Nutritional Facts: Bourbon Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
sweet potatoes
3 medium (132g)
eggs
1 cup (220g)
brown sugar
8 ounces (227g)
crushed pineapple in juice
1/4 cup (77g)
condensed milk
1/2 cup (0g)
oleo
2 tablespoons (28g)
Bourbon
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.9 1.0 n/a 0.0 0.2 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 11.8 0.0 12 1
Arginine (g) 0.6 1.1 n/a 0.0 0.2 n/a 0.0 0.6 3 0
Ash (g) 11.2 1.4 1.0 0.7 1.4 n/a 0.0 0.8 17 2
Aspartic acid (g) 4.3 1.8 n/a 0.2 0.5 n/a 0.0 0.5 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 340.2 73.9 182.6 31.8 217.3 n/a 0.0 38.2 884 110
Calories 975.3 188.8 836.0 136.2 245.6 n/a 82.0 376.6 2,840 355
Calories (kj) 4,071.3 790.7 3,498.0 569.8 1,026.6 n/a 343.1 1,574.5 11,874 1,484
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 228.2 1.0 215.8 35.6 41.6 n/a 0.0 7.6 530 66
Cholesterol (mg) 0.0 491.0 0.0 0.0 26.0 n/a 0.0 0.0 517 65
Copper (mg) 1.7 0.1 0.1 0.2 0.0 n/a 0.0 0.7 3 0
Cystine (g) 0.2 0.4 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 34.0 0.0 0.0 1.8 0.0 n/a 0.0 5.2 41 5
Folate (mcg) 124.7 62.0 2.2 11.3 8.4 n/a 0.0 12.0 221 28
Folate, DFE (mcg) 124.7 62.0 2.2 11.3 8.4 n/a 0.0 12.0 221 28
Folate, food (mcg) 124.7 62.0 2.2 11.3 8.4 n/a 0.0 12.0 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.9 0.0 2.4 14.8 n/a n/a n/a 0.0 25 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.9 0.5 3.0 17.5 n/a n/a n/a 0.0 32 4
Glutamic acid (g) 1.8 2.2 n/a 0.1 1.3 n/a 0.0 1.0 6 1
Glycine (g) 0.7 0.6 n/a 0.0 0.1 n/a 0.0 0.2 2 0
Histidine (g) 0.4 0.4 n/a 0.0 0.2 n/a 0.0 0.1 1 0
Iron (mg) 6.9 2.3 1.6 0.6 0.1 n/a 0.0 1.4 13 2
Isoleucine (g) 0.6 0.9 n/a 0.0 0.4 n/a 0.0 0.2 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 1.4 n/a 0.0 0.6 n/a 0.0 0.3 3 0
Lysine (g) 0.7 1.2 n/a 0.0 0.5 n/a 0.0 0.2 3 0
Magnesium (mg) 283.5 15.8 19.8 31.8 19.9 n/a 0.0 65.9 437 55
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.0 0.1 2.5 0.0 n/a 0.0 2.5 8 1
Methionine (g) 0.3 0.5 n/a 0.0 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 4.8 0.0 0.0 1.9 n/a 0.0 22.2 29 4
Niacin (mg) 6.3 0.1 0.2 0.6 0.2 n/a 0.0 0.6 8 1
Pantothenic acid (mg) 9.1 2.0 0.3 0.2 0.6 n/a 0.0 0.5 13 2
Phenylalanine (g) 1.0 0.9 n/a 0.0 0.3 n/a 0.0 0.2 2 0
Phosphorus (mg) 533.0 261.4 8.8 13.6 193.5 n/a 1.1 151.0 1,162 145
Phytosterols (mg) 136.1 n/a n/a n/a n/a n/a n/a 55.6 192 24
Polyunsaturated Fat (g) 0.2 2.5 0.0 0.1 0.3 n/a 0.0 11.8 15 2
Potassium (mg) 3,821.8 182.2 292.6 276.9 283.8 n/a 0.6 223.5 5,081 635
Proline (g) 0.6 0.7 n/a 0.0 0.6 n/a 0.0 0.2 2 0
Protein (g) 17.8 16.6 0.3 1.0 6.1 n/a 0.0 5.0 47 6
Retinol (mcg) 0.0 211.2 0.0 0.0 55.8 n/a 0.0 0.0 267 33
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.3 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.2 4.1 0.0 0.0 4.2 n/a 0.0 3.4 12 1
Selenium (mcg) 6.8 40.5 2.6 0.9 11.3 n/a 0.0 2.1 64 8
Serine (g) 1.0 1.3 n/a 0.0 0.3 n/a 0.0 0.3 3 0
Sodium (mg) 623.7 187.4 61.6 2.3 97.2 n/a 0.3 0.0 972 122
Starch (g) 143.5 n/a n/a n/a n/a n/a n/a 0.3 144 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 28.6 0.0 208.0 0.6 n/a n/a n/a 2.1 239 30
Sugar (g) 47.4 0.5 213.4 32.8 41.6 n/a n/a 2.2 338 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.2 0.1 n/a 0.0 0.4 2 0
Threonine (g) 0.9 0.7 n/a 0.0 0.3 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 2.9 1.4 0.0 0.0 0.1 n/a n/a 0.8 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a n/a n/a 13.3 14 2
Total Fat (g) 0.6 12.6 0.0 0.2 6.7 n/a 0.0 39.2 59 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.7 n/a 0.0 0.3 n/a 0.0 0.1 1 0
Valine (g) 1.0 1.1 n/a 0.0 0.4 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 160,891.9 712.8 0.0 86.3 204.3 n/a 0.0 30.5 161,926 20,241
Vitamin A, RAE (mcg) 8,040.6 211.2 0.0 4.5 56.6 n/a 0.0 1.6 8,315 1,039
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.2 0.1 0.2 0.0 n/a 0.0 0.1 3 0
Vitamin C (mg) 27.2 0.0 0.0 21.6 2.0 n/a 0.0 0.6 51 6
Vitamin D (IU) 0.0 108.2 0.0 0.0 4.6 n/a n/a 0.0 113 14
Water (g) 876.4 100.5 2.9 189.6 20.8 n/a 16.0 1.9 1,208 151
Zinc (mg) 3.4 1.7 0.1 0.2 0.7 n/a 0.0 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bourbon Sweet Potato Casserole.