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Nutritional Facts: Light and Healthy Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/2 cup (100g)
superfine sugar
1 cup (28g)
crispy rice cereal
1 cup (81g)
rolled oats
1 teaspoon (5g)
baking powder
2 teaspoons (8g)
pure vanilla extract
2 tablespoons (15g)
pistachios
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.5 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.6 n/a 0.2 0.7 n/a n/a 0.3 2 0
Ash (g) 0.6 0.0 0.6 1.4 3.3 0.0 0.4 6 0
Aspartic acid (g) 1.2 n/a 0.3 1.0 n/a n/a 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 30 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 1.0 1.4 42.1 338.7 0.9 16.1 407 20
Calories 51.5 387.0 101.9 307.0 2.3 24.2 86.4 960 48
Calories (kj) 213.8 1,618.0 426.4 1,284.7 9.8 101.2 361.6 4,016 201
Campesterol n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 0.7 100.0 24.1 54.8 1.1 1.1 4.2 186 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Cystine (g) 0.3 n/a 0.0 0.4 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.2 8.2 0.0 0.0 1.6 10 0
Folate (mcg) 4.0 0.0 169.7 25.9 0.0 0.0 7.8 207 10
Folate, DFE (mcg) 4.0 0.0 287.6 25.9 0.0 0.0 7.8 325 16
Folate, food (mcg) 4.0 0.0 1.1 25.9 0.0 0.0 7.8 39 2
Folic acid (mcg) 0.0 0.0 168.6 0.0 0.0 0.0 0.0 169 8
Fructose (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 1.5 n/a 0.4 2.3 n/a n/a 0.6 5 0
Glycine (g) 0.4 n/a 0.1 0.5 n/a n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 1 0
Iron (mg) 0.1 0.1 9.2 3.4 0.5 0.0 0.6 14 1
Isoleucine (g) 0.7 n/a 0.1 0.4 n/a n/a 0.1 1 0
Lactose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.2 0.8 n/a n/a 0.2 2 0
Lysine (g) 0.8 n/a 0.0 0.5 n/a n/a 0.2 2 0
Magnesium (mg) 10.9 0.0 6.4 111.8 1.8 1.0 18.6 151 8
Maltose (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 2.9 0.0 0.0 0.2 3 0
Methionine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.6 0.0 0.0 3.7 5 0
Niacin (mg) 0.1 0.0 8.1 0.9 0.0 0.0 0.2 9 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.9 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.7 n/a 0.1 0.5 n/a n/a 0.2 1 0
Phosphorus (mg) 14.9 0.0 27.4 332.1 456.2 0.5 75.3 906 45
Phytosterols n/a n/a n/a n/a n/a n/a 32.9 33 2
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.9 0.0 0.0 2.1 4 0
Potassium (mg) 161.4 2.0 30.8 293.2 0.2 12.4 157.6 658 33
Proline (g) 0.4 n/a 0.1 0.4 n/a n/a 0.1 1 0
Protein (g) 10.8 0.0 1.9 10.7 0.0 0.0 3.1 26 1
Retinol (mcg) 0.0 0.0 197.1 0.0 0.0 0.0 0.0 197 10
Riboflavin (mg) 0.4 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.9 2 0
Selenium (mcg) 19.8 0.6 5.0 23.4 0.0 0.0 1.1 50 2
Serine (g) 0.8 n/a 0.1 0.6 n/a n/a 0.2 2 0
Sodium (mg) 164.3 1.0 213.6 4.9 363.1 0.8 0.2 748 37
Starch n/a n/a n/a 46.9 n/a n/a 0.3 47 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.1 99.8 1.8 0.8 n/a n/a 1.1 104 5
Sugar (g) 0.7 99.8 2.1 0.8 0.0 1.1 1.2 106 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.4 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.1 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 3.5 4 0
Total Fat (g) 0.2 0.0 0.4 5.3 0.0 0.0 7.0 13 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.1 0.3 n/a n/a 0.1 1 0
Valine (g) 0.8 n/a 0.1 0.6 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 656.9 0.0 0.0 0.0 63.8 721 36
Vitamin A, RAE (mcg) 0.0 0.0 197.1 0.0 0.0 0.0 3.2 200 10
Vitamin B-12 (mcg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 18.1 0.0 0.0 0.0 0.9 19 1
Vitamin D (IU) 0.0 0.0 33.9 0.0 0.0 0.0 0.0 34 2
Water (g) 86.7 0.0 1.0 8.8 0.2 4.4 0.6 102 5
Zinc (mg) 0.0 0.0 0.4 2.9 0.0 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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