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Nutritional Facts: Graham Custards

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3/4 cup (170g)
marshmallow cream
8 (112g)
graham cracker squares
2 (100g)
eggs
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.7 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.3 0.8 n/a n/a n/a 0.0 2 0
Ash (g) 2.6 0.2 2.0 1.1 0.0 0.0 0.0 1.5 7 2
Aspartic acid (g) 0.9 n/a 0.3 1.3 n/a n/a n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 5.1 26.9 56.0 0.3 0.2 2.2 0.4 527 132
Calories 234.2 548.7 473.8 143.0 97.5 6.0 6.2 0.0 1,509 377
Calories (kj) 980.9 2,295.3 1,982.4 599.0 407.7 25.3 25.7 0.0 6,316 1,579
Carbohydrates (g) 17.0 134.6 86.0 0.7 25.2 0.3 0.6 0.0 264 66
Cholesterol (mg) 51.2 0.0 0.0 372.0 0.0 0.0 0.0 0.0 423 106
Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.2 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 3.1 0.0 0.0 0.0 0.2 0.0 4 1
Folate (mcg) 18.3 1.7 51.5 47.0 0.0 0.0 0.9 0.0 119 30
Folate, DFE (mcg) 18.3 1.7 73.9 47.0 0.0 0.0 0.9 0.0 142 35
Folate, food (mcg) 18.3 1.7 19.0 47.0 0.0 0.0 0.9 0.0 87 22
Folic acid (mcg) 0.0 0.0 32.5 0.0 0.0 0.0 0.0 0.0 32 8
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 2.6 1.7 n/a n/a n/a 0.0 7 2
Glycine (g) 0.3 n/a 0.3 0.4 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.2 0.3 n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 0.4 4.2 1.8 0.0 0.0 0.0 0.0 7 2
Isoleucine (g) 0.7 n/a 0.3 0.7 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.5 1.1 n/a n/a n/a 0.0 3 1
Lysine (g) 1.0 n/a 0.2 0.9 n/a n/a n/a 0.0 2 1
Magnesium (mg) 47.6 3.4 33.6 12.0 0.0 0.3 2.1 0.0 99 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.9 0.1 4.6 3.7 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.3 0.1 4.6 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.6 1.5 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.6 n/a 0.4 0.7 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 340.4 13.6 116.5 198.0 0.0 0.1 2.5 0.0 671 168
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
Polyunsaturated Fat (g) 0.5 0.1 4.3 1.9 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 552.7 8.5 151.2 138.0 0.5 3.1 4.1 0.1 858 215
Proline (g) 1.2 n/a 0.9 0.5 n/a n/a n/a 0.0 3 1
Protein (g) 12.0 1.4 7.7 12.6 0.0 0.0 0.1 0.0 34 8
Retinol (mcg) 113.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 273 68
Riboflavin (mg) 0.6 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.3 0.1 1.7 3.1 0.0 0.0 0.3 0.0 14 3
Selenium (mcg) 7.3 3.2 11.4 30.7 0.2 0.0 0.0 0.0 53 13
Serine (g) 0.7 n/a 0.4 1.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 179.3 136.3 534.2 142.0 0.3 0.2 0.2 581.4 1,574 393
Sucrose n/a n/a n/a 0.0 25.1 n/a n/a n/a 25 6
Sugar n/a 79.7 34.8 0.4 25.1 0.3 0.3 0.0 141 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.2 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.4 1.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.4 0.5 11.3 9.5 0.0 0.0 0.4 0.0 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 0.5 n/a n/a n/a 0.0 1 0
Valine (g) 0.8 n/a 0.3 0.9 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 505.1 1.7 2.2 540.0 0.0 0.0 1.2 0.0 1,050 263
Vitamin A, RAE (mcg) 120.8 0.0 0.0 160.0 0.0 0.0 0.1 0.0 281 70
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 21
Water (g) 320.9 33.7 4.9 76.2 0.0 1.1 0.1 0.0 437 109
Zinc (mg) 1.4 0.1 0.9 1.3 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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