.7 5,672.7 1,137.3 72.9 716.5 98.8 n/a 7,736 184
Vitamin A, RAE (mcg) 0.0 1.9 1,552.7 300.8 20.7 202.4 29.5 n/a 2,108 50
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.2 0.3 3.7 n/a 6 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 136.2 27.2 23.0 16.1 778.2 n/a 981 23
Water (g) 29.8 0.9 40.7 41.7 39.7 85.6 81.8 n/a 320 8
Zinc (mg) 1.8 0.1 0.2 3.5 0.2 0.4 0.4 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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