Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (250g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (122g) milk |
3 (354g) mashed bananas |
1 teaspoon (4g) vanilla |
2 1/2 cups (313g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/8 cup (22g) mini chocolate chips |
1 to taste (120g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Ash (g) | 0.0 | 2.4 | 1.1 | 0.9 | 2.9 | 0.0 | 1.5 | 6.0 | 1.7 | 0.1 | 0.3 | n/a | 17 | 0 |
Aspartic acid | n/a | 0.1 | 1.3 | 0.3 | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 13 | 0 |
Calcium (mg) | 2.5 | 27.2 | 56.0 | 145.2 | 17.7 | 0.5 | 46.9 | 1.4 | 0.0 | 39.3 | 6.9 | n/a | 344 | 0 |
Calories | 967.5 | 813.8 | 143.0 | 78.1 | 315.1 | 12.1 | 1,137.5 | 0.0 | 0.0 | 9.7 | 103.8 | n/a | 3,581 | 0 |
Calories (kj) | 4,045.0 | 3,403.9 | 599.0 | 327.0 | 1,313.3 | 50.6 | 4,759.4 | 0.0 | 0.0 | 40.6 | 434.2 | n/a | 14,973 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 250.0 | 0.1 | 0.7 | 5.7 | 80.9 | 0.5 | 238.5 | 0.0 | 0.0 | 3.2 | 13.8 | n/a | 593 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 633 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 8.4 | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 21 | 0 |
Folate (mcg) | 0.0 | 3.4 | 47.0 | 6.1 | 70.8 | 0.0 | 571.9 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 702 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 47.0 | 6.1 | 70.8 | 0.0 | 909.4 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 1,040 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 47.0 | 6.1 | 70.8 | 0.0 | 90.6 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 221 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 17.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 0 |
Glutamic acid | n/a | 0.2 | 1.7 | 0.8 | 0.5 | n/a | 10.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 0 |
Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.8 | 0.1 | 0.9 | 0.0 | 14.5 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 18 | 0 |
Isoleucine | n/a | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 1.1 | 0.4 | 0.2 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Lysine | n/a | 0.1 | 0.9 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 12.0 | 15.9 | 95.6 | 0.5 | 68.8 | 0.1 | 0.0 | 2.4 | 24.9 | n/a | 222 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 4 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 31 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 18.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 21 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.4 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 198.0 | 113.5 | 77.9 | 0.3 | 337.5 | 0.0 | 0.0 | 2.5 | 28.5 | n/a | 785 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 56.6 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 58 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.9 | 0.2 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
Potassium (mg) | 5.0 | 27.2 | 138.0 | 184.2 | 1,267.3 | 6.2 | 334.4 | 0.5 | 0.0 | 16.9 | 78.9 | n/a | 2,059 | 0 |
Proline | n/a | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 0.0 | 1.0 | 12.6 | 4.0 | 3.9 | 0.0 | 32.3 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 55 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 959 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 3.1 | 2.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 69 | 0 |
Selenium (mcg) | 1.5 | 1.1 | 30.7 | 2.4 | 3.5 | 0.0 | 105.9 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 146 | 0 |
Serine | n/a | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 810.4 | 142.0 | 59.8 | 3.5 | 0.4 | 6.3 | 2,325.5 | 1,258.6 | 0.4 | 2.4 | n/a | 4,612 | 0 |
Starch | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 249.5 | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 258 | 0 |
Sugar (g) | 249.5 | 0.1 | 0.4 | n/a | 43.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 11.8 | n/a | 306 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.1 | n/a | 105 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 92.1 | 9.5 | 4.5 | 1.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 117 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.1 | 0.9 | 0.3 | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 540.0 | 168.4 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 3,783 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 160.0 | 40.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 988 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 33 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 0 |
Water (g) | 0.1 | 18.0 | 76.2 | 107.0 | 265.2 | 2.2 | 37.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 506 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.5 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 0 |
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