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    Nutritional Facts: Graham Custards

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    3/4 cup (170g)
    marshmallow cream
    8 (112g)
    graham cracker squares
    2 (100g)
    eggs
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 0.7 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.3 0.8 n/a n/a n/a 0.0 2 0
    Ash (g) 2.6 0.2 2.0 1.1 0.0 0.0 0.0 1.5 7 2
    Aspartic acid (g) 0.9 n/a 0.3 1.3 n/a n/a n/a 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 435.5 5.1 26.9 56.0 0.3 0.2 2.2 0.4 527 132
    Calories 234.2 548.7 473.8 143.0 97.5 6.0 6.2 0.0 1,509 377
    Calories (kj) 980.9 2,295.3 1,982.4 599.0 407.7 25.3 25.7 0.0 6,316 1,579
    Carbohydrates (g) 17.0 134.6 86.0 0.7 25.2 0.3 0.6 0.0 264 66
    Cholesterol (mg) 51.2 0.0 0.0 372.0 0.0 0.0 0.0 0.0 423 106
    Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.2 0.3 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 3.1 0.0 0.0 0.0 0.2 0.0 4 1
    Folate (mcg) 18.3 1.7 51.5 47.0 0.0 0.0 0.9 0.0 119 30
    Folate, DFE (mcg) 18.3 1.7 73.9 47.0 0.0 0.0 0.9 0.0 142 35
    Folate, food (mcg) 18.3 1.7 19.0 47.0 0.0 0.0 0.9 0.0 87 22
    Folic acid (mcg) 0.0 0.0 32.5 0.0 0.0 0.0 0.0 0.0 32 8
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.5 n/a 2.6 1.7 n/a n/a n/a 0.0 7 2
    Glycine (g) 0.3 n/a 0.3 0.4 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.2 0.3 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.2 0.4 4.2 1.8 0.0 0.0 0.0 0.0 7 2
    Isoleucine (g) 0.7 n/a 0.3 0.7 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.5 1.1 n/a n/a n/a 0.0 3 1
    Lysine (g) 1.0 n/a 0.2 0.9 n/a n/a n/a 0.0 2 1
    Magnesium (mg) 47.6 3.4 33.6 12.0 0.0 0.3 2.1 0.0 99 25
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.9 0.1 4.6 3.7 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 0.3 0.1 4.6 0.1 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.1 0.0 0.6 1.5 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.6 n/a 0.4 0.7 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 340.4 13.6 116.5 198.0 0.0 0.1 2.5 0.0 671 168
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Polyunsaturated Fat (g) 0.5 0.1 4.3 1.9 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 552.7 8.5 151.2 138.0 0.5 3.1 4.1 0.1 858 215
    Proline (g) 1.2 n/a 0.9 0.5 n/a n/a n/a 0.0 3 1
    Protein (g) 12.0 1.4 7.7 12.6 0.0 0.0 0.1 0.0 34 8
    Retinol (mcg) 113.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 273 68
    Riboflavin (mg) 0.6 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.3 0.1 1.7 3.1 0.0 0.0 0.3 0.0 14 3
    Selenium (mcg) 7.3 3.2 11.4 30.7 0.2 0.0 0.0 0.0 53 13
    Serine (g) 0.7 n/a 0.4 1.0 n/a n/a n/a 0.0 2 1
    Sodium (mg) 179.3 136.3 534.2 142.0 0.3 0.2 0.2 581.4 1,574 393
    Sucrose n/a n/a n/a 0.0 25.1 n/a n/a n/a 25 6
    Sugar n/a 79.7 34.8 0.4 25.1 0.3 0.3 0.0 141 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.2 0.6 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.4 1.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 13.4 0.5 11.3 9.5 0.0 0.0 0.4 0.0 35 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.2 0.5 n/a n/a n/a 0.0 1 0
    Valine (g) 0.8 n/a 0.3 0.9 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 505.1 1.7 2.2 540.0 0.0 0.0 1.2 0.0 1,050 263
    Vitamin A, RAE (mcg) 120.8 0.0 0.0 160.0 0.0 0.0 0.1 0.0 281 70
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 320.9 33.7 4.9 76.2 0.0 1.1 0.1 0.0 437 109
    Zinc (mg) 1.4 0.1 0.9 1.3 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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